Advertisement -- Learn more about ads on this site.


    VW_STEPH   61,386
SparkPoints
60,000-79,999 SparkPoints
 
 
VW_STEPH's Blog Entry Summary View



Quick-Blog Days 19,20,21,22

Tuesday, August 10, 2010      3 comments

I will blog properly later, with hopefulyl a better blog, about today, being day 23. Yikes 4 whole days passed in an instance... and with a bare minimum of workouts. I did a spring clean at the weekend, so that will have burned some calories..... Read more

Day 18 of 84 Days

Thursday, August 05, 2010      3 comments

Hey hey! I was totally beat when i got home from work last night... booo... and my muscles were a little achy from workouts. So day 17 became a rest day. I feel bad about this. But i don't want to feel bad... i have looked at my progress an... Read more

Day 16 & 17 of 84 Bootcamp

Wednesday, August 04, 2010      5 comments

Day 16. My laptop wouldn't load when i wanted to type last night so here it is now. Day 16 was a good one. Very clean eating. Home from work, did a Spark Wedding Dress strength workout and had some bran flakes before going to aqua fit. A... Read more

Day 15 & Dealing With Frustration

Monday, August 02, 2010      8 comments

Day 15 it is. I made it a good one. *I* made it a good one. I am being positive. Now. Day 14 had ok eating. Not for dinner. I didn't do any exercise. I was SO frustrated yesterday. Even some of today. I didn't know what i wanted to eat. I... Read more

Day 13 & Sale Shopping!

Saturday, July 31, 2010      2 comments

Howdy! Day 12 eating through the day was good. Friday night i went for a Thai meal with my darling FiancÚ. I felt great too... really great. Even though i didn't have anything spectacular to wear as all my dresses and stuff are too big... :s s... Read more

Day 11 of 84 Bootcamp

Thursday, July 29, 2010      2 comments

Today was goooooooooood. Clean eating, and i carried out my plans. I went to aqua aerobics woohoo! And thoroughly enjoyed it. It got a little tougher than i thought it was, and really was a good and proper workout. The key was the effort you put... Read more

Day 10 of Rest

Wednesday, July 28, 2010      1 comments

Today is a rest day, I'm tired again. Eating wasn't great. BUT, i have aqua fit tomorrow. Woohoo! And a different type of exercise should shock my body into working harder. Woop!... Read more

Bootcamp Begin Pics & Day 9

Tuesday, July 27, 2010      5 comments

Day 9 has gone much better than expected, especially considering I was allowing myself to feel down and let my motivation go down. I've been brighter today. Ate really well. I've looked up pool times around because i wanna go swimming some... Read more

(Late) Day 8 of 84, Rest Day

Tuesday, July 27, 2010      3 comments

I'm a little late with this. I didn't get home til late last night, and i was so tired. Yesterday was tough to get through... i think i am tired from work, and then excercising every day caught up with me a little. I was aching and i was crabby ... Read more

Day 7 of 84 and a GAIN!!

Sunday, July 25, 2010      4 comments

I am so not amused right now. I worked today and i worked out during worktime - how good is that? 30 mins of Spark videos, some strength trianing, pushups, planks, wall pushups, tricep dips. It was good. I weighed my usual Sunday weigh in an... Read more

Day 6 of 84 Bootcamp

Saturday, July 24, 2010      2 comments

I'm just blogging before i finish. Yes work, on a Saturday. Ahhh it is so wrong!! I've had a good day though, even if i didn't get my lie in this morning, hehe =P I rested last night and ate Chinese... which was really nice, yet i ate way t... Read more

Day 5 - Rest Day

Friday, July 23, 2010      0 comments

I decided to take Friday as my rest day. Saturday and Sunday will include workouts. So this is cool? Yeah... i'm about to eat some Chinese food. It's all good though... i've worked hard, and i'm continuing to work hard. I had some qui... Read more

Day 4 of 84.

Thursday, July 22, 2010      0 comments

Ahhh... i am relaxed and refreshed. Had a good, productive day at work. Got home and did a 40 minute cardio workout. Added some lower body in at the end. Feeling really good... then had a nice long bath and caught up on my reading. I'm on the ... Read more

Day 3 of 84B.C & Hospital Appt.

Wednesday, July 21, 2010      3 comments

Heyy hey Sooo... where shall i start? Today was good... good eating, apart from a small birthday cake i ate. It wasn't much, i enjoyed it sooo much, a little choux bun hehe... i'm cool with eating this because i am bootcamping my butt harda... Read more

Day 2 of 84 Day Bootcamp

Tuesday, July 20, 2010      3 comments

Went well. Woohoo! Some cardio, 30 mins, again with a kickboxing theme and then hardcore strength... everything, squats, dead lifts, lumbers, pushups, crunches, plank, ahhh more? My brain lol... With lateral lunges quickfired throughout my day... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Last Page