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    VW_STEPH   62,145
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VW_STEPH's Blog Entry Summary View



What a Weekend!

Sunday, May 23, 2010      1 comments

Whew! I didn't get to go to my spinning class i had booked because we decided to make use of the beautiful weather we were having and went to Wales and stayed in Mum's caravan. Happy we did too. We took the bikes and i vowed i would get som... Read more

Miss Un-Organised

Sunday, May 16, 2010      3 comments

I got up this morning, dressed and went to go to the spinning class. I was sooooooooo nervous. Shaking nervous. Really. Anywho, i got there and guess what? You have to bloody book in advance to be in the class as they only have so many. Pfffffft... Read more

End To A Good Week

Saturday, May 15, 2010      3 comments

Howdy ! I've had a good week this week. I've exercised almost every night. I rested Thursday because i was sooo in need for a rest, i'd had strength training after my cardio from Sun - Wed and i was tough on myself so i was really feeling it. ... Read more

Positivity

Tuesday, May 11, 2010      5 comments

I am turning a new leaf to be positive, motivate myself and be full of beans. I have decided. I ate naughty again this weekend but i knew exactly what i was doing. Again i was planning to run... meh, but i was on a break. I didn't run. I c... Read more

Positivity

Tuesday, May 11, 2010      1 comments

I am turning a new leaf to be positive, motivate myself and be full of beans. I have decided. I ate naughty again this weekend but i knew exactly what i was doing. Again i was planning to run... meh, but i was on a break. I didn't run. I c... Read more

Keeping Hold!

Thursday, May 06, 2010      3 comments

I had a wonderful weekend, but not eating-wise. I ate pizza... and pizza.... and kebab.... and Chinese.... and more Chinese. All from Saturday to Monday. And i didn't do any workouts. I felt real bad because of it, but a lot of people have... Read more

A Quote For Everyone...

Thursday, April 29, 2010      3 comments

to learn from. I think it's highly awesome. "Most people live their lives as if they had a spare one in the bank" How true is this? I can say it is anywho. There are opportunities and choices and decisions infront of us everyday, and for ... Read more

I'm 'Overweight' Yayyyyyy!!!!

Sunday, April 25, 2010      12 comments

And that's not even sarcastic!!! This weeks weigh in dropped me a whole 4.25lbs AND took me from the 'Obese' section in my BMI to the 'Overweight' section!! YAAAAYYYY!!!! I feel like i'm finally getting somewhere. The Spark has clicked, and... Read more

Lifetime Goal

Saturday, April 24, 2010      5 comments

I feel quite wonderful this morning - I'm beaming. emoticon At 5:50am this morning i went for a run. ME. *I* ac... Read more

A Little Slippery!!!

Thursday, April 22, 2010      4 comments

Since my disgust i have been good eating. I've just been a bit slippery on the workout side. Well not really, Monday i'm usually full of beans for a workout but i let myself talk myself out of it. "I'm too tired, I can't be bothered" and bam, no... Read more

I'm Disgusting, Sometimes.

Monday, April 19, 2010      5 comments

Argh. I did great last week and was on such a high. Friday came and i didn't want a nice healthy meal, i wanted a curry. I ended up having a Chinese. Saturday... we had some drinks in the house and i ended up getting quite drunk. Oops. I wa... Read more

QuickFiring To My Next Goal Weight!

Tuesday, April 13, 2010      4 comments

I'm feeling great at the moment. I just joined a new Spark Team called Quickfire Challenges. It gives an exercise each day to complete throughout the day, how ever many you can do or how many sets, say 5 sets of 20 during the day. I'm on my... Read more

The Fitness Minutes Are Helping

Monday, April 12, 2010      2 comments

Indeed they are! Last week i didn't have a big loss, i think i lost half a pound. This week, well, last week before Sunday's weigh in, I did cardio and strength for a good hour, 4 times the week, way over my weekly goal. I don't want to up ... Read more

Back On Track (Again)

Monday, April 05, 2010      1 comments

Since my splurge i've had big workouts. And no more splurges. Ste had a kebab the other night because he finished work late. I had a slither of it, a tiny piece of meat. He left loads to waste because he got too full but guess what? I didn't ... Read more

Lacking In Confidence

Saturday, April 03, 2010      2 comments

Well to start off, i am still ill. And feeling sorry for myself, hah, it's only 7am and it's worse in the morning, damn you body fight it off already!! I'm a bit lost at the moment, if i'm being honest. And i am. I keep making the same litt... Read more


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