Anyone doing the Moreno "17 Day Diet"
My friend just bought a book on the newly announced "17 Day Diet" that was broadcast on the Dr. Phil show. A major tenet of this diet plan is to keep the body guessing by changing things around so that a person will not plateau or become bored.... Read more
Ch 2, Day 25
Today, at 6:45a, if my coffee isn't yet consumed, I'm putting it down to go and do some cardio. I know if I can get into my regular routine today, it will be the best thing that I can do for myself today. Today, I am only going to think about ... Read more
Ch 2, Days 23 & 24
When I see two days strung together like this, I have to ask myself some hard questions:
Why aren't you putting your health and fitness needs first?
Do you realize you are walking down the path to undoing your good work?
Are you going t... Read more
Ch 2, Day 22
What a "foodfest" last night. Lesson to remember: NEVER come home from shopping famished because you will ignore your goals and eat anything in site. A growth experience... Read more
Ch 2, Day 21
Greetings! It will be another busy day today!
Visit with MIL...
I just love my MIL and feel blessed that I can write this. It has been too long... Read more
Ch 2, Day 20
A busy day today...client work / shoveling / client work. I'm tired, but it's a good kind of tired.
The snow afforded me 45 minutes of cardio outdoors
I can shovel without getting very tired, unlike last year. Se... Read more
Ch 2, Day 19 - Grateful
Today I am feeling very grateful to be surrounded by my family and friends. In just a second, something can happen that forever changes our lives. It can be for good, but we... Read more
Ch 2, Day 18
Over these past 17 days, I have not really made any progress, in fact, if the scale is right I have taken a tiny step backwards. I will weigh myself again early this week to see if the scale still says the same thing.
Given that it is Dece... Read more
Ch 2, Day 17
Feels really good to start Day 17, after yesterday's bad behavior with eating and lack of exercise. Today, no excuses. I have worked too hard thus far to slip into laziness or succumb to this, whatever it is. Time to get back into my groove.
... Read more
Ch 2, Day 16
I worked for 2 hours this morning before heading to the mall to Christmas shop for a couple of hours. Unexpectedly, I found some nice gifts that that were not on my list that I thought would be enjoyed by my family
I made the mistake of s... Read more
Ch 2, Day 15
My goodness, I just realized I am into my journey just over 2 weeks now. It seems like I started only yesterday, perhaps from my busyness or because of the Thanksgiving holiday. What a weird feeling.
As I was writing my blog I wrote I w... Read more
Ch 2, Day 14
Today will mostly be a work day for me as I get ready for another meeting with the accountant. I am fighting a cold and injured my shoulder lifting weights, but other than that, I am super.
A new day!
It's raining, r... Read more
Ch 2, Day 13
I am overjoyed that I had the discipline this morning to pop my Leslie Sansone DVD in and get 45 minutes of cardio. Getting this done first thing, always gets my day off to a great start.
The rain stopped while at th... Read more
Ch 2, Day 11 & Day 12
Ever have a day that is humming along beautifully, you are meeting your goals, did your exercise, and then BAM! you spoil the day with a binge? That was my yesterday. I'd been flirting with danger with a binge for days, staying within calorie ... Read more
Ch 2, Day 10
Got back to my usual exercise routine today....just like riding a bicycle, LOL. It sure felt like the right thing to do. Hmm, I wonder if that means I can consider this activity a habit of mine. One can always hope. I am still snitching a fe... Read more