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    WAIKATOKAT   38,274
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WAIKATOKAT's Blog Entry Summary View



Quick and easy meals

Saturday, September 15, 2012      0 comments

Canned fish with salad and tortilla wraps Ham and salad sandwich Soup with salad and a slice of bread Potato and canned fish or leftover protein Leftover meat with salad and microwave potato ... Read more

Statement of intent

Monday, September 10, 2012      0 comments

I want to lose weight and be more healthy. I know I will have achieved this when I can jog a 5K race and weigh under 62kg. I plan to do the 5K training plan and eat within my calorie range. I understand that I will have times where I don't follo... Read more

keeping on keeping on

Tuesday, September 04, 2012      0 comments

I fell off the wagon but am getting back on track and trying to ignore the excuses that come into my mind... Read more

Stress Busting Challenge

Thursday, August 30, 2012      0 comments

Stop the world, I want to get off is exactly how I feel right now about my life. Job, relationship and health problems all at the same time is sucking the life right out of me so here I am on the stress busting challenge. I hope by the end, I am... Read more

2010 Bootcamp

Saturday, January 02, 2010      0 comments

weight's been up and down and i had a terrible chest infection that stopped my great exercise streak so i thought i'd do the bootcamp to get back into physical activity. i'm on antibiotics so going to listen to my body and not go too hard at the... Read more

Over half way

Wednesday, May 20, 2009      0 comments

and I'm feeling much stronger and fitter but have had a terrible headcold this week. So I have some cardio to catch up on and my eating hasn't been the healthiest. Also had computer woes so feeling down this week. Am ready to snap out of it and ... Read more

Sweatsuit to Swimsuit Bootcamp

Saturday, May 02, 2009      0 comments

So I just joined this in the hope it will motivate me again. I have been doing a lot of emotional eating over the past month and need to get back on track.... Read more


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