WALKMAMA
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WALKMAMA's Blogs

BDS Journal: Day 21
Thursday, December 01, 2016      0 comments

What did I do today to avoid unplanned eating: I planned my food the night before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: I think today went much better after getting a full 8 hour... Read more
BDS Journal: Day 20
Thursday, December 01, 2016      0 comments

What did I do today to avoid unplanned eating: I planned my food the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: I was tired today because I stayed up too late last night. ... Read more
BDS Journal: Day 19
Tuesday, November 29, 2016      0 comments

What did I do today to avoid unplanned eating: Planned my food the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: Today I felt hungry in the afternoon. We had a late dinner be... Read more
BDS Journal: Day 18
Monday, November 28, 2016      1 comments

What did I do today to avoid unplanned eating: I planned my meals the day before If I deviated what happened? What can I learn from this for next time?: I thought there might a chance for deviation today. I attended a lunchtime meeting... Read more
BDS Journal: Day 17
Sunday, November 27, 2016      0 comments

What did I do today to avoid unplanned eating: I planned my meals one day in advance If I deviated what happened? What can I learn from this for next time?: n/a Reflections: It felt strange to put more food on my plate then I was... Read more
BDS Journal: Day 16
Saturday, November 26, 2016      0 comments

What did I do today to avoid unplanned eating: I planned my meals the day before If I deviated what happened? What can I learn from this for next time?: Reflections: I used distraction activities while cooking supper. I ... Read more
BDS Journal: Day 15
Friday, November 25, 2016      0 comments

What did I do today to avoid unplanned eating: I planned each meal and snack the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: The day went very well. I set aside some candy ... Read more

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