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    VW_STEPH   62,145
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VW_STEPH's Blog Entry Summary View



Toughen Up !

Tuesday, October 11, 2011      6 comments

Quickie! It's already 10pm arrgh! Workout tonight I chose one from Marianne over at myomytv.com ! It had lots of kettlebell in it and even the opportunity to do pullups! The more i see at myomy - the more i am really liking. She is one toug... Read more

I'm A Lumberjack!

Monday, October 10, 2011      6 comments

Happy Monday! I was looking for a short workout on arrival home today. I settled on a new one from SULFABABY - found here - www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4522842 or HERE - Read more

More Playing Hard

Sunday, October 09, 2011      5 comments

Ahhh. T'is Sunday evening. I had a nice day at work, got home and was feeling a bit tired.. until i started my workout. I planned to do a HIIT based on skipping. I've seen some friends suggest this link ( www.shapefit.com/exercis
e/jum... Read more

My O MY!

Saturday, October 08, 2011      4 comments

Happy Saturday! Well yipes! I tried my first myomytv.com workout on arrival home tonight. I so did not want to workout hah, but i had copied it out into my workout file.... and y'know, i'm not sure if this was karma biting me on the bum or ... Read more

Grand Theft Your Booty!

Thursday, October 06, 2011      6 comments

It's true to everyone that sometimes, when the body is telling the mind no or when that little voice in your head is persuading you to eat that extra portion, eat that extra snack, overindulge on whatever, skip that workout, quit that workout...... Read more

Jump Around !

Tuesday, October 04, 2011      9 comments

Decided on another great by Sulfababy for my workout this evening. I just feel so happy and ALIVE right now.. I feel like ME again, this is me, jump around my day with positivity and then look forward to getting home for my workout. Yyyeah! ... Read more

Look Ma, No Hands! +Burpee!

Monday, October 03, 2011      9 comments

Happy Monday! Tooootally forgot about my appointment after work today. Well, i remembered this morning, after being hyped to do a tough workout - and i didn't even realise until at my appointment that i would be a bit restricted. I had my I... Read more

Nice Little Sunday

Sunday, October 02, 2011      9 comments

Hey heys I've had a nice little day. I rushed around for the first half of the day as i had invited family around for some food and drinks, so i had to prepare - as i ended up working all day Saturday! We had a BBQ - in the rain. Bloody hea... Read more

Which Number Are You ?

Friday, September 30, 2011      11 comments

I just wanted to post the post from Bodyrock.tv today. It was the perfect dose of motivation and makes you question yourself. It came just at the right time for me... an really set alight that little Spark in my belly (or heart?). You can find i... Read more

For Myself

Thursday, September 29, 2011      8 comments

I'm much better today. I didn't eat until last night. The stabbing pains had faded mostly, and i'd just stayed hydrated. I didn't choose the best thing to eat... after having a sore tummy for days. I ate Indian. There, I've confessed. Ugh. ... Read more

Back From Prague!

Tuesday, September 27, 2011      12 comments

Hello there! I have lots to catch up with everyone so I gotta find the time later! Just wanted to blog, i'm working. I think i may have overindulged a little too much because i have spent today doubled over with really sharp tummy pain... Read more

Pics of the new 'Do

Saturday, September 17, 2011      24 comments

I took some photo's of my hair the day after getting it done. This just proves that i am SO awful at taking pictures - or being photogenic or something. I shall post what i took, and no, the amount of pics i taken is not in vain, it's because i ... Read more

Pullups Week -1 Day 3 And... Hair

Thursday, September 15, 2011      9 comments

I've been slowly keeping up with the 20 pullups challenge - if anything. Slowly! I did day 3 just now. 1 pullup 1 negative 1 pullup 1 negative max reps Happy i did the two pullups on the whole. The final 'max' part was 1 and a hal... Read more

Drag

Wednesday, September 14, 2011      14 comments

*you really don't need to read this, this is just me making a sort of diary entry* I'm writing this from my phone in work! Our internet is down so i've been exploring my blackberry a bit more and have taken the time to load spark! Its not t... Read more

I Don't Know?

Wednesday, September 07, 2011      7 comments

I just wanted to write. I don't usually... at times when I'm struggling or .. when I'm coming out of struggle. I don't really know what to say either, but wanted to write some feelings down. Tuesday, I don't know what happened to me. I... Read more


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