2010 Recap, 2011 goals.
Other than I am not going to make my weight goal, 2010 was very successful for me, while I still have my ups and downs, I have maintained a healthy lifestyle for the year, managed to lose a decent amount of weight, have gained a little back but ... Read more
P90X/Insanity hybrid day 2
Did Insanity Plyometric Cardio Circuit today as well as some time on the treadmill, I am really getting back to my old motivated self again, thank goodness.... Read more
P90x Day 1
I'm a little late getting to my blog so day 1 was actually on Sunday the 5th, I am doing p90x again this time with a little twist I am mixing in turbo fire and insanity on the cardio days except for the yoga days need to get back to doing the yo... Read more
Today I had a break through, today was the first time in a long time that I was working out that I really enjoyed it an really wished I had the time to workout longer. I haven't felt like that in a long time it really gives me hope that I am fin... Read more
Hopefully getting back in the swing of things.
I have had a fairly consistent week, and I am looking to continue it. The baby step approach seems to be working, it is helping me keep it low stress. Nutritionally I am doing better but I need a lot of improvement and it is mostly in the mental... Read more
I am not sure if I have just been burnt out cause of the marathon training, or if I have been having an overall lack of motivation, either way I find myself struggling with nutrition, struggling with exercise, struggling to be motivated. So I ha... Read more
I'm gonna pull out of this rut...
I have been reading some old blogs of mine and definitely working up some new motivation. Blogs are definitely a great tool, I also get to see there were plenty of struggle days and low motivation days I just chose to push through those, that's ... Read more
My own worst enemy
I have been so counterproductive lately, I will do a workout and then top it off with fattening food, I will have a good day nutritionally but then slack off on workouts. How did I have it all together last year at this time. Frustrated, I guess... Read more
Woke up this am and enjoyed a free breakfast with some of my fellow Vet's at Hyvee, no not on my list of healthy foods but I am making it a tradition I did it last year and this year, I think I was the youngest person there course it was rather ... Read more
Time for success
I have been down with a sinus infection, but it is now time to suck it up and drive on. Time to get back to my success...enough said!... Read more
The anatomy of a craving
It starts with a thought either your own or put there by an external source. Someone walks by you with pizza and you think man I love pizza, then you start thinking but I really love breakfast pizza...mmm breakfast pizza. Your shift at work is o... Read more
No Excuses workout plan
I can be very motivating, but sometimes the person that needs the motivating is me. I admit it I was a bit fried from marathon training (excuse), I have been going at it hard for a year diet and exercise so I deserve a break (excuse). I could si... Read more
Weekend off work
Normally this would seem like a good thing but it is definitely when I like to get off track, I don't get on the computer all that much. When I don't have to work I am more lax with the time schedule for my workouts, when I don't have to work it... Read more
Nutrition tracking challenge.
The gauntlet has been thrown. Track every morsel that goes into my body, even if it is not a healthy item. Create calorie deficits, by tracking get back to a clean eating lifestyle, because if it is on paper I know what is garbage and what is go... Read more
Monday Starts the new battle
The recovery week is over, I have kept myself moving this week though. I have taken one jog that was slow and slightly painful (the blisters and toenail were not quite healed). I have walked dogs miles and miles. I have done a Turbofire workout.... Read more