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    VW_STEPH   62,115
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VW_STEPH's Blog Entry Summary View



That Good Pain

Monday, August 08, 2011      5 comments

Happy Monday! Working out is going well, 2 days on the row. And a Saturday and Sunday - woah ! Hah, i can feel the groove sitting in my brain... workout every day and make yourself feel this good. Or y'know, 6 days. I have a feeling my work... Read more

Where I'm At

Saturday, August 06, 2011      8 comments

This is where I'm at right now. For an update ! I just weighed myself and i weighed in at 11 stone 1 pound. = 155lbs. I..... it could be worse. I just got back from a nice relaxing week in Greece. The hubby and i both deserved it after... Read more

Trapped Wind Problems Anyone?

Tuesday, July 26, 2011      7 comments

Apologies for this not being a very lady-like blog. I'm not very lady-like anyways though. ;) I was wayyy too tired to blog last night. The good news is i DID get my workout in though, woopah! I'm having a little problem and i'm not s... Read more

Little Check In

Saturday, July 23, 2011      8 comments

Hey Hey Sparks! I took a week out again. Like i said, i'm kind of 'going with it' - as in the flow. ;) I feel ok. I stop workouts for a while but i do miss them. I quickfired my days this week. I've been kinda busy and working lots, so... Read more

Kickstarts

Sunday, July 17, 2011      6 comments

Well considering i've been rather busy this weekend and i'm tired, i'm feeling rather content with myself. :) I went for some drinks Friday night after my workout, so i felt real good about myself. I had a good time with an old friend plus ... Read more

One Day

Thursday, July 14, 2011      7 comments

Eh, quick blog. It's needed. I am putting it off and putting it off.... I still don't want to write about my recent bad times. I lost myself. I couldn't find my way for a while. I didn't know what i wanted. I didn't know why i felt like i d... Read more

Day Ten - P90 Sculpt 1-2

Thursday, June 16, 2011      3 comments

It's Thursday. Just a little check in for me. I stopped with the daily blog because i didn't really have much to say... :-s Going good. Been getting home from work and not feeling like doing anything but have managed to give myself a little... Read more

(Un)Official Day Eight + Wkend snap

Tuesday, June 14, 2011      8 comments

Happy Tuesday. Today's QuickFire was burpee's. Normally i would think - :-/ Hmm, burpee's are hard to do privately, so i wouldn't get many done. This morning i went into another office before anybody was in. I did 10 burpee's before going t... Read more

Day Eight - Some Switcharoo-ing!

Monday, June 13, 2011      5 comments

Happy Monday! I had a slight mix up with my plan. As i said on Friday i'd done the wrong day before another. So now this is how it's looking... (the first part anywho's) DAY ONE: Shred Level 1 DAY TWO: Shred Level 1 DAY THREE: D... Read more

Day Five - Tony Horton is a Hoot!

Friday, June 10, 2011      6 comments

Hah. Awfully sorry for the every-day-blog going on here. I'm trying to be accountable. Well my schedule was a repeat of P90 sculpt for tonight... BUT... Steph being Steph... did i check the schedule? Nahhh i know what's coming up next, don'... Read more

Day Four - Getting into The Groove!

Thursday, June 09, 2011      6 comments

Feeling much better today. Almost better, just my voice giving it away now being all raspy and stuffs. Shred level 1 again today. Enjoyed it. I have four days behind me now so i feel like i've got a bit of momentum going. I meant to sa... Read more

Day Three - Keepin' it Going!

Wednesday, June 08, 2011      9 comments

Today consisted of my voice failing me many many times, making me cough and splutter instead and unable to talk, and in one instance - crying. Not crying crying, but my eyes filling up from coughing and tears rolling down my face. Wtf is wi... Read more

Day Two in The Bag!

Tuesday, June 07, 2011      7 comments

Oh thank golly! Ugh, i'm still not completely rid of my flu like i thought it was. Second week of it, i guess that's why they call it flu? I woke up at 3am with my throat dry and feeling like it was closing over. Nice! I've had some medicin... Read more

Day One - Complete

Monday, June 06, 2011      7 comments

Yayyyy - FINALLY! lol took a while comin' hey?? Despite my flu and non-existent workouts... i have felt really good about myself. I think i have been seeing some results from BodyRocking... so i was happy to finally feel well enough to get ... Read more

Some Good Coming

Friday, June 03, 2011      10 comments

I'm starting to feel some positivity coming back! A massive THANK YOU for all the well wishes from everyone and tough talk... thank you guys, everybody made me smile, each and every comment on my last blog, so - THANK YOU! xx I'm start... Read more


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