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    WANDAH3   112,918
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Elimination may be hard...just not impossible.

Friday, September 07, 2007      2 comments

Weigh-in day today...not as much fear as last week, but still found that I kept delaying getting on the scales. Finally sat myself down and talked to myself about all the positive things I had done this week, tracked my nutrition and stayed with... Read more

Rewards!

Tuesday, September 04, 2007      1 comments

It is so hard to eat something that our mind tells us is "forbidden"...eat only on threat of dire consequences! Thats what I did yesterday when we stopped for lunch at Boston Pizza. I'm not a big pizza fan and I didn't want pasta smothered ... Read more

August 31/07

Friday, August 31, 2007      1 comments

Funny how old fears crop their heads up even when we know we have nothing to fear. Stepping on the scale each time I need to weigh in makes me feel tremendous anxiety. I know logically that I have followed my nutrition and done my exercises fa... Read more


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