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WANDAH3's Blogs

Just get it done!
Monday, October 29, 2007      3 comments

When I decided to join SP I knew that I didn't want another diet, if this was all SP was going to be then "no thanks". I read a bit and realized that this was not a diet but a lifestyle change. I had to get it sorted out in my own mind wh... Read more
Each day is a gift
Saturday, October 27, 2007      3 comments

Each day is a gift that is why it's called the present! It's a day to be what you choose to be. It's a day to celebrate and a day to enjoy all the blessings that are coming your way. Each day we are presented with a "new" canvas to paint howev... Read more
When we open our eyes....
Wednesday, October 24, 2007      4 comments

What an incredible, wonderful day today. I had the day off work to do with as I chose. First thing this morning, I called my wonderful friend who is losing her battle with cancer to see if she was feeling well enough for some company. YEA!, w... Read more
Best Prayer I Have Heard In A Long Time...
Sunday, October 21, 2007      5 comments

Best Prayer I Have Heard In A Long Time... Heavenly Father, Help us remember that the jerk who cut us off in traffic last night is a single mother who worked nine hours that day and is rushing home to cook dinner, help with homework, do the... Read more
7 Reasons why you should smile
Thursday, October 18, 2007      4 comments

Top 7 reasons why you should smile: 1. Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. 2. Smiling makes us attract... Read more
Wednesday, October 17, 2007      1 comments

In the beginning there was nothing. God said, “Let there be light!” And there was light. There was still nothing, but you could see it a whole lot better by Ellen Degeneres. I admire this woman's spirit. She is someone who enjoys every mo... Read more

Monday, October 15, 2007      3 comments

I have just spent the past hour reading through the blogs for today. It is encouraging to read that so many of you are getting what this lifestyle journey is all about, the Whole person. Thank you for allowing me to journey with you and be in... Read more
Where is the priority?
Sunday, October 14, 2007      5 comments

I have now entered into Phase 3 of the SP plan and as I read through my emails and posts and the information that is available to me on this site I have to ask myself what is important? Am I here to eliminate weight or am I here to learn new ha... Read more
Here we go again.....
Thursday, October 11, 2007      4 comments

My blog the other day was talking about "the" voices, well I must say that yesterday right on que, the little voice started whining and complaining...this hurts, that hurts, come on just sit down, stay home, you can do it later! I decided to ta... Read more
Tuesday, October 09, 2007      5 comments

Today technically is my first day of holiday this week. Yesterday was Thanksgiving day, so a holiday for everyone. This is my week of time off work, to do as I wish....but what do I wish to do? There's that little voice (it's getting much fa... Read more
Friday, October 05, 2007      4 comments

As I head into the Thanksgiving holiday weekend, I take a moment to reflect on all that I have to be thankful for. To start, I woke up this morning...many others did not. I have eyes that see the beauty around me and can read the posts from ... Read more

Wednesday, October 03, 2007      2 comments

A conversation that I had with a friend today got me thinking about something that should have been so obvious to me. After all, I'm the one that spouts off about how important words are and how a positive attitude attracts positive results. Bu... Read more
The day of reckoning
Tuesday, October 02, 2007      4 comments

Missed my weigh-in day yesterday morning. Weighed in this morning instead. Yes, the scale didn't move. There was the few seconds of OH NO!, Stepped off the scale and stepped back on, it still didn't change, maybe if I tried it one more time..... Read more
Moving on...
Thursday, September 27, 2007      0 comments

Wow, what a reaction I had to this mornings email telling me that I was ready to move on to stage 3! Excitement mixed with terror! I was mentally backpedaling so fast, I must have left skid marks. What?, no way, I 'm not sure I'm ready for thi... Read more
We have the responsibility
Wednesday, September 26, 2007      4 comments

I emerged from a family of multiple denominations and dogmas. A very confused and abused individual. We all have past histories and junk that have happened to us, no one is immune from what life brings us as individuals. We have become a soci... Read more

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