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    WALNUT5612   18,050
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I jumped off the gluten-free wagon!!

Thursday, February 27, 2014      8 comments

With so much in the news about wheat, wheat intolerance and celiac disease I became very interested, because last summer I ate a sandwich from a well-known national chain sandwich shop and became very ill. The meat was not spoiled and the veget... Read more

Avoid the Energy VAMPIRES!!

Friday, January 04, 2013      7 comments

There is an epidemic of exhaustion out here, People are tired and burned out, and many of us resort to overeating in order to self-medicate ourselves against all the negative energy that surrounds us. Meditate to quiet a 'racing' mind. ... Read more

Pencil Maker

Sunday, June 05, 2011      0 comments

Subject: A PENCIL MAKER TOLD THE PENCIL 5 IMPORTANT LESSONS JUST BEFORE PUTTING IT IN THE BOX: 1. EVERYTHING YOU DO WILL ALWAYS LEAVE A MARK. 2. YOU CAN ALWAYS CORRECT THE MISTAKES YOU MAKE. 3. WHAT IS IMPORTANT IS WHAT IS INSIDE OF ... Read more

Pencil Maker

Sunday, June 05, 2011      2 comments

Subject: A PENCIL MAKER TOLD THE PENCIL 5 IMPORTANT LESSONS JUST BEFORE PUTTING IT IN THE BOX: 1. EVERYTHING YOU DO WILL ALWAYS LEAVE A MARK. 2. YOU CAN ALWAYS CORRECT THE MISTAKES YOU MAKE. 3. WHAT IS IMPORTANT IS WHAT IS INSIDE O... Read more

"That's Enough"!!

Friday, December 17, 2010      12 comments

I went to my Overeaters Anonymous meeting yesterday and the slogan for this week is "THAT'S ENOUGH". Ummmh! What does "That's Enough" mean to you? enough of getting extra helpings? not getting enough sleep? not exercises? not journali... Read more

Something happened along the way!!

Wednesday, May 12, 2010      29 comments

My daughter and I went out to eat for lunch today and I discovered something. We went to a steak house (the one that they throw the peanuts on the floor) and they were playing music and the place was pretty crowded. The music was a fast tempo ... Read more

Too many oranges!!!

Thursday, April 01, 2010      25 comments

I was watching Discovery Health on the morbidly obese and one of the counselor's commented that one of the patients complained that he was not losing weight like he thought he should. The counselor pointed out how many oranges this patient ate ... Read more

The Motivators Are Now In The House And Can Now See You!!

Tuesday, March 02, 2010      32 comments

I am motivated my reading success stories on Spark people. I also enjoy reading some of the struggles because it lets me know that I am not alone. Here a 5 blogs that really have motivated me and keep me going to stay focus and committed. ... Read more

Walking in the winter wonderland!

Saturday, January 23, 2010      23 comments

Winter Walk Blog I had already made up my mind that this week I was going to do the Interteam Challenge of the BL Sapphire Beauties Wild Winter Challenge 09 for week 9, regardless of what it was. So blindly I click into the team to see what i... Read more

Variety might be the 'spice of life'....but

Tuesday, December 29, 2009      17 comments

I need to be more consistent, but also being more adaptable. Sometimes I can be so narrowly focus that I get upset for any change and I stop doing what I need to be doing. I need to be consistent but adaptable to different situations (like ... Read more

My halo almost slipped away!

Tuesday, December 15, 2009      23 comments

I felt my 'horns' emoticon coming out and I was going to go to a local Mexican restuarant for a taco salad. There w... Read more

Fat Robs you of Career Opportunities!

Friday, November 06, 2009      22 comments

This is an excerpt from the book, DOES THIS CLUTTER MAKE MY BUTT LOOK FAT! by Peter Walsh. It is not necessarily my opinion. If you're overweight, don't be surprised if you have trouble landing the job you want. When it comes to being hir... Read more

Don't you dare call me Fat!

Saturday, October 31, 2009      11 comments

My goal for this week is to read 'Does This Clutter Make My Butt Look Fat? By Peter Walsh "Have you wondered yet why I amusing the word "fat" instead of the more politically correct "overweight" or "obese"? The reason is that "fat is simp... Read more

Halloween and sweeping around!

Saturday, October 31, 2009      7 comments

Subject: Ok Its Halloween TIme Two brooms were hanging in the closet and after a while they got to know each other so well, they decided to get married. One broom was, of course, the bride broom, the other the groom broom. The br... Read more

You can't learn how to bake a cake, unless you bake a cake.

Sunday, September 20, 2009      19 comments

I come to spark everyday and read blogs the good, the bad, the ugly and I make comments. This helps me to stay engaged....however my success is not so great so I don't like to blog unless it is something positive. When I don't have anything po... Read more


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