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    VW_STEPH   62,145
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Aches & Blah

Tuesday, November 22, 2011      5 comments

I'm having different aches each day. It's a bit weird. :-/ My knees seem to be feeling a bit weak (in turns) when i decide to use a springin my step. My right shoulder (the one that hurts during certain exercises) was really sore and felt h... Read more

Danger

Monday, November 21, 2011      13 comments

Times are feeling pretty dangerous. I hate coming back here and being negative and say "well yeah, i've been eating crap and skipping workouts..." but at the same time, once i have come here and stated the truth, it's out then and it's the... Read more

You Make Me Feel

Tuesday, November 15, 2011      9 comments

Today's workout for me was this - www.bodyrock.tv/2011/11/
14/you-make-me-feel-workout/ Enjoyed it lots, but not sure whether i've pulled something in my left arm/shoulder. It's a tad sore... :-/ We shall see! Ju... Read more

Sexy Time Abs

Sunday, November 13, 2011      7 comments

I was going to leave the blog title as simply "Sexy Time" and be childish and giggle about the phrase of someone participating in "sexy time" ... but I am not going to do that, I'm going to be an adult and just have a little update. I've ha... Read more

Hot Beastie !

Thursday, November 10, 2011      5 comments

Ahhhh. I feel really good right now. So, a little blog just to spread some love. ;) LOVED tonights Bodyrock workout (officially yesterdays) www.bodyrock.tv/2011/11/
09/hot-beastie-workout/ Really kicked my butt, yet l... Read more

Good Feeling!

Tuesday, November 08, 2011      7 comments

I did BodyRock's new workout today - Good Feeling. Straight home and into it. I think i still have my scores somewhere... Ugi Punch (w/ 2x 5kg dumbells)- 26-23 Frog burpee - 24-23 Side F/ward Lunge Left (w/ 14kg KB)- 7-7 (dropped ... Read more

Cruel Kindness

Monday, November 07, 2011      7 comments

2 blogs in one day, what's going on?! I FINALLY got around to doing the myomytv workout Cruel Kindness tonight. Youch. I'm glad i got that over with. Cruel is definitely a word i would associate with this workout! I'm glad that when i... Read more

Update of Events

Monday, November 07, 2011      13 comments

Ahhh... I feel like the past 2 weeks have just been a mixture of crazy busy madness. I've had things on constantly... and not getting home 'til later, being too late and tired to attempt a workout. It's only temporary though...I should get back ... Read more

Friday Night

Friday, October 28, 2011      7 comments

You have no idea how good it feels to finish work on Friday and go straight to a yoga class. Not a bar, or a club or a pub. A yoga class! *beams* Well, you probably do have an idea, but I just feel great for going to a nice relaxing yet cha... Read more

(Mostly) Clean it Up!

Wednesday, October 26, 2011      5 comments

I need to get to bed soon! My cold is mostly gone, I don't think i've mentioned but my voice has been hardly there since last week, i was feeling much better from stuffy nose & mucus ew by yesterday, and today my voice is mostly back, but a... Read more

Hot Yoga

Tuesday, October 25, 2011      13 comments

Yoga virgin no more over here! *points* Well wow! What an experience. I'll try and write (type) a bit better than i usually do here, and write about my experience the way I'd like someone to explain if i were interested in trying it. I'm r... Read more

My Beating Heart!

Monday, October 24, 2011      6 comments

YIPES. Totally wiped out. Thought a cardio workout would be a nice one to break me back in after 7 days rest. Oh how wrong I was. Did this workout - www.myomytv.com/my-beati
ng-heart-cardio-conditioni
ng-workout/ ... Read more

A Sad Read

Sunday, October 23, 2011      7 comments

I just saw the latest update at Bodyrock.tv www.bodyrock.tv/2011/10/
22/freddy-zuzana/ I could write an essay. I'm very saddened by this. A little shocked - although lots of Bodyrockers had been leaving comments la... Read more

Whirlwind Week!

Saturday, October 22, 2011      7 comments

Phew! Glad THAT'S over with! I had a really busy week, i seemed to have something on every night of the week after work. Usually i finish work around 5/6pm, get home and workout, shower/eat/relax. This week i had my brothers birthday, spent... Read more

Prague Picture Blog!

Thursday, October 13, 2011      15 comments

Ok so i finally did it, eep! Hah, I'm not a very good photographer... as you will see. ;) I just put a mixture together to share with you guys, hope you enjoy! The first pics i have mixed up with explanations... dunno how that happened. I... Read more


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