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    WANDAH3   108,077
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WANDAH3's Blog Entry Summary View

What a great day.,.

Sunday, March 30, 2008      2 comments

I had a super great day. Got up early and had a couple of hours to myself before everyone else started stirring on this Saturday morning. Went for a walk, even though it was -6C I still managed to get in a 20 minute walk....the wind chill cha... Read more

Summer session challenge Day 1

Friday, March 28, 2008      3 comments

GonnaBfitUniversity Summer session Challenge for Day 1: re-evaluate your exercise and eating plans. Write what you have done wrong, what has helped, and what you plan to accomplish in the future. When I joined SP, I joined with the... Read more

Yes a new semester has begun...

Thursday, March 27, 2008      2 comments

I am so pleased that a new semester has begun at GonnabfitUniversity. I have missed having the challenges to do. I made up my own challenges during the break, but it's not as much fun as having to be accountable to your team. So Yippee! scho... Read more

ahhhh peacefulness....

Wednesday, March 26, 2008      2 comments

After the chaos and frustration of yesterday's work day, today was a complete contrast, either that or my attitude made it a complete contrast! When we change our focus to a healthier and more positive focus, things just seem to be better all ... Read more

A timely reminder....

Tuesday, March 25, 2008      2 comments

I'll start by saying a big Thankyou for my beautiful spark friend Kathy, for reminding me to take the time to smell the roses. Today was one of those days at work, I came home in a not so gracious mood, but after reading her blog was reminded t... Read more

Shopping...I just might be getting the hang of it!

Saturday, March 22, 2008      2 comments

An enjoyable day again today. Got all the laundry done bright and early, which was great as my youngest thought it would be a great idea if we went into Whyte Avenue and walked up and down the street window shopping and going out for lunch. ... Read more

Good Friday....

Friday, March 21, 2008      2 comments

Yes it was Good Friday as well as a good Friday. A peaceful day, spent with no time tables, no places that one had to be, just a day enjoying the moment. We often forget to just be in the moment. No thoughts of what needed to be accomplish... Read more

It's mini Friday!

Thursday, March 20, 2008      2 comments

It's mini Friday today....almost Friday, it may be technically Thursday...but with Easter thrown in, my weekend started right after work today...YIPPEE! A long weekend for me...I get Monday off also, woo hoo 4 days off. Just got back from a... Read more

Mental Health First Aid

Tuesday, March 18, 2008      2 comments

Mental Health First Aid...interesting course. I have two more classes to complete it. What an interesting eye-0pener. So much stigmatism is still attached to people having mental health problems. Scary statistics and even they aren't accurat... Read more

Woo Hoo! My name was drawn....

Monday, March 17, 2008      6 comments

What a great day! I had entered my name in the company Corporate Wellness Spring program...they had so many entries that they were just taking names and then holding a draw...Today I found out that I'm one of the lucky ones! This will be a... Read more

Focusing on all the positives!

Saturday, March 15, 2008      3 comments

Well it snowed again last night...sighhhh!, but on the plus side of that is I was out there burning calories and shoveling snow this morning. Not too cold out so shoveling the snow was actually quite pleasant! Off to the mall with youngest da... Read more

Making my own challenge

Friday, March 14, 2008      3 comments

Although our challenge is complete for this week and no new challenges are being issued for a couple of weeks due to people being away on holidays, I decided that I would keep blogging a positive each day. Perhaps through focusing on the posi... Read more

Day 7 What a great week!

Thursday, March 13, 2008      2 comments

I have to say that I have really enjoyed this challenge and even though we were only challenged to blog a positive once a day for a week, it is a challenge that each of us should make a part of our daily review. When we embrace all the good in... Read more

Day 6 - One of the best challenges so far!

Wednesday, March 12, 2008      2 comments

This has been one of the best challenges to date. I am excited to blog and feel so energized as I read about others positive moments in their day. Nothing lifts a person up more than to be surrounded or read about others blessings. It's only... Read more

Day 5 life just doesn't get any better!

Tuesday, March 11, 2008      4 comments

Posting a positive each day this week has been a delightful challenge. What gets better than reviewing your day and realizing that your day really has been filled with good things. I'm not talking about big things like winning the lotto, alth... Read more

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