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    WANNABFIT34   37,400
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16 miles!! Yes I can!

Monday, July 19, 2010      9 comments

Today I did it I completed 16 miles I went Galloway all the way on it and my legs are thanking me! It also helped me improve my average mile/min! Followed 5:1 and at every walk break I drank either water or Gatorade, went through 40 oz water and... Read more

I get so emotional baby...

Friday, July 16, 2010      5 comments

My problem lately emotional eating. It seems I have been an emotional wreck a lot lately, little things setting me on a downward spiral of attempting to eat everything in the house in one sitting. I am taking back control, one solution photos of... Read more

July 15th Plan O' Action

Thursday, July 15, 2010      2 comments

Get done with work 6am, get home strength train session 1 Chest and Back along with the Ab Ripper, sleep, wake up, strength training session 2 Shoulders Arms and at least part of Ab Ripper (the parts I hate). The reason for the double strength s... Read more

First 14 miler complete and I was still able to workout today

Wednesday, July 14, 2010      3 comments

Yesterday I completed my first 14miler I am officially on my way to 26.2 it was definitely a challenge even though I have done 2 half marathons this year, I have a 16 miler coming up and I am going to follow Galloway method through that whole ... Read more

Got a mountain to climb...literally

Monday, July 12, 2010      4 comments

Talking to a friend this evening and I have decided that if I survive the marathon my next insane thing on my bucket list is to climb a mountain!!! Gonna start researching the logistics and cost of it tonight!... Read more

Relax Power Glide

Saturday, July 10, 2010      0 comments

Using Jeff Galloway's words of wisdom, today for the last mile of my run I utilized the magic marathon words. This was just a 5 miler but I figured I would try them out so I started by saying them to myself and pretty soon I was actually saying... Read more

I took a lazy day!

Friday, July 09, 2010      1 comments

My work schedule is a little hectic this week, I have been pushing hard on the workouts this week, so I took an unscheduled break, I have adjusted workouts accordingly so that I will not miss any, but the point is I need the rest day today not... Read more

5 mile triumph

Tuesday, July 06, 2010      2 comments

I was out for blood this am, it was humid and I was looking to start my break the plateau plan off right. I have to say I think I did, I was supposed to do an easy 5 mile but this became a 5 mile of vengeance and perseverance. I ran and thought... Read more

Time to break this plateau

Tuesday, July 06, 2010      3 comments

I have been here too long 242, week after week, I drop a pound only for it to return. I know what I need to do, I know how to do it, and I know why I keep failing to do it. It all comes down to I have to get the strict focus on my diet that I ha... Read more

8k complete!

Sunday, July 04, 2010      3 comments

My mode of transportation to my race today a 1.1 mile warm up jog. 8k completeI am happy with my time 1:01:?? I will have to post the official time once the results are up later but I am pleased with this run, no walk breaks once again, I rememb... Read more

3 day weekend ahead and of course another race!

Friday, July 02, 2010      2 comments

I am looking forward to the long weekend a lot going on hopefully some healthy bbq options (I will be bringing something healthy for all of them). Running an 8k on Sunday it is going to be part of a 10mile training run. Was happy to learn that ... Read more

First Speedwork session complete.

Thursday, July 01, 2010      2 comments

Completed my first speed session actually a tempo run for all the technical running lingo. It was on the pace I was supposed to be going but coming off the half it proved a push to keep the pace but I did. I am going to get fast before Chicago a... Read more

First Speedwork session complete.

Thursday, July 01, 2010      1 comments

Completed my first speed session actually a tempo run for all the technical running lingo. It was on the pace I was supposed to be going but coming off the half it proved a push to keep the pace but I did. I am going to get fast before Chicago a... Read more

July Goals

Wednesday, June 30, 2010      4 comments

1. lots of running (follow full marathon training plan to the letter) 2. strength training (p90x) get back on this schedule 3. Active recovery days (Insanity) keep the cardio level high! 4. Focus on food as fuel, meal plan according to wo... Read more

Rest and Recovery Complete time to train for Chicago!

Wednesday, June 30, 2010      3 comments

After taking 2 nice rest days, it is time to get training for Chicago. This one is gonna be a long one! No missing training days here, cause I am not going into a marathon undertrained and I am not gonna wimp out! Like my alarm clock is set to s... Read more


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