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    VW_STEPH   69,946
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VW_STEPH's Blog Entry Summary View


Wednesday, January 04, 2012      7 comments

Okay I'm typing a blog RIGHT HERE RIGHT NOW while I can! I gave up on the 12 day BodyRock Christmas challenge. I can blame the fact that the workouts weren't posted every day as promised, instead of grouped up every few days with a couple o... Read more

Busy + Blue Hair!

Friday, December 23, 2011      8 comments

Been so busy... doing various things. Working. Visiting various family folk. Shopping. Christmas business. Busy-ness! Missed 2... ok Friday makes it 3 days of workouts. Been getting home super late. Plus I've been still battling this cold t... Read more

Busy + Day's 3,4,5 Covered.

Monday, December 19, 2011      6 comments

Blah! Gosh sometimes I'm so... scatty. I have plans in my head but I completely forget about other plans that are happening, and so the head plans are pushed out because the other plans have been properly made, and then I don't understand why th... Read more

Day 3 Sub, Hardcore + C25K !

Thursday, December 15, 2011      5 comments

Thursday! I've been checking BodyRock all day, to leave the site in a huff with no 3rd day update, which really should be yesterday 14th, but they posted the 13th on the 14th, so I thought, it's fine, it'll just be late, it'll be online by ... Read more

On The Second Day of Christmas

Wednesday, December 14, 2011      5 comments

I must admit, I panicked this morning when I checked and there was still no update for 13th December! I almost lost faith! But alas, phew, it was posted by later today. I just realised I do BodyRock workouts the day after they'... Read more

12 Workouts of Christmas!

Tuesday, December 13, 2011      9 comments

BodyRockers in the house! (toniiiiight - Did you sing it too? no? :D) So it looks like I'll have a nice little handy challenge just in time to keep me in check for Christmas! Bodyrock have promised to post from today, 12 workouts every day ... Read more

With a Little Effort

Monday, December 12, 2011      6 comments

Ah, so tired. It's nearly 8pm and i really need to go up and lie in bed. Maybe put a film on but i plan on sleeping very soon. Things are catching up with me! Just a quick blog to describe my arrival home. Arrived home at 7pm, another... Read more

Highly Productive

Sunday, December 11, 2011      6 comments

WELL, I think i've had possibly THE most PRODUCTIVE day at work.... EVER. Lol! I kid you not, (The UKers will get that phrase ;) ) i have worked my butt off alllllll day long. No time to scive or sneak a quick lookie online... why? Because inter... Read more


Friday, December 09, 2011      3 comments

Friday night :) Unfortunately, I'm not very excited about this. It's my working weekend come around again (always so fast!) and i'm feeling pretty drained before it's begun... and then i work through next week lol. It's worth it afterwards ... Read more

I Roll Up

Wednesday, December 07, 2011      6 comments

A few pointers from my day :) I noticed i enjoyed my food a lot more today. My grapefruit for breakfast. Dry piece of wholemeal toast as a mid morning snack. Fruit salad for lunch. Salmon fillet w/ broccoli & green beans for tea (dinner!) ... Read more

Half Challenge

Tuesday, December 06, 2011      7 comments

BodyRock posted a challenge for today (yesterday).
ep-up-challenge/ I saw it this morning so planned since then to do it. I like when Body... Read more

Be Gone

Monday, December 05, 2011      8 comments

Be gone, oh evil lazy bad streak! Be gone forever! *Wish i knew a Harry Potter spell......... or something* I made Monday a good day. Yes, *i* did. Because we have the power to do that for ourselves, don't we? We just so conveniently f... Read more


Tuesday, November 29, 2011      7 comments

I like the saying that goes something like "Just like everything else, this too shall pass" It's the "This too shall pass" which is the important part. Like any bad times we go through, they will pass and we will eventually get through them. ... Read more

Very Early Night

Monday, November 28, 2011      3 comments

Soooo tired tonight. I didn't workout. Will it be ok? A workout plan was what i didn't make. In good news, i stuck to my plan all day and even managed to say "no" quite a few times when offered very tempting foods. I like the challenge... Read more

New Hair Do Again !

Saturday, November 26, 2011      9 comments

Argh. I'm here. I miss everybody... and feel awful for being away. I want my friends to know I'm here and thinking about them, and I'm gonna be keeping up a bit better... I have been thinking of everyone, I just think of how I'm no good for peop... Read more

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