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    VW_STEPH   61,350
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VW_STEPH's Blog Entry Summary View



A Lesson in Positivity

Tuesday, March 15, 2011      7 comments

Ok so i just learned a valuable lesson - all by myself. Positivity may not always be there, but to make and keep our lives positive, sometimes we have to look for and find that positivity ourselves. It just so happens that negativity is so ... Read more

Chef Steph

Monday, March 14, 2011      10 comments

I just made restaurant-quality Thai red curry chicken. YUMS. It was a little spicy too but we could handle it! I forgot to take a pic too but meh it just looked like thai curry looks lol... i skipped the rice and just had a slice of bread with i... Read more

Total Burnout!

Saturday, March 12, 2011      8 comments

Feels good!! I didn't get up early before work for a work out this morning... I'm thinking i should keep these ideas to myself in future (i told.. someone? lol) because i seem to follow through with my plans when only i know about them. :s ... Read more

Take THAT Jelly Belly!

Wednesday, March 09, 2011      8 comments

Just a quick check in!! TOM turned up today.... which would support the jelly belly and crappy feeling yesterday teamed with indulgent eating. Oh the pain. BodyRock.tv had been updated when i checked the site first thing this morning!... Read more

A 'Baby Burn'

Tuesday, March 08, 2011      4 comments

I'm a little frustrated with myself. Only a little.... ! Here's why.: I had a rest day Friday. Coolies. I had double workouts Saturday. Very coolies. I had rest days Sunday and Monday. Coolies. I... indulged both Sunday AND Monday on the ... Read more

Developing Habits

Saturday, March 05, 2011      8 comments

You know, when i first joined Spark People... ok hang on, when i first joined Spark People i didn't go near any message boards or anybody's Spark Pages. I didn't make any friends. I just 'lurked' around and made good use of the tools, for atleas... Read more

*Gasp*

Wednesday, March 02, 2011      11 comments

Holy MOLY. Is all i could say mid-workout tonight. I moved onto level 2 of The Shred... YIKES was i surprised!!! I guess it's what i needed to knock me back on my butt and stop me getting too big for my boots haha... i've been doing level ... Read more

Rocking On

Monday, February 28, 2011      4 comments

Just to drop by. It's Monday. I BodyRocked twice yesterday. Once when i got up and then a challenge to finish my day. Felt awesome. Felt it in my glutes today though haha don't think i stretched my butt for long enough!! Took part in t... Read more

Little Update

Saturday, February 26, 2011      6 comments

Suppose one of these is needed hey! haha.... Why is it we tend not to blog when we're struggling? I had some bad times last week, for a few days... I'm glad i'm over it now but i don't know why i didn't just come here and blog, i bet it'd b... Read more

Saw Some Old Pictures...

Saturday, February 19, 2011      13 comments

Firstly, I think i'm learning to chill. I figure I'm just gonna go swings and roundabouts for a week or too. Not stress about the food too much but eat well, and not stress if i miss a workout or 2. Just kinda hang about for a week or two. I don... Read more

Back Above Goal Weight But HAPPY

Tuesday, February 15, 2011      6 comments

I'm cool with this because... *shrugs* i can't properly explain. Maybe it's because i feel i have to/ can work again. It won't take much but i feel good again atleast and am really enjoying this weeks workouts. I'm still doing the Shred and... Read more

Chill Out

Monday, February 14, 2011      11 comments

I am slowly starting to accept that motivation runs both high and low. I got so low on myself because i knew my motivation was low. That turns into a vicious circle and it's when things start getting ugly. I haven't been too bad i guess. I... Read more

Ultra Low

Wednesday, February 09, 2011      11 comments

Who knew reaching your all time goal and best weight you've ever been would actually put you on a complete DOWNER? Well, I sure do! I just got really low and down on myself. Lost all motivation completely... crashed and burned. I'... Read more

I'm Healthy!

Sunday, February 06, 2011      17 comments

Just had my weekly weigh in. Took me to a pound under my goal weight. I weigh 144lbs right now. I don't really know what to say. I've reached my goal weight i set to take me into the 'healthy' section of the BMI. I am 24. Healthy goes up t... Read more

Taking The Stairs

Saturday, February 05, 2011      8 comments

This gave me a giggle today. For a long time now, i have been taking the stairs instead of the lift (elevator!) or the escalator. It's part of my lifestyle! There are some steps in town which i always insist on walking (or running...) up, ... Read more


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