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    WANDAH3   105,820
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Bouncing back!

Thursday, September 20, 2007      2 comments

Bouncing back after an emotional day sure feels good. Yesterday, my youngest daughter spread her wings and left home for the first time on her own. I'm really thrilled that she had the courage. She is my home body, who likes to spend time with h... Read more

Moods....

Monday, September 17, 2007      4 comments

These past few days since last Thursday have been rather low on the scale of energy. I am sticking to my nutrition tracker, have been doing my strength exercises and getting a tad extra walking in during the day but still feeling a bit blaa! I... Read more

Life's lessons...

Friday, September 14, 2007      3 comments

Today has been a reflective day in alot of ways. Today it's been a year since I took over doing a good friend and co-workers job as once again she faced a battle for her life. This is the 3rd time in 4 years that cancer has raised its ugly head ... Read more

Exercise...to do or not to do, that is the question

Tuesday, September 11, 2007      3 comments

This is the first time that I can recall, when I have contemplated a weight elimination plan that I have actually looked forward to exercising. Wow, who am I becoming? Maybe it is the idea that this is NOT a diet, maybe I am finally at a stage i... Read more

Elimination may be hard...just not impossible.

Friday, September 07, 2007      2 comments

Weigh-in day today...not as much fear as last week, but still found that I kept delaying getting on the scales. Finally sat myself down and talked to myself about all the positive things I had done this week, tracked my nutrition and stayed with... Read more

Rewards!

Tuesday, September 04, 2007      1 comments

It is so hard to eat something that our mind tells us is "forbidden"...eat only on threat of dire consequences! Thats what I did yesterday when we stopped for lunch at Boston Pizza. I'm not a big pizza fan and I didn't want pasta smothered ... Read more

August 31/07

Friday, August 31, 2007      1 comments

Funny how old fears crop their heads up even when we know we have nothing to fear. Stepping on the scale each time I need to weigh in makes me feel tremendous anxiety. I know logically that I have followed my nutrition and done my exercises fa... Read more


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