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    VTORIA3   93,096
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Ch 2 - Day 4

Sunday, November 21, 2010      5 comments

I gave myself permission to quit my exercise today after 10 minutes, one of the infamous Spark strategies for motivation. Spark says most people keep right on exercising and don't quit. I didn't. Works like a charm! I'm a happy girl my 50 mi... Read more

Ch 2, Day 3

Saturday, November 20, 2010      2 comments

This day sure took on a life of its own, and I went right along with it. Tired from working many hours on client work on Friday, I decided my body and mind needed a break. It makes me feel disappointed to not get some form of cardio in, yet my... Read more

Chptr 2 - Day 2

Friday, November 19, 2010      5 comments

Another sunny beautiful, but cool day in WNY; it just does wonders for my well being. DAY'S POSITIVES emoticonRead more

Chapter 2 - 100 Days of Accountability, Day 1

Thursday, November 18, 2010      5 comments

I am beginning Chapter 2 - 100 Days of Accountability, Day 1. During this phase of my journey I will continue eating on the low end of my daily calorie range most days. I will look to improve my cardio and strength by adding more regularity an... Read more

Day 100!

Wednesday, November 17, 2010      8 comments

The 100th day is here. I feel different inside. I have a whole new attitude to go along with my accomplishments over the journey of 100 Days of Accountability. DAY’S... Read more

Day 99 - Coasting in....

Tuesday, November 16, 2010      5 comments

After a cruel day for my body yesterday, I have acquiesced to my body's scream for mercy and will treat it with care. It is not what I had planned for today, but one must be reasonable and set some boundaries (still learning how to do this). T... Read more

Day 98

Monday, November 15, 2010      5 comments

Whew. Just finished my cardio and strength training for Day 98. Groan. 1,402 TOTAL CALORIES POSITIVES The day is done...it surely is...it is after midnight: 12:03a I get to go to bed after a long, hard day I didn't mak... Read more

Day 97

Sunday, November 14, 2010      8 comments

Another mild day here to enjoy. DAY'S POSITIVES What weather!! Hope the rain holds off until the wee hours. Finished my novel Cardio is done for today! DAY'S PLANS Read more

Day 96

Saturday, November 13, 2010      5 comments

Even though I don't work outside the home anymore, I am loving the weekend this Saturday. I woke up at a crazy early time, 3:30am and began my day, just treating myself to all the things that I enjoy: coffee, reading, sparking. I have given m... Read more

Day 95

Friday, November 12, 2010      4 comments

Ah, today is feeling like a Fantastic Friday. I am ready to embrace the day with all of its loveliness and the challenges that come my way. DAY'S POSITIVIES Should be sunny and 60 degrees here today. Hooha! Cardio and strength trai... Read more

Day 94

Thursday, November 11, 2010      1 comments

1,435 TOTAL CALORIES (revised) What? Where's the exercise? The Positives? The Day's Plans? Wish I knew how I let my day get away from me like this. Too bad it can't be like Ground Hog Day and I can repeat my morning setting the day st... Read more

Day 93

Wednesday, November 10, 2010      4 comments

I want to enjoy today for the good it has to offer. TODAY'S POSITIVES It should be a much warmer day today. A good day for spring bulb planting or other yard work. It is a good day to prune my hydrangea bush. It's a good day to ... Read more

Day 92

Tuesday, November 09, 2010      3 comments

So late in the day to post this blog, but, better late than not at all. Waking up late by 2 hours from my normal time, threw my schedule off for the whole day. I guess all that one can do is to make adjustments along the way. DAY'S POSITI... Read more

Day 91

Monday, November 08, 2010      3 comments

I am half way through my 14 day cardio challenge. It is not getting any easier, but rather harder to motivate myself. Despite this, when I am done, I have a lot of new found energy and that feels great. DAY'S POSITIVES Sunny today w... Read more

Day 90 SparkWheel Giveaways?

Sunday, November 07, 2010      4 comments

Well, how about that. I won a DVD SparkWheel prize this morning at 1:25a. I logged on to Spark in the wee hours to test out how the points system behaves on the team standings. You think I am kidding right? Either that or I am crazy. I like... Read more


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