Advertisement -- Learn more about ads on this site.


    WANAKA   151,540
SparkPoints
150,000-199,999 SparkPoints
 
 
WANAKA's Blog Entry Summary View



Day 2/Week 4 Turbo Fire

Tuesday, August 17, 2010      0 comments

Today's workout was short and sweet, but intense. It was HIIT 20 and Stretch 10 and I'm still a bit off on some of the jumping combos, but I kept bouncing my tail so I'm still sweating and burning the calories lol The extended stretching feels... Read more

RESTART: Day 1/Week 4 Turbo Fire

Monday, August 16, 2010      0 comments

I'm back! It's Monday and I'm restarting Week 4 today - just finished TF Fire 45 and Stretch 10. Altho I was a little lagging in some of the moves - like a beat behind - it felt awesome to push play again, sweat and burn some FIRE calories! I... Read more

Days 5, 6 and 7/Week 4 Turbo Fire

Friday, August 13, 2010      4 comments

Well, the best laid plans.....didn't pan out. My baby girl has been home for a couple weeks from campus where she worked for 8 weeks in research for the summer. School starts up in about 11 days (her last year at the University). She is also ... Read more

Days 1 - 4/Week 4 Turbo Fire

Tuesday, August 10, 2010      4 comments

Week 4 started out good when I got up and worked out - did HIIT 20 cos it was quick but not the scheduled workout - before going to work on Friday; but I then skipped Day 2 and didn't make it up. I went wedding dress shopping (etc.) instead - i... Read more

Days 6 and 7/Week 3 Turbo Fire

Thursday, August 05, 2010      4 comments

So today is the last day of Week 3 and the workouts are STILL not easy - I'm glad! Yesterday, Day 6 - I had too much going on and didn't do a TF workout so I counted it as a Rest Day. I have a Temp job assignment today and tomorrow so I woke u... Read more

Day 5/Week 3 Turbo Fire

Tuesday, August 03, 2010      4 comments

Boy, today's workout was tough. We live outside of town (rural) in an old farmhouse - no air conditioner, just fans. The temp is at least in the high 80's, maybe in the 90's - so that means the heat index is at least in the 90's but more likel... Read more

Day 4/Week 3 Turbo Fire

Monday, August 02, 2010      2 comments

This morning I did Tone 30 and HIIT 15. I tightened up on my resistance bands to get an awesome workout toning all over. Altho I miss my weights, it's true what Chalene says - our muscles don't know if we're using bands or weights...they just ... Read more

Day 2 & 3/Week 3 Turbo Fire

Sunday, August 01, 2010      3 comments

"That ain't yo mama's workout!" Chalene wasn't kidding either lol Day 3 (today) is Sunday, my Rest Day. But I 'rested' yesterday on Day 2 becos we had a late nite out Friday nite (more on that later). So I did HIIT 25 for the first time ever... Read more

Day 1/Week 3 Turbo Fire

Sunday, August 01, 2010      0 comments

I started this new week with Fire 45 EZ and Stretch 10. My gosh, it wasn't easy - this isn't one of my favorites as the combos are hard to catch on for some reason. I'm not flowing from one move to the other like I'm supposed to. I kept waiti... Read more

Days 5, 6 and 7/Week 2 Turbo Fire

Thursday, July 29, 2010      2 comments

I did Days 5 & 6 workouts yesterday - TF 55 EZ and Core 20. I didn't do the Stretch after Core tho. I was much better coordinated during 55 EZ than I was doing it the first time. I'm still amazed at how quickly this one goes even tho it's alm... Read more

Day 2, 3, 4/Week 2 Turbo Fire

Tuesday, July 27, 2010      0 comments

Although today is actually Day 5, my schedule got discombobulated becos my daughter came home for the weekend from her campus where she works during the summer. My workouts took a back seat but I'm starting back on track today. Saturday we wen... Read more

Day 1/Week 2 Turbo Fire

Friday, July 23, 2010      0 comments

Today started my second week w/Fire 45 and since I didn't do Stretch 40 yesterday, I did it instead of Stretch 10 today. The Fire Class was awesome. I of course don't have all the moves down yet, but I kept moving nonetheless and got a great h... Read more

Day 7/Week 1 Turbo Fire

Thursday, July 22, 2010      0 comments

I think today is hotter than yesterday....or so it seems! It was a short Core 20 workout today. Just when I thought I couldn't take it any more, it ended (thank God! :D) Maybe I shouldn't have used the harder resistance bands. lol See, yest... Read more

Day 6/Week 1 Turbo Fire

Wednesday, July 21, 2010      2 comments

Another hot day in the neighborhood. So no surprise that Fire 30 put me on fiyah! lol Stretch 10 felt awesome afterwards. I'm getting better at the moves and didn't mess up as much today - well, I still did on my left lead. I'll be so happy... Read more

Day 5/Week 1 Turbo Fire

Tuesday, July 20, 2010      4 comments

Oh yea, baby! I did the Fire 55 EZ workout today and yesterday I thought Fire 30 was becoming my favorite workout. Well, today I choose Fire 55 EZ as my new favorite. (there could possibly be a pattern where a new one will be my new favorite ... Read more


First Page  1 2 3 4 5 Last Page