Today being Sunday, I was on my feet and moving for about 5 hours straight... preparing the congregational dinner and serving and then cleaning up... it is definitely not the same as taking my fast walks or working out in the gym. I am anxiou... Read more
Hello out there-
I am working at my healthy lifestyle and getting myself back on track.
So two weeks ago I participated in a personal challenge-- to enter a 5K as a walker.
My son entered as a runner of the 5K as a runner and it was his... Read more
I have hardly been tracking anything and the summer was busy and active but my efforts to record and track my progress went by the wayside.
Well, this has to change!
I have improved my eating habits and shopping - so I am not eati... Read more