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    WALKSINLIGHT   50,748
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Such a busy year

Wednesday, December 24, 2014      2 comments

Oh dear, I have missed you all so much and have put on a bit more than 10 pounds this year because I have not been in SparkPeople. I guess that I (and my work principles) are my biggest enemy and why, when women stress do they put on weight... Read more

Journey to Recovery - day 16

Tuesday, July 16, 2013      4 comments

I have been so busy at work and have not had a moment to write blogs or even to keep my daily journal about this journey - that is probably a good sign because I am not focusing too much on it. Yesterday was my first counseling session, mor... Read more

Journey to Recovery - day 6

Saturday, July 06, 2013      5 comments

It is the weekend and we had planned a day in town (town is Billings which is 50+ miles away so it is a day out for us). I did reduce my Clonazepam by 1 last night and I slept until 4:45 this morning - I was not nervous when I woke up but... Read more

Journey to Recovery - day 5

Friday, July 05, 2013      2 comments

Having problems with the pharmacy supplying the dosage that the doctor prescribed to me - not sure if they think it is too high or a different order went to them than went to me. Tried calling the pharmacy system last night and they said that t... Read more

Journey to Recovery - day 3

Thursday, July 04, 2013      3 comments

Is this really a journey to recovery yet - I still get panic attacks though not anywhere near as bad as they were .. I stayed with my new med dosage last night and slept till 5:30 this morning which was great, especially since we planned on leav... Read more

Journey to Recovery - day 2

Wednesday, July 03, 2013      5 comments

I am finally beginning to relax a bit more - according to my husband this is a good thing and years overdue because I have always been too uptight, too concerned about cleaning and neatness and everything in it's place (said with love and a smil... Read more

Journey to recovery - day 1

Tuesday, July 02, 2013      7 comments

OK I can't take ths grogginess, my brain not working, no energy and daily weight gain so yesterday I decided to adjust my meds myself. That was day 1 of moving up from 1/2 zoloft to a full one - currently at night I take 4 clonazepam and 3 traz... Read more

Get over the Fear Update

Wednesday, June 05, 2013      3 comments

Yes it is pretty much all about time - time DOES heal everything, if you have some understanding and some sleep. I was getting worse instead of better and I have felt so silly and out of control before but I really thought I was safe here .. al... Read more

Got to get over the fear

Sunday, June 02, 2013      6 comments

I cannot believe the difference that one simple burglary, one simple act of someone being in my house while I slept, has made to my life. Even though it has obviously affected my husband too, I am really struggling, becoming paranoid and causin... Read more

I am back .. mostly anyhow

Saturday, April 27, 2013      6 comments

It feels as though I have been away from all my Spark friends for such a long time but I guess it has only been 5 or 6 weeks .. still .. far too long. I have missed you very much but between being pretty much off the grid for 3 weeks in England... Read more

Why I never have the name brand clothes

Monday, February 11, 2013      7 comments

There are times when I really want to have the nice clothes, the name brand clothes instead of the same old things that I wear day in and day out when working out, especially the xc ski clothes (no gym in my town so I don't have those perfect bo... Read more

I just remembered by I love my crockpot

Wednesday, January 02, 2013      8 comments

Today has been a long hard day at work and I remember now why eating healthy is sometimes so difficult - I didn't really have time to make food today. Fortunately I am in the habit of eating some fruit for breakfast and some salad for lunch . ... Read more

My Idea of the day

Tuesday, December 04, 2012      2 comments

Hubby is working long hours again - deadlines are looming as year end approaches. Many times I 'work' alongside him as eyes and inspiration for something that might help when I look at it differently from him. Then there are the nights when I ... Read more

Who am I kidding?

Thursday, August 09, 2012      3 comments

Last night was not a good night for me. After getting the hang of this sleeping thing (and enjoying a good night's sleep regularly for a couple of weeks), for various reasons I ended up awake a little after 1:00 this morning and could not go ba... Read more

There is always a good side to every situation

Thursday, July 12, 2012      5 comments

Today I realized that there is something really good about the fact that I cannot eat yet after my oral surgery (apart from the obvious blessing of good teeth and a pretty smile). As I was filling my water bottle I realized that I couldn't just... Read more


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