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Good morning all...
Tuesday, April 19, 2016      1 comments

Again this is an uphill battle but I'm still going at it. Like the saying goes..."It doesn't get easier...you get stronger".... Read more
Monday, January 04, 2016      2 comments

Hello Spark Friends...I'm ready to make some serious changes. Already made one important one...got a better job and most important my health. I joined a 21 day no junk food challenge on facebook with my Beachbody friends (wish me luck with that ... Read more
Wednesday, December 30, 2015      4 comments

Today I had mine. I've been craving the Wendy's Gouda Bacon Cheeseburger and did I satisfy that craving?? YES!! But breakfast was healthy, snacks and dinner will be healthy to off set the burger meal. Sometimes you have to indulge; not eve... Read more
Hello all!
Tuesday, December 29, 2015      4 comments

Only 3 more days until New Years so what are your goals and plans??... Read more
Hello everyone and Happy Monday...
Monday, December 28, 2015      4 comments

Four more days and we'll be in the New Year. Have any of you started your new goals already? I started mine today...had 1/4 cup of steel cut oats w/honey for breakfast, lunch was a lean cuisine black beand and rice entree and having a salad for ... Read more
Hello my Sparklies...
Thursday, December 24, 2015      4 comments

It is Christmas Eve (which is so hard to believe...where does the time go!). I wish all of you a Happy and Healthy Christmas...enjoy time with family and friends and let's be grateful for all that we have. God bless!... Read more
Good afternoon!
Monday, December 21, 2015      1 comments

It's a new week and new beginnings. Still cannot believe Christmas is only a few days away but remember this..Christmas does not end until the Feast of the Three Wise Men on January 6th! Every year at this time I feel like a kid again. But on a ... Read more
Happy Sunday my friends...
Sunday, December 20, 2015      0 comments

Well we're closing in on Christmas and New Years. I already know what my New Year GOALS (no resolutions) are. What are yours??... Read more
Hello everyone!
Thursday, December 17, 2015      3 comments

Day is going well except for one small bump in the road as far as snacks but despite that still feeling motivated. Also, got my Zumba package today...very excited. :)... Read more
Hello my friends!
Wednesday, December 16, 2015      6 comments

Feeling better and more motivated to do better. Started the day off right with Trader Joe's Steel Cut Oatmeal, Just had my lunch (roast beef and cheese on canadian white with baby carrots), having a little indulgence which is a pistachio muffin ... Read more
Happy Monday my friends...
Monday, December 14, 2015      0 comments

I don't know about any of you but I'm having a hard time staying focused but I made a promise that no matter what I'm going to check in every day. My eating has not been very good the last few days...I want and need to be accountable. That's alw... Read more
Happy Sunday Spark Friends!
Sunday, December 13, 2015      1 comments

Sorry I didn't post yesterday but was actively doing some Christmas shopping and I also got in my Leslie Sansone Burn Fat Fast 40 min. walk. Eating was so-so and same for today but going to off set with a salad later on my dinner break. Hav... Read more
Good afternoon!
Friday, December 11, 2015      3 comments

OK confession to make...was a little naughty today. Went to Wendy's and ordered the spicy chicken combo meal...BUT...I did bring a salad today so when I go on my dinner break I will have something healthy to eat. One thing for sure...I will NOT ... Read more
Hello Sparkpeeps!
Thursday, December 10, 2015      3 comments

Feeling great...took my 45 minute walk before lunch, been keeping track of my eating good or bad, and most importantly being consistent. This is day 5 for me! ... Read more
Good morning all!
Wednesday, December 09, 2015      3 comments

So...my 4th day of being consistent in keeping up with tracking and meeting my goals. Feel good to be back on the wagon again. ... Read more

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