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    VW_STEPH   64,645
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60,000-79,999 SparkPoints
 
 
VW_STEPH's Blog Entry Summary View



Bootcamp Day 1 - Success!!

Monday, July 19, 2010      0 comments

Feeling great after my first day of getting myself back into gear and on track. It went really well, even though i was totally pooped after a long day at work. 1hr combat cardio, 10 mins bootcamp with Coach Nicole, then to finish with crunches, ... Read more

One Work Out Weeks

Wednesday, July 14, 2010      1 comments

Ahh i have only been managing one workout a week for the past.... 3? Maybe 4 weeks? I've just cooled down a bit. I am joining a Bootcamp programme though, through a Spark Team and with awesome Sparkfriends... so i need this to get me fired up ag... Read more

Slow Progress

Wednesday, July 07, 2010      8 comments

I went to the doctors this morning for my appointment. It was a male doctor. I don't mind either ways anymore... what's got to be done has got to be done. He examined me. He didn't think he could feel a lump, but said there is a difference... Read more

Appointment Booked

Tuesday, July 06, 2010      4 comments

I didn't work out last night. Bah. I was tired, hella tired. I got home and went to bed for a good hour. Got up and had some tea. I am working out tonight and i'm doing my upper strength training. For sure. *nods* I have an appointment at t... Read more

Losing Weight = Costing Money

Saturday, July 03, 2010      6 comments

Lol... I chose my wedding dress back in March. I got measured up, and paid for my dress. It doesn't arrive until a month before my wedding, in September. Mum has been bugging me to go to the shop to tell them i have lost more weight, i tol... Read more

Shocked

Saturday, June 26, 2010      4 comments

I bought a new pair of jeans shorts yesterday. They didn't have my size at the moment, size 16, so i bought the 14, thinking they might come close but they can be something to motivate me. On the way home i started feeling stupid. Why have ... Read more

An 'Off' Week & Self Motivation

Sunday, June 20, 2010      6 comments

Not off as in 'bad' but off as in 'break'. I think. I just had the week off. Not intentionally. I think i needed to. To let myself have some way... some slacking. I ate well last week, but hardly any exercise. I weighed on Thursday to see ... Read more

No Slacking Yet!!

Wednesday, June 16, 2010      2 comments

Heyyyy I'm doing ok. Not bad. Not great. But ok. Just 'ok'. I feel like i'm slacking... i'm not totally slacking... i'm just slowing down a bit. In more than one way. I am slowing down with the weightloss, which is understandable... b... Read more

Finally, A Reward

Sunday, June 13, 2010      6 comments

I finally rewarded my hard work for my weightloss efforts. IT'S ABOUT TIME?! Today, i brought a real nice funky leather jacket. I'm inlove with it, it's just 'me' - really. Ahhh so pleased with it. I wanted one for a while and i tried one o... Read more

Should Have Had The Crisps!

Friday, June 11, 2010      5 comments

lol.... I was under on all of my nurtitional goals yesterday, not purposely or anything it just happened. I had my combat cardio workout (wow, loving it!) and had tea. We had salt and pepper king prawns with oriental veg - homemade of cours... Read more

"Lost 70 lbs With Spark People!"

Sunday, June 06, 2010      8 comments

OMGODDDDDD!!!! Is this real?! I finally got to the -70lbs mark... i never thought i would reach that!!! I never thought i would reach 30 let alone 70 hahaha!!! I was actually down below the 70 mark last week, but i didn't feel confiden... Read more

Yeah..

Saturday, June 05, 2010      0 comments

I'm back into the frame of mind i wanted to be in and should be in. Woo! Haven't worked out as much as i'd have liked to... but have eaten quite well.... and wow, what a workout this afternoon... i had a few beads of sweat and i really went... Read more

Not Quite As Planned...

Wednesday, June 02, 2010      5 comments

*very red embarrassed face* I am starting June again, today. And i am refreshing myself. Last night didn't go to plan. I didn't workout. I talked myself into being too tired... and to top it off I had Indian food. Woop? No! So... today... Read more

And Then The Guilt...

Tuesday, June 01, 2010      2 comments

I had a great weekend. I ate almost anything and everything i wanted. Almost, thinking about it, i could have been a lot worse. I am proud of the few moments i ate for my health instead of my eyes. I still feel bad though. Really bad. I don... Read more

Just 2 Days

Saturday, May 29, 2010      1 comments

Another weekend away happened... with work lol. Soooooooo i've been really good the past week, not a lot of exercise due to being busy with wedding invitations and stuffles..... but i've been eating really well. I've come away and i won't b... Read more


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