10,000-14,999 SparkPoints 10,806


Finished my 5K with my best time so far
Sunday, September 15, 2013      3 comments

Just a quick blog entry to record that my time for the Oktoberfest 5K was 48:50.9 that is the fastest yet, -- glad to have participated!... Read more
Lost 2 more lbs with Spark People
Thursday, September 12, 2013      1 comments

I cannot tell enough people about my success and happy motivation with Spark People-- in my effort to be healthier and make lifelong changes in my habits. I have had a incredibly busy summer, traveling, and doing things that have made it di... Read more
In the health range for BMI
Monday, July 29, 2013      2 comments

I weighed in today and changed my goal to reflect my new lower weight. I was totally jazzed to see I am finally in the healthy range for my BMI. Yay! I am freaked out in a good way that I can see 140 getting closer as I step on the scale.... ... Read more
Adding a Mule to my Motivational picture board, but not because I'm stubborn!
Sunday, June 23, 2013      5 comments

emoticon When I listened to Spark Guy on the Spark Solution Coaching today he reminded me that successful people... Read more
Routine work outs helping to make things easier
Saturday, June 15, 2013      1 comments

emoticon Since I have been making exercise -- and specifically walking a priority, daily getting out the door ha... Read more
I am a Grandma!
Monday, May 20, 2013      8 comments

Well, this past Tuesday our daughter had her first baby, making me and my husband grandparents! We just can't believe how this makes us feel. Going to be with them and helping them has impacted my fitness typical schedule but even with tha... Read more
St. Patrick's day 5K
Monday, March 18, 2013      1 comments

emoticon I am happy to say I completed my first 5K of the year. It was new to my husband to also join me in thi... Read more
Walking more has my energy up
Wednesday, March 13, 2013      4 comments

emoticon Since I started walking every day I have noticed that my energy is up and so is my outlook and mood. Y... Read more
time crunch, memory, learning curve.... Lol!
Sunday, March 10, 2013      0 comments

Well, I think I learn how to do things on the computer and then I wonder.... now how did that go again? So one of these days I will have time in my busy schedule to figure out how to give away some spark goodies to you folks and add a littl... Read more
finding new ways to eat.... protein...
Monday, March 04, 2013      4 comments

I am not big on eating meat... I do like chicken and fish, and occasionally I will have ground beef in a meatloaf or taco... I am trying to learn to all the options available to me for my protein levels... it seems that is too low and my c... Read more
Happier .... Walking is a Gift.... no Sidetracks for 11 days!
Thursday, February 21, 2013      5 comments

emoticon Today was a bit chilly and I could hear the rain lightly falling. So I reminded myself I am prepared a... Read more
walking clears my head
Tuesday, February 19, 2013      6 comments

It is a beautiful day outside, though still cool, but just so nice to get out and walk in it. I left later than usual because I was trying to figure out where I left my ipod as I wanted to listen to one of my favorite podcasts while I did my w... Read more
Made it to Level 6
Wednesday, January 30, 2013      2 comments

I know to many it may not seem like a big deal, but making it to the next level represents that I have committed to reading articles, people's blogs, exercising, tracking and being better at navigating this awesome website. I know I need to inc... Read more
Onward to a new Level
Monday, January 28, 2013      2 comments

Can't believe I am within 40 sparkpoints of reaching the next Level !!! Yay! emoticon... Read more
11 min Seated Cardio work out
Monday, January 28, 2013      0 comments

This morning I decided to try the Cardio work out with the video... I was so amazed at what I could do from a seated position... Not that I can't move about but I was curious. Well, it was a great warm up for the rest of my day and I will us... Read more

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