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    VW_STEPH   66,932
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New Progress Pics - New Side Line Challenge - TYSWS

Monday, September 05, 2011      10 comments

I haven't had any progress pics since my last ones back in May - when everything went downhill shortly after starting my May challenge. I'm starting a new challenge with a team I am with - Tone Your Sexy With Stiletto's! It will run throug... Read more

Sore Buns!

Sunday, September 04, 2011      11 comments

What a lovely day off I've had. It was the first day off that both my husband and I have been off work simultaneously in... months. We took a trip into town and strolled around for most of the day. Stopped at Starbucks. (His favourite is a sugar... Read more

Drag Me To Hell!

Monday, August 29, 2011      10 comments

Too cool a workout title not to share, right? www.bodyrock.tv/2009/11/
11/drag-me-to-hell-workout/ Just did this and loved it. It consisted of prisoner squats x 20 then 5 pullups (assisted for the non-able, such as... Read more

A-Z Getting To Know Me

Sunday, August 28, 2011      7 comments

Quick update first! Pullup challenge day three consisted of 4 negative pullups, then the glorious 1 pullup you're supposed to be able to do by now. I was so psyched with this because the negatives are feeling really strong and stable now. P... Read more

Worry Wart

Wednesday, August 24, 2011      11 comments

I go from extremes of being laaaaaaid back majorly - to a total worry wart. I'm a weirdo - honest! Got to my course nice and early. Signed in and all that jazz. Why i get so nervous i do not know. It took me ages to decide what to wear... g... Read more

Pooped

Tuesday, August 23, 2011      5 comments

Yeh I am really k-nackered. Without the silent K. ;) I've been tired all day long. I would usually totally skip working out when feeling like this but i didn't give myself the time to think. *score* Got changed and did Sulfababy's KICK... Read more

Tired but doing Good

Monday, August 22, 2011      7 comments

Ahhh I had another eventful Monday consisting of my Father pulling me away from usual duties in work to help him with his large toys. Ok i should rewind first and update from Friday. Friday was great, took the hubby the chippie for his new ... Read more

Dealing With It !

Thursday, August 18, 2011      10 comments

I'm having a good time dealing with things right now. Just shows me how much my mind is set right now. When i am determined, i guess i can do what i want to do. It's just finding that determination! Right now - i have it. Nice little day i... Read more

Hello Old New Me

Wednesday, August 17, 2011      8 comments

I've had a great week so far. I feel like the old NEW me is back. My eating choices have been great, and i have that special willpower back where i'm not interested in indulging in crap and think twice about what i'm eating - thinking 'is this n... Read more

Grasping Discipline (Again)

Monday, August 15, 2011      9 comments

This is just a quick one as i'm getting sleepy! Ate well today, although i felt bloated and tubby all day long. Drank lots and lots of water. I don't know whether i conveniently left out i had a garlic bread with cheese pizza along side my ... Read more

Drunk From Biscuits

Sunday, August 14, 2011      4 comments

Pffft. Okay. Friday night - passed on takeaway. Had salmon with steamed veg. Tastyyyy. I sprinkled some chilli flakes on my plain salmon for a different taste. Nice! All good. Saturday morning. Up and rockin'. Worked out to another gr... Read more

New Protein Motivator

Friday, August 12, 2011      8 comments

Since i started buying protein powder and having it as a post-workout shake/smoothie, it's been helping me to want to workout - just so i can have my tasty shake afterwards. I bought some bulk a while ago, unflavoured, cookies&cream and cho... Read more

Keep Getting Stronger

Thursday, August 11, 2011      6 comments

Wednesday went well. Eating clean and exercising. Some extra fruit. DH is trying to get more fruit into his diet so i'm making us fruit smoothie's before work. Don't know how long they'll last (for him before he gets bored!) but i'm enjoying th... Read more

Do The Sweaty Girl Rock

Tuesday, August 09, 2011      7 comments

Rock rock rock rock rock rock... ;) Feeling gooooooood ! Tuesday, work was steady. This and that. Good eating. Good tests that made me feel stronger. Showed myself I'm serious about this time round. I was offered biscuits to go with my... Read more

Active Active Day

Monday, August 08, 2011      4 comments

I was almost typing active rest day there tonight, had i not had the little SPARK in my belly. ;) I had a seriously active day today. I wouldn't have done the weight training workout i did yesterday if i knew what today was going to bring -... Read more


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