Quick-Blog Days 19,20,21,22
I will blog properly later, with hopefulyl a better blog, about today, being day 23.
Yikes 4 whole days passed in an instance... and with a bare minimum of workouts. I did a spring clean at the weekend, so that will have burned some calories..... Read more
Day 18 of 84 Days
I was totally beat when i got home from work last night... booo... and my muscles were a little achy from workouts. So day 17 became a rest day. I feel bad about this. But i don't want to feel bad... i have looked at my progress an... Read more
Day 16 & 17 of 84 Bootcamp
Day 16. My laptop wouldn't load when i wanted to type last night so here it is now.
Day 16 was a good one. Very clean eating. Home from work, did a Spark Wedding Dress strength workout and had some bran flakes before going to aqua fit.
A... Read more
Day 15 & Dealing With Frustration
Day 15 it is. I made it a good one. *I* made it a good one. I am being positive. Now.
Day 14 had ok eating. Not for dinner. I didn't do any exercise.
I was SO frustrated yesterday. Even some of today. I didn't know what i wanted to eat. I... Read more
Day 13 & Sale Shopping!
Day 12 eating through the day was good. Friday night i went for a Thai meal with my darling FiancÚ. I felt great too... really great. Even though i didn't have anything spectacular to wear as all my dresses and stuff are too big... :s s... Read more
Day 11 of 84 Bootcamp
Today was goooooooooood. Clean eating, and i carried out my plans. I went to aqua aerobics woohoo! And thoroughly enjoyed it. It got a little tougher than i thought it was, and really was a good and proper workout. The key was the effort you put... Read more
Day 10 of Rest
Today is a rest day, I'm tired again.
Eating wasn't great.
BUT, i have aqua fit tomorrow. Woohoo! And a different type of exercise should shock my body into working harder. Woop!... Read more
Bootcamp Begin Pics & Day 9
Day 9 has gone much better than expected, especially considering I was allowing myself to feel down and let my motivation go down.
I've been brighter today. Ate really well. I've looked up pool times around because i wanna go swimming some... Read more
(Late) Day 8 of 84, Rest Day
I'm a little late with this. I didn't get home til late last night, and i was so tired. Yesterday was tough to get through... i think i am tired from work, and then excercising every day caught up with me a little. I was aching and i was crabby ... Read more
Day 7 of 84 and a GAIN!!
I am so not amused right now.
I worked today and i worked out during worktime - how good is that? 30 mins of Spark videos, some strength trianing, pushups, planks, wall pushups, tricep dips. It was good.
I weighed my usual Sunday weigh in an... Read more
Day 6 of 84 Bootcamp
I'm just blogging before i finish. Yes work, on a Saturday. Ahhh it is so wrong!! I've had a good day though, even if i didn't get my lie in this morning, hehe =P
I rested last night and ate Chinese... which was really nice, yet i ate way t... Read more
Day 5 - Rest Day
I decided to take Friday as my rest day. Saturday and Sunday will include workouts. So this is cool?
Yeah... i'm about to eat some Chinese food. It's all good though... i've worked hard, and i'm continuing to work hard.
I had some qui... Read more
Day 4 of 84.
Ahhh... i am relaxed and refreshed.
Had a good, productive day at work. Got home and did a 40 minute cardio workout. Added some lower body in at the end. Feeling really good... then had a nice long bath and caught up on my reading. I'm on the ... Read more
Day 3 of 84B.C & Hospital Appt.
Sooo... where shall i start? Today was good... good eating, apart from a small birthday cake i ate. It wasn't much, i enjoyed it sooo much, a little choux bun hehe... i'm cool with eating this because i am bootcamping my butt harda... Read more
Day 2 of 84 Day Bootcamp
Went well. Woohoo! Some cardio, 30 mins, again with a kickboxing theme and then hardcore strength... everything, squats, dead lifts, lumbers, pushups, crunches, plank, ahhh more? My brain lol...
With lateral lunges quickfired throughout my day... Read more
Get An Email Alert Each Time VW_STEPH Posts