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    VTORIA3   99,642
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Chptr 12, Day 57

Sunday, October 20, 2013      3 comments

What a day. DH asked me if we could leave for our trip tomorrow, as he wants to beat the rain. An upside down kind of day. Operating on 4 hours sleep, I plunged through the laundry and figuring out clothes for freezing temperatures, hik... Read more

Chptr 12, Day 56

Saturday, October 19, 2013      1 comments

Errands today. My hip joint feels nearly back to normal so I'm ready to tackle the day with some enthusiasm. Being extra cautious, I'm skipping the strength training today. Blood work, hairdresser, pick up bottle of wine, shop for pair of... Read more

Chptr 12, Day 55

Friday, October 18, 2013      3 comments

Client work all day. Aching hip socket today. Forget the walk, jog intervals today. Instead I forced myself to walk. After the first mile, the pain dulled and then I guess either the area became numb or I walked it out. Hopefully the latter... Read more

Chptr 12, Day 54

Thursday, October 17, 2013      6 comments

I keep throwing in one bad eating day to throw off my progress. This time it was mid day snacking, aka "lunch." It was quite a "lunch" way my body can use that volum... Read more

Chptr 12, Day 53

Wednesday, October 16, 2013      3 comments

Rainy, mild day. I'll be looking for a break in the clouds around noon to get my walk in. Quiet day. I will spend most of it on client work. DAY'S POSITIVES Love the morning after avoiding a snack attack last night. Kitchen was cl... Read more

Chptr 12, Day 52.....the importance of water

Tuesday, October 15, 2013      4 comments

Yesterday, I read a Spark people article about the importance of getting enough water daily. Their recommendation is 8-10 cups every day. the article goes on to say: "Besides being a vital component of your body, water also helps to reduc... Read more

Chptr 12, Day 51

Monday, October 14, 2013      2 comments

Late rise. Cold took a home in my body with full commitment. Sleep was fitful at best. It's raining. No matter...... It's a new week! A new day! And, well, it was so very nice of the cold germs to sorta hold off until my 30 challenge ... Read more

Chptr 12, Day 50

Sunday, October 13, 2013      3 comments

Mid-point. Lost 5# within the first 20 days. Hence that, the needle on the scale is pretty much stuck; 30 more days equaled additional loss of just 2# for a total of 7#. Even though I increased my exercise by another 30 minutes daily over the... Read more

Chptr 12, Day 49

Saturday, October 12, 2013      3 comments

Completed Leslie Sansone 30 Minutes, 30 Day Challenge! emoticon Walked 27 miles this week. Today was another ... Read more

Chptr 12, Day 48

Friday, October 11, 2013      3 comments

So many positives for today. Sweet. DAY'S POSITIVES DS3 officially started a new job today! Went to grand opening of Trader Joe's. It's just 2 miles from my house! Beautiful weather Internet upgrade really increased the speed on m... Read more

Chptr 12, Day 47

Thursday, October 10, 2013      1 comments

Had a wonderful day with MIL and DH yesterday. The leaves were just starting to turn so the amount of color was disappointing for me. Letchworth had busloads of seniors there. It was very crowded with lots of walkers, canes, and even some por... Read more

Chptr 12, Day 46

Wednesday, October 09, 2013      3 comments

Early morning rise. Sweet. I will have plenty of time to get my challenge and walk in before the day gets into full swing. Today is MILs fall foilage excursion with lunch, a birthday present DH and I gave her. The leaves are at nearing p... Read more

Chptr 12, Day 45

Tuesday, October 08, 2013      5 comments

Early rise. Love it. My Leslie Sansone 30 Min, 30 Day Challenge is winding down. Just 4 days left after today. I have not loved this challenge, finding myself pushing myself to reach this goal almost every day. It's gotten me back into... Read more

Chptr 12, Day 44

Monday, October 07, 2013      2 comments

Another rainy day. It is expected to last most of the day. I will walk when there is a break in the storm clouds somewhere around 3p today. I'm not liking this, but I might as well get used to it. Good practice for the snow that will follow ... Read more

Chptr 12, Day 43....ya gotta track your foods

Sunday, October 06, 2013      2 comments

Yes. You have to track your foods. Planning is key. It can mean the difference between finishing a day within calorie range or not. I tracked before I went to yesterday's party. Breakfast and lunch meals were both lean, but nutritious. ... Read more

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