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My magic mile
Wednesday, March 17, 2010      6 comments

I have had a little fatigue this week Daylight Savings time, work stress, and of course my workout schedule, and probably some nutrition mixed in. So today instead of doing my longer run I opted to do a short workout and just jog a mile nice and... Read more
Stress Management
Tuesday, March 16, 2010      3 comments

I have decided the person that bothers me is not worth my effort in negative energy and I even made an effort to get along with this person tonight. I am really focusing in on my healthy eating again now that I have given up the stress of this p... Read more
Core Cardio and Recovery Insanity Recovery week
Monday, March 15, 2010      1 comments

The name is a bit deceptive because I was still sweating pretty good and the hip flexor burner is a killer at least for me this is a big weakness area on me. Weekend eating was out of control so today I'm back on track with that and no more slip... Read more
Fun Stuff A copy and paste from CubanJelly
Saturday, March 13, 2010      0 comments

Copy and paste into your own blog, change the answers to suit you. It's really hard to only use one word answers. Where is your cell phone? Table Spouse? nonexistent Your hair? Ponied Your mother? Bed Your ... Read more
A true rest day
Friday, March 12, 2010      1 comments

I have no training of any sort scheduled today and I like that. I have enjoyed the rest and have kept on my diet pretty well too. Actually used the day to clean the house and bag up the clothes that are too big so I can take them to Goodwill. My... Read more
Insanity Day 25 and 26 first official training run!
Wednesday, March 10, 2010      2 comments

Day 25 was cardio recovery always a nice little break from the pounding of the daily routine. Day 26 Pure cardio and cardio abs love it even the points where I feel like I can't go on I somehow dig deep and find the energy to get through it. Als... Read more
Insanity Day 24 and the battle with the mirror
Tuesday, March 09, 2010      2 comments

Plyometric Cardio Circuit well yesterday I am getting to my blog late tonight. I am winning my fitness battle I am doing and improving everyday but there are days when the battle with the mirror is a little easier said than done. I know I am sma... Read more
Insanity Days 22 and 23 and Run
Sunday, March 07, 2010      1 comments

Day 22 pure cardio I did really great until the suicide jumps at the end I was pretty tapped out but it felt great. Day 23 Cardio Power and Resistance I had issues today the reason I was tapped out nutritionally when I got to thinking about it I... Read more
Insanity Days 20 and 21
Friday, March 05, 2010      0 comments

Day 20 plyometric cardio circuit. Day 21 is rest day yippee! Went for 3 mile run today ready to ramp up on the running training. It was a pretty decent run felt good the weather was nice and I think I have conquered my fear of running in public ... Read more
Insanity Day 19 and Thai Chicken Pizza
Wednesday, March 03, 2010      3 comments

Cardio Power and Resistance along with a 3 mile jog (roughly) for the workout today my clothes are growing I need to get smaller jeans and stuff! Can't beat that feeling. Cooked Thai Chicken pizza out of the Beach Body cook book Yum I love it an... Read more
Insanity Day 18
Tuesday, March 02, 2010      2 comments

Cardio Recovery yippee it is like sweet loving for the muscles! tonight I am wearing my work pants that are a size down I am ready to lose more weight I miss the baggy ones but I do have to say my butt looks good! I think the Brian Tracy books h... Read more
Insanity Days 16 and 17
Tuesday, March 02, 2010      3 comments

Plyometric Cardio Circuit on day 16 and Pure Cardio/Cardio Abs on day 17. Can't wait to be over this cold. I will be backing off on the p90x since my marathon training is going to be picking up I will still be doing strength training but will no... Read more
Insanity Days 13,14,15 Fit test 2 results
Sunday, February 28, 2010      2 comments

Was a little slack in my blog been down with a cold Friday was a restday much needed, Thursday I hadn't gotten full on sick yet so I made it through pure cardio and cardio abs pretty decently, Saturday I had fit test I think if you take away the... Read more
Nutrition for performance! Chocolate for breakfast!
Thursday, February 25, 2010      3 comments

So I have started tracking as of yesterday this is not so much for me to keep track of calories but for me to keep track of fats, carbs, protein. The big reason I am wanting to do this is for my marathon training I need to keep tabs on my carbs ... Read more
Insanity Day 12 and Chi town marathon registration is in
Thursday, February 25, 2010      1 comments

Cardio Power and Resistance today it gets harder as it gets easier, my body is working harder so it really doesn't get easier but I am seeing some good physical changes. Registration is completed for Chicago Marathon I am now doing it come he... Read more

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