WALKIETALKIE
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WALKIETALKIE's Blogs

Pots, Pans, Veggies and 3 trips
Monday, January 23, 2017      1 comments

My mom's transfer was delayed again so I got to go home and cook. The small hospital she was at completed another test on her liver an MRCU and found not... Read more
January 20 and 21
Saturday, January 21, 2017      2 comments

I saw my new rheumatologist yesterday. Yikes! Mmmmmm my word is disciplinarian? I should have known when she was personally recommended by a physician she is a doctor's doctor. I've had one of these before. My daughter's first pediatrician. Thes... Read more
Blog From the Train Jan 18, 2017
Wednesday, January 18, 2017      1 comments

Today was busy. I got caught up in paying requisitions and next thing I know the boss is asking for a meeting. I tkr lunch at noon and I've been good about getting in a 30 minute walk but I got snagged. My boss needed me to search for old files.... Read more
Oats for breakfast tomorrow
Monday, January 16, 2017      5 comments

Here they are! I have been having trouble posting. The first time my fault. I lost the post when I took the picture. The 2nd time it just disappeared whe... Read more
Additional protein
Sunday, January 15, 2017      3 comments

Tonight I added brewers yeast to my diet. I can be used in place of parmesian cheese. It adds protein to savory dishes. I've also been reviewing my meals in comparison to the suggested meal plan. It appears that I am going over on calories for b... Read more
3.2 miles walked today.
Saturday, January 14, 2017      3 comments

I'm 60 calories short on exercise but under on my food although I did hit my calorie goal. After our walk we had salads for lunch. My green leafy salad included a tablespoon on pepitas and a tablespoon of sunflower seeds along with avocado. My h... Read more
Friday the 13th
Friday, January 13, 2017      4 comments

My husband asked me if I've been losing weight.Woo Hoo! I said yes. He said he could tell. I'm going to leave that right there and enjoy that.... Read more
A Night at the Opera
Thursday, January 12, 2017      2 comments

Actually I only had a night talking to my health coach about the weight I lost and running out to Whole Foods for Engine 2 wraps and hummus. I also picked up lunchmeat so I could get the dogs to take their arthritis medicine. The night at the O... Read more
No End In Sight
Thursday, January 12, 2017      3 comments

Is it weird that I have no ultimate goal locked in? The last tim (sigh) I was determined to get to the proper BMI. I was about 6 lbs shy and all hockey sticks broke loose. I gained it all back plus a few extra. I just met an interim goal and had... Read more
January 10 - Helllllo Pot meet . . .
Tuesday, January 10, 2017      1 comments

Other Pot. My sister in law bought us a really cool Christmas gift. She gave us a set of Rachel Ray pots and pans. We were still using an awful set of ... Read more
Miso, Tempeh, Braggs and Tamarin
Tuesday, January 10, 2017      2 comments

My homework is to figure out what these are and how to use them. I have them in my fridge and they are part of my mad experiment into the world of plant based eating. And the search begins... Read more
January 8 Coconut Lime Rice
Sunday, January 08, 2017      3 comments

Today I made Coconut Lime Rice to use as an added ingredient in other recipes. We had chicken in chile adobo with veggie and black bean burritos on sprouted grain tortillas for dinner. We used the coconut lime rice in these burritos. I also clea... Read more
January 7 Roasted Rutabaga Wedges
Saturday, January 07, 2017      1 comments

My daughter's last evening home from college. She made her veggie pizza topped with spinach, arugula and lemon juice. I contributed a side dish of roasted rutabaga wedges. It was all delicious. Rutabagas were a nice change from fried. Our new ad... Read more
January 6 A FOK and Thug Continuation
Friday, January 06, 2017      2 comments

On my walk I ran across a bookstore that is closing. I picked up 2 more cookbooks. Forks Over Knives Family Edition in Hardcover and Thug Kitchen Party Grub - on sale. I am set! I can't wait to get home and start experimenting. I feel my mad sci... Read more
January 5 Thug Cooking Lessons
Thursday, January 05, 2017      3 comments

Yesterday I went looking for more vegan recipes. Yah! Iiiiiiiiii know! I've been having such a great experience with the vegan lasagna I wanted more. I decided I needed recipes from the best vegan chefs. Who are they? Why do they cook this way? ... Read more

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