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    WANNABFIT34   37,400
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Start Sunday Refreshed

Sunday, September 18, 2011      1 comments

Normally in the middle of a work weekend 6p-6a shift I don't take off early but today I put in for 4 hours vacation even though I still have to be back tomorrow night, but the truth is I wanna go home and sleep and get refreshed and start the s... Read more

Where I am and where I'm going to be...

Monday, September 12, 2011      3 comments

I am at a frustration point, frustration with myself and my constant self sabotaging behavior. I do some things so great and then sabotage it with doing things that are not so great. For example, I will have a great workout and then at some poi... Read more

I'm on it, I'm on it...

Thursday, September 08, 2011      6 comments

The last about 3 weeks have not been so great too many calories, not enough quality workouts. I'm on it though getting my workouts scheduled and done first thing, planning my meals instead of winging it, and sometimes literally winging it in the... Read more

Been feeling a little less than Sparky

Friday, September 02, 2011      1 comments

I'm just plain stressed a lot going on right now, the triathlon is coming up and I feel like I have been off on training and motivation. It doesn't help that my "coach" and motivator has been out of town for 2 weeks and now its going on a 3rd we... Read more

Short update

Wednesday, August 24, 2011      0 comments

Spent the 14-18 in the Apostle Islands on vacation, didn't keep on top of doing my 1000 abs mostly because we were already so active kayaking and hiking I figured the 3-4 hours a day of physical activity would suffice. It did I managed to lose w... Read more

Why I make crazy challenges for myself

Thursday, August 11, 2011      1 comments

The challenges make me push myself, they make me stronger, and sometimes when I fail, they make me take a different approach or sometimes make me work harder. Today I did my 1000 abs/crunches it took about 15 minutes but it was well worth it, th... Read more

Another fun challenge, join me!

Thursday, August 11, 2011      1 comments

In an effort to get my waistline, BMI, etc in line for getting a discount on my health insurance, I am adding a little fun challenge into my life. Its a crunch challenge/ accountability. I am planning on 1000 per day with one day off Sept 24th b... Read more

50 day Challenge, Date Night, and Apostle Islands

Wednesday, August 10, 2011      2 comments

The one thing I am missing in my 50 day challenge, I am still struggling to get strength training in, so I plan on starting up another round of p90x, I will officially start it on the 19th of August because I will be leaving on vacation Saturday... Read more

Day 5 of 50 day challenge

Sunday, August 07, 2011      1 comments

Not gonna lie it was not so good, I could not stop eating today... emoticon. Chalk this day up to wish it didn't happ... Read more

Days 2-4 of 50 day challenge.

Friday, August 05, 2011      0 comments

Day 2: The good: water, fitness, medications, The so-so: nutrtion and sleep. Too many carbs, and not enough sleep. I do see a pattern here for sure, when I don't get much sleep my carbs are not in control. Day3: The good: sleep, water, me... Read more

Day 1 of 50

Tuesday, August 02, 2011      0 comments

Sleepwise today was not good and it has affected the fitness for the day. I did manage a short run but it was not the 60 minutes that I am hoping for. Sleep was terrible due to circumstances beyond my control, they were tearing down abandoned fl... Read more

Official 50 day challenge plan

Tuesday, August 02, 2011      2 comments

Start by taking measurements and photos: soon to follow this blog. Daily tasks Nutrition: normally my nutrition is decent as far as what I eat, but its the how much and the balance that I need to keep better track of. Daily I will be doin... Read more

50 day challenge

Monday, August 01, 2011      2 comments

Tomorrow I start a 50 day challenge for my own benefit. It is a challenge to make myself just a bit better, eat just a bit healthier, get a few more minutes of exercise in each day, find just a tiny bit more consistency, log EVERYTHING, and hop... Read more

Fun and Healthy weekend ahead

Thursday, July 28, 2011      0 comments

I get off work Friday at 6 am to start my weekend, I will be knocking out my workout first thing in the morning a run and some ST. Then it is time to get ready to canoe/kayak and camp. An overnight river trip is planned 24 miles on the river tot... Read more

What I do now...

Sunday, July 24, 2011      5 comments

On Thursday the boyfriend and I went kayaking. We dropped off a bicycle at our take out point and we went and put in 14.7 miles away. We enjoyed a paddle 14 miles down the river, mostly paddling some floating, enjoyed a couple beers. Once we got... Read more


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