Ch 2, Day 13
I am overjoyed that I had the discipline this morning to pop my Leslie Sansone DVD in and get 45 minutes of cardio. Getting this done first thing, always gets my day off to a great start.
The rain stopped while at th... Read more
Ch 2, Day 11 & Day 12
Ever have a day that is humming along beautifully, you are meeting your goals, did your exercise, and then BAM! you spoil the day with a binge? That was my yesterday. I'd been flirting with danger with a binge for days, staying within calorie ... Read more
Ch 2, Day 10
Got back to my usual exercise routine today....just like riding a bicycle, LOL. It sure felt like the right thing to do. Hmm, I wonder if that means I can consider this activity a habit of mine. One can always hope. I am still snitching a fe... Read more
Ch 2, Day 9
The morning after. Did I really eat 2,330 calories? Yep. What does this mean?
-It was worth every single calorie, except for the serving of broccoli corn casserole thingie, or whatever it was.
-I do not have a single regret.
-A... Read more
Ch 2, Day 8
HAPPY THANKSGIVING, DEAR FRIENDS!!!
Because of my busy day yesterday, I could see no way to get all my cooking done except through the night after my several hours of napping. Although a crazy idea, it will work well for me and working thr... Read more
Ch 2 Day 7
1,348 TOTAL CALORIES and counting. I will be up late tonight cooking so I will revise this total tomorrow.
1,488 TOTAL CALORIES (revised)
A good meeting with the accountant and client after a busy day of number crun... Read more
Ch 2, Day 6
Decided to blog early today, as it will be a busy one for me. I soon will lace up and get my exercise in now to eliminate my excuses for later.
DH will be fighting the crowds today in the store to get some groceries fo... Read more
Ch 2, Day 5
I sure missed being on Spark with all of you today. I will be glad when it is less busy for me, although I am really enjoying the home business I began in September. Much of the time I worked outside of my comfort zone, which was so uncomforta... Read more
Ch 2 - Day 4
I gave myself permission to quit my exercise today after 10 minutes, one of the infamous Spark strategies for motivation. Spark says most people keep right on exercising and don't quit. I didn't. Works like a charm! I'm a happy girl my 50 mi... Read more
Ch 2, Day 3
This day sure took on a life of its own, and I went right along with it. Tired from working many hours on client work on Friday, I decided my body and mind needed a break. It makes me feel disappointed to not get some form of cardio in, yet my... Read more
Chptr 2 - Day 2
Another sunny beautiful, but cool day in WNY; it just does wonders for my well being.
Chapter 2 - 100 Days of Accountability, Day 1
I am beginning Chapter 2 - 100 Days of Accountability, Day 1. During this phase of my journey I will continue eating on the low end of my daily calorie range most days. I will look to improve my cardio and strength by adding more regularity an... Read more
The 100th day is here. I feel different inside. I have a whole new attitude to go along with my accomplishments over the journey of 100 Days of Accountability.
DAY’S... Read more
Day 99 - Coasting in....
After a cruel day for my body yesterday, I have acquiesced to my body's scream for mercy and will treat it with care. It is not what I had planned for today, but one must be reasonable and set some boundaries (still learning how to do this). T... Read more
Whew. Just finished my cardio and strength training for Day 98. Groan.
1,402 TOTAL CALORIES
The day is done...it surely is...it is after midnight: 12:03a
I get to go to bed after a long, hard day
I didn't mak... Read more
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