WALKMAMA
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WALKMAMA's Blogs

BDS Journal: Celebrating 15 lb loss goal
Sunday, February 05, 2017      4 comments

Today I celebrate another 5 lb weight loss. Since starting the Beck Diet Solution I have lost 15 pounds! I feel great! Here are the specific things I am doing now. 1. I weigh myself everyday 2. I read my list reasons to lose weight ... Read more
BDS Journal: Deviated from plan and it is okay
Tuesday, January 17, 2017      1 comments

What did I do today to avoid unplanned eating: Planned my meals the day before If I deviated what happened? What can I learn from this for next time?: I am coming down with a virus -- aagh! I deviated from my planed supper meal and ins... Read more
BDS Journal: Celebrating 65 days
Monday, January 16, 2017      2 comments

What did I do today to avoid unplanned eating: Planned my food the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: Giving myself credit for following the Beck Diet Solution for ... Read more
BDS Journal: Sticking to the plan
Friday, January 13, 2017      3 comments

What did I do today to avoid unplanned eating: Planned my meals the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: Giving myself credit for losing 1.5 lbs this week and for not... Read more
BDS Journal: Putting 8 hours of sleep first
Wednesday, January 11, 2017      2 comments

What did I do today to avoid unplanned eating: Planned my food the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: I am feeling very tired tonight. I think part of it might ove... Read more
BDS Journal: Putting myself first
Tuesday, January 10, 2017      2 comments

What did I do today to avoid unplanned eating: Planned my meals the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: Giving myself credit for sticking to my planned work activiti... Read more
BDS Journal: Planning ahead for unknown meal situations
Monday, January 09, 2017      4 comments

What did I do today to avoid unplanned eating: Planned my food the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: Today I give myself credit for planning ahead for Thursday, a ... Read more
BDS Journal: Food planning and meal prep
Sunday, January 08, 2017      3 comments

What did I do today to avoid unplanned eating: Planned my food the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: So glad that I am following the Beck skills. I am enjoying me... Read more
BDS Journal: Celebrating 5 lb loss goal
Saturday, January 07, 2017      4 comments

What did I do today to avoid unplanned eating: Planned my meals the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: Celebrating the fact that I reached another 5 lb loss goal to... Read more
BDS Journal: Paying attention to signs of fullness
Thursday, January 05, 2017      4 comments

What did I do today to avoid unplanned eating: Planned my meals the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: I noticed that I started to feel full while eating my supper ... Read more
BDS Journal: More areas of daily life
Wednesday, January 04, 2017      4 comments

What did I do today to avoid unplanned eating: Planned my food the night before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: Once again, these skills spill over into other parts of dail... Read more
BDS Journal: What is different now
Tuesday, January 03, 2017      3 comments

What did I do today to avoid unplanned eating: Planned my food the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: Very excited to see my weight starting to drop again. Here is... Read more
BDS Journal: Success through holiday break
Monday, January 02, 2017      3 comments

What did I do today to avoid unplanned eating: I planned my food the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: Giving myself lots of credit today for sticking to the ... Read more
BDS Journal: Other areas of life
Sunday, January 01, 2017      2 comments

What did I do today to avoid unplanned eating: I planned my food the day before If I deviated what happened? What can I learn from this for next time?: n/a Reflections: Today I give myself credit for repacking all our Christmas d... Read more
BDS Journal: Moving forward
Saturday, December 31, 2016      2 comments

What did I do today to avoid unplanned eating: Planned my meals and snacks the day before. I listed amounts next to the treat-type foods that I plan to enjoy as part of the New Year's Eve celebration. If I deviated what happened? What ca... Read more

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