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    VW_STEPH   62,145
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VW_STEPH's Blog Entry Summary View



Push Push Push Until You Can't No More... And Then Push Some More!!!

Friday, February 04, 2011      5 comments

Hey hey... HAPPY FRIDAYYYYY!! So pleased it's the weekend and I AM OFF WORK shock horror haha! So excited for this as i'm working the next 2 weekends after this covering people and working my own again. I surprised myself tonight. I di... Read more

Progress Pictures & Measurements

Wednesday, February 02, 2011      9 comments

Well wow, I'm kinda shocked! I'm very pleased with my progress pictures, and very surprised! First i will show my most recent progress. My last photo's were taken at the end of December 2010. *EDIT* ok ignore left and rights they won'... Read more

Careful

Wednesday, February 02, 2011      7 comments

I just want to blog. I have to be careful right now. Very careful. I overate last night. Knowingly too. I thought about it. Asked myself if i wanted to do it. Asked myself what i wanted my body to be like. Told myself i would be reversing m... Read more

The Beginning of Hardcore

Sunday, January 30, 2011      9 comments

I feel like i am having a fresh start. A new me. A new approach. I am starting to hardcore myself up. I am loving being a part of the TORTURE CHAMBERS... and I had the honour of being asked to be involved in leadership... from the hardcore queen... Read more

6th Workout in 7 Days

Saturday, January 29, 2011      10 comments

I had a good productive day at work tonight and just wanted to move move move when i was on my way home.... sooooo i figured why not take advantage of this feeling and just have a little workout? I don't think i've ever had 6 workouts in 7 days.... Read more

Weekly Challenge Complete

Friday, January 28, 2011      7 comments

I had an abs challenge this week with my Sparkfriend (ANGELWINGS emoticon) from the Torture Chambers and my other Sp... Read more

Quick One

Wednesday, January 26, 2011      6 comments

Just a quickie. Abs were sore today and feeling it... wasn't sure whether i'd get my scheduled abs workout in after my cardio tonight... BUT, i pushed through it. I don't know HOW but i just thought to myself "WHY ARE YOU DOING THIS? WHAT D... Read more

On A Roll !

Monday, January 24, 2011      10 comments

Talking about being on a roll - i was on a roll with my abs workout tonight!! I'm so happy with January... i just wanna give it a big ol' hug and a big wet kiss. I would thank January - but it's not January that did this is it? It's because... Read more

Anticipating The Last Week of January

Sunday, January 23, 2011      6 comments

Happy Sunday! I am very pleased to be entering the last week of January with my head held high. I've had a really fantastic month - i couldn't have asked for it to be any better. Well, let's not get too far ahead - it isn't over yet haha. I... Read more

Warning - Bikini Pics. :s Gentle Honesty Encouraged!!

Wednesday, January 19, 2011      27 comments

Whew, i never thought i'd do anything like this. So I bought a bikini the other day. It kinda fits. It's just my belly that is the main thing i hate / am self conscious about... and am unsure about. I hope my hard work will pay off, i just ... Read more

Pushing

Monday, January 17, 2011      4 comments

I pushed for the torture tonight! I am whacked. Didn't get home til late after work, did some shopping and then worked my butt off for my workout. A different 45 min cardio (switch it up, trick the muscles) and then some real torture for th... Read more

Hard Work Pays Off

Sunday, January 16, 2011      8 comments

We already know this is true... it really does pay off. I focused this week... focused hard on my food intake and i worked my butt off and sweated A LOT. I felt i had to, because of my disappointment last week. I lost 4lbs on this weeks we... Read more

Cha Cha Cha

Wednesday, January 12, 2011      10 comments

~Aloha! Feeling GREAT. Just wanted to blog my discovery. Had a mega cardio dvd workout with my girl Deanne Berry. I am loving the music each time i do it and the more you do it, the more you get the moves you're doing, remember it and get t... Read more

What Do YOU Do When Low on Your Calorie Goal?

Tuesday, January 11, 2011      9 comments

What do you do when you've had dinner and you're still very much under your nutritional goals for calories? I'm just curious. Sometimes i feel bad and think ack, i should have a snack before bed to bring it up. Other times i must admit, i a... Read more

Give A Push!

Monday, January 10, 2011      8 comments

Oh yes Monday has gone swimmingly - i'm very pleased indeed. My small loss was in the back on my mind and dragging me down a bit, but i've held my head high and thought i will push and MAKE this week another damn good one! I've ate good, i ... Read more


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