I have been Sparking oh the run for the last month. I have wanted to write a blog, but did not take the time to do so until today.
First - my proud moment - I have a 12 week fitness streak. I didn't get to the gym four times a week every ... Read more
Week One of my increased workout plan was a miss. My husband and son both came down with the flu, and then I caught a nasty chest cold. All I could think on Wednesday morning as I was taking them to the walk in was "Boo - URNS".
So last w... Read more
Today marks the first day of my next 8 weeks.
I have doubled my fitness commitment from 90 minutes a week to 180.
Also in this 8 weeks is the commitment to pack my breakfast and lunches the night before. My hope is to do it 5 days ... Read more
I made it to my spin cycle class today, keeping me on target for my fitness plan for the week.
The instructors (my two favorite instructors team teaching for the second week in a row, what a treat!) were talking about how this was the las... Read more
I have 7 weeks of making it to the gym 3 times a week. I have been wanting to have a streak forever, and now I feel like I really have one.
On Monday I slept in a bit, so was late for the class. I made it to the gym and worked on the ell... Read more
One week under my belt. I have one week of tracking my food for three full days.
I set up the new streak thingy and even got my one week streak picture.
I also changed my ticker to reflect 750 fitness minutes. If I make it to my pla... Read more
I'm supposed to blog about an area in my life where I need moderation.
I can't think of one area ... because I have about 20 that should learn moderation.
If I stick to what we talk about here though, I can wrap my head around it. I h... Read more
www.sparkpeople.com/blog /blog.asp?post=were_all_a_ work_in_progress
Reading, logging in, tracking food and exercise. Completely imperfect, but consistent in 3 out of 4 from that list. Missing element is tracking my... Read more
Three mornings a week I get out of bed and go to the gym. Today's marks the end of week 5
Now it is time to get the next habit going.
I will admit to some rebelliousness. I don't want to start tracking my food. But it has be done. ... Read more
I started logging into SP again. Today I saw a number friends on my feed that received the consistency award. Way to go!!!
I just want to validate that I have been consistently working out. I have not been logging into SP. I talked abou... Read more