My daughter wanted to pay more attention to her eating habits, less fast food and more stir-frys unless it's her favorite subway sandwich, oven grilled chicken with lots of ve... Read more
For me.... 16 Weeks
I have 16 Weeks lefted until the end of the year to get my Health back on track.
Being out sick from April 20th until now I didn't put forth my best. Some of the problems were due to me and some due to my Doctor.
All is well and I'm... Read more
4 Tips For Dieting In Stressful Times
During Stressful Times It's easy To Reconnect With Old friends Like Ben & Jerry or A Slice Of Chocolate Cake
1.) Eats Lots Of Vatimin C. Keep EATING Fruits And Veggies Rich... Read more
Benefits Of Walking
Trim Your Waistline, Improve Your Health
Benefits Of Walking
*Lower Low-Density Lipoprotein (LDL) The Bad Cholesterol
*Raise High Density (HDL) The Good Cholesterol
*Lower Your Blood Pressure
*Reduce Your Risk Of Or M... Read more
The Heart Of The Matter
On April 2o, 2011 I was Hospitalized with Hypertension Crises, Ruled Out Mini Stroke. Since then I have been home recovering, reading up on more Information about High Blood Pressure
which by the way measures the force of Blood against yo... Read more
I Did It !
I Ran My First 6K Cross Country,
I Arrived Early To Register At Mt Trash More, Virginia Beach
C~O~L~D ! @ 24 Degrees with the wind Chill Factor Felt like 10
My Hubby and a few friends were baffled as to why I wanted to Run in thi... Read more
Sparked into a 6K
I Sparked my way into a 6k
YES ! This will be my very First Run. I Spoke with a Team Captain,
assured me she would love to have me Run with them and there will be a Special
Token on my behalf at the end of the race since it's... Read more
I'm Back !
After Laying around feeling sorry for myself about what my Doctor told me about my health.
I Didn't EVEN think about Exercise and Journal Oh ! No !
Waddling around in self pitty, sweets and fats became my of comfort o... Read more
Stay Ahead Of Hungar
Building A Better Understanding Of What It Feels Like To Be HUNGRY, FULL, And SATISFIED-
And What Kinds Of Eating Choices Helps You Feel " Just Right "
When Your Stomach Is Empty, A Combination Of Body Processes Sends " Eat Now... Read more
Rain, Sleet, Or Snow...
Rain, Sleet, Or Snow Laurie Got To Go !
That Is what My Family Keep Telling Me
We Had An Early Morning Rain, I Was Glad To See It Was Ending When I Got Up.
Went To The Track, With The Intentions To Walk But, As Usual I Got p... Read more
Rain Drops Keeps Falling On My Head
This Morning I Started Out The Door As Usual But This Morning The Rain Stopped Me In My Tracks So I Had To Put My Run On Hold Until It Slacked Up.
A Few Hours Had Passed ... Read more
People Notice You
I was at the track @ 5:30 am warming Up "Thinking Since I ran On Yesterday I Would Power Walk Today.
I Did Just That, Power Walked 5 Miles, Plus added the Bleecher Steps x 2 Sets(1,340) By 7:00 am I was Done.
I Went back to another Tra... Read more
On Yesterday I Was Motivated To Just Run 4 Miles + Power Walk 2 Miles, Which I Accomplished.
I Went Back To Another Track Near Home , Ran 6 Miles + Power walked 3 more Miles.
2 Of My Friends I Hadn't seen since Early Summer Came onto t... Read more
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Take Care Of YOURSELF
It's easy To Get Wrapped Up In Everyone Else's needs. But It Helps Your Efforts When You Have Confidence To Take Care Of Yourself, Too. (Tools By Weight Watchers)
... Read more