30,000-39,999 SparkPoints 38,450


This date in 2010
Monday, April 18, 2011      4 comments

***reposted blog from April 18, 2010**** Did 8 miles today at a 13 minute mile pace yeah I know that I am a slow runner but you know what I am out there doing it and doing distances. I got told I was slow by someone at work who saw me while th... Read more
Make me keep my word...
Friday, April 15, 2011      3 comments

Wednesday I went canoeing with Mike again, but first we had to pick up and unload a truckload of compost...work before play. Then it was another 10 mile paddle down the river capped off with some bbq and fishing. Earlier when we were on our way ... Read more
Canoe trip recap
Tuesday, April 12, 2011      7 comments

Friday, got out on the river after my sweetie made me a nice lunch with healthy sweets included. He is an excellent cook! Put the canoe in at Palo and had 10+ miles of river to paddle. After getting the hang of controlling the boat (I haven't do... Read more
Rolling on the river
Friday, April 08, 2011      5 comments

I'm excited going to be hitting the river tomorrow in a canoe and then biking back to the car how is that for fitness and apparently I am in store for a romantic surprise too! Time to get this night shift over and go enjoy the weekend!! Made an ... Read more
Good week last week, gotta keep it up this week
Sunday, April 03, 2011      4 comments

Last week I put in 21.5 miles between walking and running. This week I am already off to a good start and hope to continue with the progress I have made. The hamstring/back/hip/IT band thing I have going on is getting better, today after my run ... Read more
Injury getting better
Friday, March 25, 2011      2 comments

My mind is chomping at the bit to get myself training hard again, but the really rational part of my mind knows to stay the rehabilitative course I have been going right now. The truth is I'm still getting in the miles still logging the strength... Read more
Logged 20 miles this week
Saturday, March 19, 2011      7 comments

I am really happy, granted most of it was walking not running, its good because I am getting something in instead of feeling sorry for myself and my injured body. Rocked out a nice hilly 5 mile this week, started week 2 of the push up challenge,... Read more
Day 3 Push up Challenge
Tuesday, March 15, 2011      0 comments

I'm still battling the injury right now, but I have been doing things to keep in shape, walking, biking, and I started the 100 pushups in 100 days challenge. Tomorrow is a run day hoping to go pain free or mostly pain free and get some decent di... Read more
Thursday, March 10, 2011      6 comments

The IT band is on fire, I have been stretching it like crazy and it is not wanting to feel better, so far this year running is really frustrating me ... Read more
Utah trip
Monday, February 28, 2011      0 comments

I had a great time even though it was much too short. I ended up getting alititude sickness after snow shoeing in the mountains and so I didn't get the chance to hit the slopes snowboarding etc. that being said it was still fun, went to the Preh... Read more
How to find true happiness
Sunday, February 20, 2011      1 comments

For a long time I was down, I had gotten dumped, weight loss was a pain, work was a pain, and it seemed drama was around every corner. The thing is I got out of that hole by deciding to do something about it, no it wasn't always easy and it wasn... Read more
Strategic rest day and homemade soup
Friday, February 18, 2011      0 comments

Took today as a rest day and I am looking forward to another quality run tomorrow. I am definitely back into training mode. Made some really great homemade soup yesterday which I am still reaping the benefits of. The general gist of it is lentil... Read more
Sloppy 5 miler
Thursday, February 17, 2011      2 comments

I enjoyed the weather today, slop and all. Started the day with a 5 miler and it felt great was surprised that I haven't totally lost my fitness, kept running the whole time, that is quite encouraging for the upcoming race season.... Read more
Mile a day, not sure which day lol!
Tuesday, February 15, 2011      2 comments

Still going strong and running longer distances at times too. The low pressure attitude has really helped me get on track again and has boosted my motivation. The awesome weather lately might have something to do with that as well. I am getting ... Read more
Day 3 of mile a day
Thursday, February 10, 2011      5 comments

So far this is being very successful, low pressure and it is getting me back in my routine. I recommend this kind of a plan for anyone that has strayed, do a baby step and you will start to get back on the right path!... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Last Page »