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    WACFIT   22,136
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WACFIT's Blog Entry Summary View

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Tip: Tracking food, a very fast and simple method

Tuesday, April 08, 2014      13 comments

Tips for newbies! Eat out, don't 'pig' out!

Saturday, January 18, 2014      1 comments

Why quitting is not an option. You CAN do this if I can!

Sunday, July 07, 2013      4 comments

Hitched up without a Hiccup. (The Wedding.) Phew!

Tuesday, June 18, 2013      5 comments

You can't out-exercise a bad diet. Fact.

Monday, June 10, 2013      2 comments

Groom saved the drama for his mama-true story

Sunday, May 05, 2013      9 comments

Before & After photos with a surprise twist!

Monday, April 29, 2013      15 comments

Ch-ch-ch-changes...

Thursday, January 31, 2013      4 comments

Dear Santa, All I want for Christmas is...

Monday, December 10, 2012      6 comments

It's my birthday and I'll Spark if I want to

Tuesday, December 04, 2012      7 comments

NSVs (Non-scale Victories)-You're doing better than you think! Yep, YOU!

Tuesday, November 13, 2012      4 comments

Don't give up! You don't have to do this alone!

Monday, October 22, 2012      5 comments

Did the scale disappoint you aGAIN this week? Read on...

Tuesday, October 16, 2012      20 comments

The surprising number of ways to exercise with your dog!

Monday, October 08, 2012      3 comments

Where do you want to be in 1 year?

Friday, October 05, 2012      5 comments


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