I have 7 weeks of making it to the gym 3 times a week. I have been wanting to have a streak forever, and now I feel like I really have one.
On Monday I slept in a bit, so was late for the class. I made it to the gym and worked on the ell... Read more
One week under my belt. I have one week of tracking my food for three full days.
I set up the new streak thingy and even got my one week streak picture.
I also changed my ticker to reflect 750 fitness minutes. If I make it to my pla... Read more
I'm supposed to blog about an area in my life where I need moderation.
I can't think of one area ... because I have about 20 that should learn moderation.
If I stick to what we talk about here though, I can wrap my head around it. I h... Read more
www.sparkpeople.com/blog /blog.asp?post=were_all_a_ work_in_progress
Reading, logging in, tracking food and exercise. Completely imperfect, but consistent in 3 out of 4 from that list. Missing element is tracking my... Read more
Three mornings a week I get out of bed and go to the gym. Today's marks the end of week 5
Now it is time to get the next habit going.
I will admit to some rebelliousness. I don't want to start tracking my food. But it has be done. ... Read more
I started logging into SP again. Today I saw a number friends on my feed that received the consistency award. Way to go!!!
I just want to validate that I have been consistently working out. I have not been logging into SP. I talked abou... Read more
I did not want to say it, but I made arrangements in my life to get to the gym right after work Tuesday-Friday.
I didn’t want to say anything because I have turned into “one of those people” who makes a commitment, then messes up. I’m goin... Read more
I have a 4 day streak. What happened? I have no reason/no excuse for not logging in everyday.
Well I have one. I have to actually spin the wheel. And on Sunday I was on SP, enjoyed my coaching tip, but did not spin the wheel. So that l... Read more
I am at 5 days in a row logging in.
I am doing my daily SparkCoach as well. Today’s lesson was about food cravings. The first part of the talk I already know. I know how to identify a craving vs hunger. The breakdown happens after I h... Read more
My motivator for this month is based in the title.
It takes 4 weeks before I will see any changes. 8 weeks before close friends and family will notice. And 12 weeks for the rest of the world.
I'm loving my fitness apps. Tonight wa... Read more
Part one was written sometime in January or February. I was just so excited with my phone and having the SparkPeople and SparkCoach apps, an app to track my groceries. Yadda yadda.
I have a couple of new apps. (just the free version to see... Read more