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2 month vacation concerns and ideas for continuing to eat healthfully
Saturday, September 14, 2013      4 comments

I´m hoping to take a train tour out West next month. Also will be eating with others a lot. So, obviously my main concern is how to maintain my healthy diet. I´m thinking that At other´s homes, I can eat more of their veggies, and less of thei... Read more
ideas for quick, easy meals
Saturday, September 14, 2013      3 comments

I´m finding that frzen, pre-packaged chicken and fish are helping me a lot when I don´t want to cook, combined with veggies, of course. Also, since I´m trying to limit my consumption of animal products, I make up a lb of beans at the begginni... Read more
pedometer happiness
Wednesday, May 09, 2012      1 comments

Am beginning to use a pedometer...a cheapy one, but somewhat accurate. So far today I´m up to 4000 steps. I had no idea. I´ve been more off the wagon than on it the past few months because of health issues in the family, but amd absolutely det... Read more
vacation woes, life goes on
Sunday, January 15, 2012      3 comments

Well with the several days I was on vacation, I did fairly well with excercise and not that badly with diet. But I gained 8 lbs water weight which came off within 3 days. My husband´s been laid up with a back problem for the last week, many dr´... Read more
10 KM here I come.
Thursday, November 24, 2011      2 comments

I was soo excited at walking a 5 KM that I am beginning to train for a 10 KM in February. Not only is it longer, but I think it will be even more uphills. So we´ll see about that in December when the route comes out. I´m looking forward to it, ... Read more
I did my first 5 KM
Monday, November 21, 2011      2 comments

Well, you all. I´m so pleased. Finally got up the guts to enter in and train for a 5 KM. I walked it, and completed it in 50 minutes. Half was on an upward incline the rest going downhill . I was one of the few who walked, but I DID IT! My 4... Read more
Thursday, February 18, 2010      1 comments

emoticon I´m both angry and amused at my carelessness. After a not very nutricious lunch at my step daughter-in-law... Read more
I can´t believe this insight
Wednesday, February 10, 2010      4 comments

This morning as I was preparing breakfast, and tempted to underestimate portion sizes, I finally realized key to good health and weight loss. Would you believe after 60 years, I´ve finally learned that the key, and I mean key to all this is: Are... Read more