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    WANAKA   155,681
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Day 3 & 4/Week 10 Turbo Fire

Thursday, September 30, 2010      0 comments

Yesterday, Day 3, I did Sculpt 30 and HIIT 25 and today I did Fire 55 EZ (that EZ still gets me...it's NOT EZ!!!). I'm still loving my TF workouts and am so glad that I plan to do a hybrid with it when I'm done with this round. I haven't done H... Read more

Day 2/Week 10 Turbo Fire

Tuesday, September 28, 2010      0 comments

Today I met my senior friends for lunch at the Bistro - it's Taco Tuesday. Michelle serves the best mini tacos ever and these ladies (80 and 84) like to go there, as I. So I did the Fire 45 that was scheduled for today but not the Stretch 10. ... Read more

Day 1/Week 10 Turbo Fire

Monday, September 27, 2010      1 comments

So today is the first day of Week 10. Can't believe how fast these weeks have gone by. I did what was scheduled - Tone 30 and HIIT 20. Woohoo that made my heart pump! I like being able to hold up my arms and see my bumps lol I like petting ... Read more

Day 7/Week 9 Turbo Fire

Monday, September 27, 2010      1 comments

Not too much to say today. It's my regular scheduled Rest day and I had to work my new part time job for 10 hours today. I came home and my sweet husband was cooking dinner for us. He even went to the store and rented a movie. I love that gu... Read more

Day 5 & 6/Week 9 Turbo Fire

Saturday, September 25, 2010      1 comments

Yesterday I got up early, did TF HIIT 20 but not Sculpt 30 that was also scheduled. I then went to a town's Fall Festival about an hour away with two friends. We had a good time walking around looking at the crafts and enjoying the homemade fo... Read more

Day 4/Week 9 Turbo Fire

Thursday, September 23, 2010      0 comments

Today was an EZ one...well, the name was Fire 55 EZ, but it wasn't...I don't think it ever will be! Stretch 10 wasn't on the schedule, but I felt the need for it so I did that too. It was a sweaty workout day and I had to take like 3 or 4 brea... Read more

Day 3/Week 9 Turbo Fire

Wednesday, September 22, 2010      0 comments

Oh Em Gee! I forgot how these little workouts called HIIT could make a girl blush if she didn't like to sweat! HIIT 15 was scheduled today, but I did HIIT 20 instead. My friend from church wants to go to a fall festival an hour away on Friday... Read more

Day 2/Week 9 Turbo Fire

Tuesday, September 21, 2010      0 comments

Today's workout - TF Fire 45 and Stretch 10 was pretty uneventful. It was sweaty and since I haven't done this one for a couple weeks, I was a teeny bit rusty on some of the moves at first. But it came back pretty fast. The 10 minute stretch ... Read more

Day 1/Week 9 Turbo Fire

Monday, September 20, 2010      2 comments

This morning it was Sculpt 30 and HIIT 15. Haven't done a HIIT since Week 4. No wonder I was out of sync! lol These next 3 weeks, 3 out of the 6 weekly workouts a week are HIITs. Getting down to the wire. Bring it! ... Read more

Day 3 - 7/Week 8 Turbo Fire

Sunday, September 19, 2010      0 comments

Sorry I've been MIA. Been busy I guess! Last Wednesday, Day 3, I worked an 8 hour Temp job assignment so I took a Rest Day. Today, Day 7 is my regular Rest Day. There isn't any ST scheduled for this Recovery Week, but I was missing my ST, so... Read more

Day 2/Week 8 Turbo Fire

Tuesday, September 14, 2010      0 comments

I did only the Fire 45 EZ, not the Stretch 10 cos I ran out of time. Doh! It went a little better as far as me doing the moves right, but I also was only half focused. I confess I ate a small bag of Cheetos an hour before my workout and I was... Read more

Day 1/Week 8 Turbo Fire

Monday, September 13, 2010      1 comments

This week is called Recovery Week. I had Fire 45 EZ - NOT! - and Stretch 10. I haven't done this Fire since Week 3, so I was a little rusty with it. But wth, I still burned calories cos I kept moving. That's the key! Looks like I have this ... Read more

Day 7/Week 7 Turbo Fire

Monday, September 13, 2010      0 comments

Today is my regular Rest Day, but I felt like doing something. So after church, the usual breakfast at a local cafe with some family, a motorcycle ride to go see one of our grandsons play on his traveling soccer team, and a stop at the mall for... Read more

Day 6/Week 7 Turbo Fire

Saturday, September 11, 2010      1 comments

I did Fire 55 EZ today, sweated like I wanted to and burned a ton of calories (hopefully!) so I think I'm outta my funk. For the time being anyway. Gotta get ready for portraits at church and then a wedding reception. Have a great weekend... Read more

Day 5/Week 7 Turbo Fire

Friday, September 10, 2010      2 comments

I found out another friend has cancer so today I was not focused again. I did Core 20 and Stretch 10 so not much sweat involved. I'm not too fond of Core 20, but the stretch felt really good. I like the band work, but not the floor work....cr... Read more


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