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    W-INDY   4,199
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4,000-5,499 SparkPoints
 
 
W-INDY's Blog Entry Summary View



Making Changes

Sunday, September 16, 2012      1 comments

I realized that I was staying too busy, with the groups I have started here in the building where I live. I also admitted to myself that my best friend here is also my worst friend, because she is so negative and has started putting me down and... Read more

Need Advice! How do other ppl cope with heel spurs and tendonitis?

Friday, April 06, 2012      7 comments

My foot dr. was not much help...I have lost 47lbs mostly by walking with my little dog...But every step is so painful...more painful now than it was a few months ago. I have tendonitis in my right heel and the xrays showed 2 bone spurs on the s... Read more

Questions....Questions....Questions...

Tuesday, March 27, 2012      3 comments

OK....I goofed up when a crisis clobbered me! Now I need to get back on track...I'm feeling overwhelmed---there are so many things I need to do! I read on SparkPeople that I need to take Baby Steps...so... **Question 1....what is going to b... Read more

Things I can learn from this relapse into former eating habits...

Thursday, March 22, 2012      3 comments

I will recycle this relapse! Look at the facts and see what I can learn from them...What did I do differently? 1. I barely ate vegetables at all, and the only fruit I ate was a banana in the morning. 2. I skipped one meal a lot of days...... Read more

I see progress, and I feel elated sometimes...which is amazing!

Friday, March 02, 2012      4 comments

I went to the Y again yesterday, and again was able to move in the water constantly for 60 minutes...I had such a wonderful time, moving gracefully thru the water---and I could go fast! Awesome! And all without pain! This is remarkable for me... Read more

Feb. 3, 2012.....UP, Down, UP, Down... Argh!

Friday, February 03, 2012      2 comments

So, I missed going to the Y last week, but I got to go this week, and was overjoyed to weigh myself and see that I have lost 6 pounds since 2 weeks ago! YAY! I walked and moved in the pool for exactly 60 minutes! And it was easier than bef... Read more

Made it to the Y on the bus -exercised and found out--I've lost 6 pounds! YAY!

Wednesday, January 18, 2012      0 comments

I made it to the Y today--by myself--on the bus---It took 2 transfers and 3 busses, but I made it (with God's help!). I exercised in the pool almost a whole hour, then sat in the hot tub for 10 mins...Oh, it felt so good to move in the water wi... Read more

My #3 son went to prison today

Thursday, January 12, 2012      3 comments

I know he is where he needs to be, but my heart hurts, and I cried today...but I made myself get out, in the rain, and learn how to get to the Y on the bus. It took 1 hour, and 3 transfers, but I made it--and now I can get there every week on m... Read more

SOS for victims of family violence

Monday, January 09, 2012      0 comments

HERE is a link to a great blog: http://dontgoback-ever.blogspo
t.com/ It has a lot of great ideas and information!... Read more


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