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    WANTSRECOVERY   20,909
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WANTSRECOVERY's Blog Entry Summary View



Life Changes And Success

Monday, March 30, 2015      1 comments

I have been Sparking oh the run for the last month. I have wanted to write a blog, but did not take the time to do so until today. First - my proud moment - I have a 12 week fitness streak. I didn't get to the gym four times a week every ... Read more

Attack From The Side

Thursday, February 05, 2015      7 comments

My food issues are numerous. My brain is tricky. I just have to accept that. This means I have to be tricky in my approach to changing my behaviors. I know I s... Read more

Making Peace

Friday, January 30, 2015      3 comments

I am doing the Meta 30 Day Small Changes challenge. I experienced massive change from one small thing – promising myself to workout at least 90 minutes a week (November 20... Read more

The Amazing Goof Day

Thursday, January 29, 2015      2 comments

I wanted to write this blog yesterday – the actual day of my amazing goofs – but beyond spinning the wheel, giving my teams their points and reading a Spark eMail, it just ... Read more

Done Done DONE

Friday, January 23, 2015      5 comments

Last Saturday I noticed a twinge in my back. I went to yoga and hoped to work it out. It didn’t work, but it felt good while I was there. Sunday was worse. Mon... Read more

Making It Happen

Monday, January 19, 2015      2 comments

Week One of my increased workout plan was a miss. My husband and son both came down with the flu, and then I caught a nasty chest cold. All I could think on Wednesday morning as I was taking them to the walk in was "Boo - URNS". So last w... Read more

Increased workout commitment starts today

Sunday, January 04, 2015      0 comments

Today marks the first day of my next 8 weeks. I have doubled my fitness commitment from 90 minutes a week to 180. Also in this 8 weeks is the commitment to pack my breakfast and lunches the night before. My hope is to do it 5 days ... Read more

It just seems to get better and better.

Wednesday, December 31, 2014      4 comments

I made it to my spin cycle class today, keeping me on target for my fitness plan for the week. The instructors (my two favorite instructors team teaching for the second week in a row, what a treat!) were talking about how this was the las... Read more

On Target For 8 Weeks

Tuesday, December 30, 2014      1 comments

I had a small goal to start - 90 minutes a week. Since I do classes most often, I can get that in two days. Starting next week my goal will be to hit the gym 4 time... Read more

7 Full Weeks

Wednesday, December 24, 2014      3 comments

I have 7 weeks of making it to the gym 3 times a week. I have been wanting to have a streak forever, and now I feel like I really have one. On Monday I slept in a bit, so was late for the class. I made it to the gym and worked on the ell... Read more

Starting a Streak

Friday, December 19, 2014      0 comments

One week under my belt. I have one week of tracking my food for three full days. I set up the new streak thingy and even got my one week streak picture. I also changed my ticker to reflect 750 fitness minutes. If I make it to my pla... Read more

SparkCoach Homework

Tuesday, December 16, 2014      1 comments

I'm supposed to blog about an area in my life where I need moderation. I can't think of one area ... because I have about 20 that should learn moderation. If I stick to what we talk about here though, I can wrap my head around it. I h... Read more

Work In Progress

Monday, December 15, 2014      2 comments

www.sparkpeople.com/blog
/blog.asp?post=were_all_a_
work_in_progress Reading, logging in, tracking food and exercise. Completely imperfect, but consistent in 3 out of 4 from that list. Missing element is tracking my... Read more

Week 5 - Oh YEAH!!!

Friday, December 12, 2014      1 comments

Three mornings a week I get out of bed and go to the gym. Today's marks the end of week 5 Now it is time to get the next habit going. I will admit to some rebelliousness. I don't want to start tracking my food. But it has be done. ... Read more

Consistency

Wednesday, December 03, 2014      0 comments

I started logging into SP again. Today I saw a number friends on my feed that received the consistency award. Way to go!!! I just want to validate that I have been consistently working out. I have not been logging into SP. I talked abou... Read more


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