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c25k - w5d1 - FOX alert ahh!

Wednesday, July 14, 2010      3 comments

Today I had another meeting with my trainer at the gym. I got there and he had me walk a mile on the treadmill as a warm-up. Then we did an upper body workout so lots of arms, chest, shoulders, and had to do planks for the abs (ouch!) Then f... Read more

C25k - W4D3

Friday, July 09, 2010      1 comments

Well I finished up week 4 today. I missed a couple days running last week, so I kept into week 4 this week which is why I am a little behind. It went really good. Sometimes I wonder if I am running "fast" enough during the run times. But the... Read more

Ouch....so sore!

Wednesday, July 07, 2010      4 comments

So I had my first workout with my trainer yesterday and I am dead today! Yikes! He had me do different sets of push-ups, lunges with weights, chair dips, wall sits, bicep curls, and barbell squats. All I can say is ouch ouch ouch! I am goin... Read more

c25k - Week 4

Friday, July 02, 2010      0 comments

I am finishing up week 4 of c25k today. I think I am going to go around 5:30ish when it has cooled down some outside. So far this week has gone really well. The 5 minutes are definitely a big change from the 3 minutes! But I have been gettin... Read more

Joining a Gym

Friday, July 02, 2010      2 comments

I joined a gym last week! Yay! It makes the running so much easier doing it inside in air conditioning! I think today I might run outside just because the weather is so nice, only low 80s today, so its a gorgeous one and I want to take advant... Read more

Missing in Action

Friday, July 02, 2010      1 comments

Gosh I have been a terrible sparkie lately! I went out of town at the end of last week. I was camping on the outer banks through Monday. And then it seemed like I got back this week and school was insane and I didn't get a free minute to get ... Read more

c25k - W3D3

Thursday, June 24, 2010      3 comments

Well going into today I was nervous because I didn't get to do D2! I went to a friend's house that day to help her paint and I didn't get home till 11:30 so I didn't get to run. I was really frustrated with myself because I had done so good st... Read more

Week 3

Monday, June 21, 2010      1 comments

Well it is week 3 and I am still going strong! I haven't really lost a whole lot of weight (3 pounds) but I am really feeling better. This weekend I had a bad day food wise. Sunday we went to my husband's parents house for Father's Day ... Read more

C25k - W3D1

Sunday, June 20, 2010      3 comments

I feel fantastic! I have to say I was pretty intimidated about running 3 minutes straight. But when I get out there I felt like it went so fast! I thought I would be waiting and waiting for the 3 minutes to be up each time, but instead I actu... Read more

Slow and Steady wins the race?

Friday, June 18, 2010      5 comments

Or that is what I am trying to tell myself. Weighed in this morning and I'm down a pound. I know I should be really excited about a pound. But, I stuck to my nutrition ranges every single day this week and worked out everyday. So I will admi... Read more

C25k W2D3

Thursday, June 17, 2010      1 comments

Okay, for starters, I want to say that I am proud of myself. I usually run in the evenings right before or a little after dinner. But tonight, I am going out with some girlfriends so I made myself get up early and do my run. So yay, I am prou... Read more

Walking in the rain

Wednesday, June 16, 2010      2 comments

So I knew we were going to get storms tonight, so "being a good little sparkie" I decided I would try to walk early. When I left my house it was bright and sunny. About 1/2 mile before my walk was over there was a huge downpour. No joke... Read more

c25k - W2D2

Tuesday, June 15, 2010      3 comments

Today seemed much easier than the first day of the week! I wasn't expecting that because I actually ate dinner tonight right before I ran. Usually I run in the mornings or right before dinner. I thought eating right before would make me slugg... Read more

c25k - W2D1

Tuesday, June 15, 2010      1 comments

Week 2: Day 1: Whew another hot one out there! Running in 98 degrees was no fun. I am beginning to think I picked a pretty bad time to start this training program haha! But then I keep telling myself, that maybe I am burning more calories ... Read more

c25k - W1D3

Tuesday, June 15, 2010      0 comments

Week 1: Day 3 - Boy was it hot! It was 87 out. I don't think the temp was so bad, but it was so humid. Gosh I felt like I was sweating buckets! But I got through it, and actually ran it faster than usual. Next week there is a bit more runn... Read more


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