Ch 2, Day 32
It's going to be a really busy day today. I hope I can muster up enough energy to accomplish all of my goals. The easiest things to eliminate from my day are the ones that are the most important to me: church, coffee with friends, a visit wit... Read more
Ch 2, Day 31
Hello, day! Greetings! I intend to meet all of the challenges with enthusiasm and resolve today.
Opportunity for a bonus workout today, thanks to the new snowfall overnight.
Got through yesterday, on plan!
... Read more
Ch 2, Day 30
New day. Clean slate. No visions of sugarplums will dance in my head today.
Healthy only thoughts allowed today. I think, getting through the holiday season without gaini... Read more
Ch 2, Day 28 & 29
Tis the season for efficiencies....so I am combining this blog into one. Last week I commented that my combined blog was an indicator that my life was out of balance.
Today, it think it reflects restoring some balance in my life. Yester... Read more
Ch 2, Day 27
Already, it is getting light outside....I missed the early morning time that I absolutely enjoy. Well, then, "hello, day!"
I feel well rested (sm... Read more
Ch 2, Day 26
"It ain't over till
so...it's been super busy here today...trying not to make excuses, so by 9p, I intend to lace up for a little cardio.
Got the... Read more
Anyone doing the Moreno "17 Day Diet"
My friend just bought a book on the newly announced "17 Day Diet" that was broadcast on the Dr. Phil show. A major tenet of this diet plan is to keep the body guessing by changing things around so that a person will not plateau or become bored.... Read more
Ch 2, Day 25
Today, at 6:45a, if my coffee isn't yet consumed, I'm putting it down to go and do some cardio. I know if I can get into my regular routine today, it will be the best thing that I can do for myself today. Today, I am only going to think about ... Read more
Ch 2, Days 23 & 24
When I see two days strung together like this, I have to ask myself some hard questions:
Why aren't you putting your health and fitness needs first?
Do you realize you are walking down the path to undoing your good work?
Are you going t... Read more
Ch 2, Day 22
What a "foodfest" last night. Lesson to remember: NEVER come home from shopping famished because you will ignore your goals and eat anything in site. A growth experience... Read more
Ch 2, Day 21
Greetings! It will be another busy day today!
Visit with MIL...
I just love my MIL and feel blessed that I can write this. It has been too long... Read more
Ch 2, Day 20
A busy day today...client work / shoveling / client work. I'm tired, but it's a good kind of tired.
The snow afforded me 45 minutes of cardio outdoors
I can shovel without getting very tired, unlike last year. Se... Read more
Ch 2, Day 19 - Grateful
Today I am feeling very grateful to be surrounded by my family and friends. In just a second, something can happen that forever changes our lives. It can be for good, but we... Read more
Ch 2, Day 18
Over these past 17 days, I have not really made any progress, in fact, if the scale is right I have taken a tiny step backwards. I will weigh myself again early this week to see if the scale still says the same thing.
Given that it is Dece... Read more
Ch 2, Day 17
Feels really good to start Day 17, after yesterday's bad behavior with eating and lack of exercise. Today, no excuses. I have worked too hard thus far to slip into laziness or succumb to this, whatever it is. Time to get back into my groove.
... Read more
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