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    VW_STEPH   62,145
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VW_STEPH's Blog Entry Summary View



Slight Disappointment...

Sunday, January 09, 2011      7 comments

Ack i shouldn't be disappointed - i lost a pound this week. I just know that when i work as hard as i did last week, i do normally have a (much) bigger loss than that. Oh well, carry on the way i'm going and i'm sure nexts weeks loss will ... Read more

That Tingly Trembly Feeling

Thursday, January 06, 2011      8 comments

Don't you just love that post-workout feeling? When every part of you is tingling and your muscles feel so ALIVE you can feel them breathing? And your skin is all sensitive, your head is light and high with air and an amazing feeling ... keeping... Read more

Full Up & Rest!

Wednesday, January 05, 2011      5 comments

I am very full from dinner. I had another Spark Meal - lime prawns with pepper, tomato and sour cream with cheese on a wholewheat wrap. I didn't think the prawns would go too well with the cheese but it was yummy and i'm verrrry full! Also becau... Read more

Enjoyment

Tuesday, January 04, 2011      3 comments

I'm getting some real enjoyment about my eating and exercising right now. Feeling good about it. I had two little chocolates in work today when offered, but stayed in control and stuck to two, then tracked them and totally stayed in my nut... Read more

I Remember This Feeling....

Sunday, January 02, 2011      3 comments

Just wanted to blog while i feel this way. I know this feeling I have right now and recognise it rather well! This is the feeling of being in the zone again. My body wanting and thriving from being on a healthy lifestyle and exercising lot... Read more

2011 Starting Pictures

Thursday, December 30, 2010      5 comments

I'm ready to start a fresh. I got up this morning and didn't even think, i put on my workout clothes and HAD a workout for the first time in quite a few weeks! I just needed this workout so so much... to make me breath hard, make me sweat, make ... Read more

Long Break

Tuesday, December 28, 2010      3 comments

Ok yeah, i've taken a long break. I think i may have needed it... to kick back for a (long) while and just let go for a while... do whatever and not have a schedule to keep to. I don't feel so bad right now. It's almost new year, and i know... Read more

Lost Control

Friday, December 17, 2010      10 comments

I am so red faced and embarrassed. And ashamed. And disgusted. Ugh. After that blog about having some timeout yet being 'totally in control'..... I lost it. I'm angry too. 6 days now i have ate almost 3,000 calories per day. GRRRR... Read more

Some Unplanned Timeout

Tuesday, December 14, 2010      6 comments

I don't think I'm hurting my efforts too much. I felt really crap today. I bumped up some mega fitness minutes on Saturday, ice skating, walking and dancing, and i need to remind myself of that because i feel like i've had 4 whole days off ... Read more

Another "No"

Friday, December 10, 2010      5 comments

Just to check in. My week has gone well. I lost just over a pound on Monday's weigh in - yay! I worked out for my 4th time in the week today. AND i said no to takeaway food for the second Friday on the run. I'm having a glass of wine ... Read more

Dusted Myself Off

Tuesday, December 07, 2010      9 comments

So it's Tuesday and things are going good again. I picked myself up Sunday night and had a workout. Some extra abs work too - that's my goal now so need the work being done there! Monday i ate well and rested. Tuesday, today i have eaten we... Read more

Not So Victorious Saturday...

Sunday, December 05, 2010      11 comments

I ate well all day Saturday and jumped around lots in work. Got home Saturday evening and lay on the couch with my book. I then had a takeaway. A donner kebab and some chips and cheese. I gave in. The positive thing is i stayed in my calor... Read more

Victory Friday

Friday, December 03, 2010      7 comments

I'm calling tonight "Victory Friday" because tonight... could have been A LOT worse. I'll start with my week. Eating and exercising - great!! As planned. Tonight. I am over-tired from working, i know that, but only one more week left ... Read more

In *That* Zone

Monday, November 29, 2010      6 comments

I'm back in the zone again, motivation is creeping up on me. I just about managed my workouts last week, but i did eat well, no more pigging out. I am back in the zone. I noticed while shopping today, food shopping. I was by the check ... Read more

November Nearly Over

Thursday, November 25, 2010      5 comments

I'm still doing pretty good. I don't know about a loss for next Monday's weigh in though. Maintaining would be good. I feel a little... low at the moment. Just on motivation. I'm not making excuses for myself, I just don't know where this ... Read more


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