Chptr 12, Day 52.....the importance of water
Yesterday, I read a Spark people article about the importance of getting enough water daily. Their recommendation is 8-10 cups every day. the article goes on to say:
"Besides being a vital component of your body, water also helps to reduc... Read more
Chptr 12, Day 51
Late rise. Cold took a home in my body with full commitment. Sleep was fitful at best. It's raining.
No matter...... It's a new week! A new day! And, well, it was so very nice of the cold germs to sorta hold off until my 30 challenge ... Read more
Chptr 12, Day 50
Mid-point. Lost 5# within the first 20 days. Hence that, the needle on the scale is pretty much stuck; 30 more days equaled additional loss of just 2# for a total of 7#. Even though I increased my exercise by another 30 minutes daily over the... Read more
Chptr 12, Day 49
Completed Leslie Sansone 30 Minutes, 30 Day Challenge!
Walked 27 miles this week. Today was another ... Read more
Chptr 12, Day 48
So many positives for today. Sweet.
DS3 officially started a new job today!
Went to grand opening of Trader Joe's. It's just 2 miles from my house!
Internet upgrade really increased the speed on m... Read more
Chptr 12, Day 47
Had a wonderful day with MIL and DH yesterday. The leaves were just starting to turn so the amount of color was disappointing for me. Letchworth had busloads of seniors there. It was very crowded with lots of walkers, canes, and even some por... Read more
Chptr 12, Day 46
Early morning rise. Sweet. I will have plenty of time to get my challenge and walk in before the day gets into full swing.
Today is MILs fall foilage excursion with lunch, a birthday present DH and I gave her. The leaves are at nearing p... Read more
Chptr 12, Day 45
Early rise. Love it.
My Leslie Sansone 30 Min, 30 Day Challenge is winding down. Just 4 days left after today. I have not loved this challenge, finding myself pushing myself to reach this goal almost every day. It's gotten me back into... Read more
Chptr 12, Day 44
Another rainy day. It is expected to last most of the day. I will walk when there is a break in the storm clouds somewhere around 3p today. I'm not liking this, but I might as well get used to it. Good practice for the snow that will follow ... Read more
Chptr 12, Day 43....ya gotta track your foods
Yes. You have to track your foods. Planning is key. It can mean the difference between finishing a day within calorie range or not.
I tracked before I went to yesterday's party. Breakfast and lunch meals were both lean, but nutritious. ... Read more
Chptr 12, Day 42
Started the day off with a lightning knocking out a substation at 6:08 so we were without power for close to 4 hrs. Had to wait for the rain to stop so I could go out and walk 4.2 miles.
I could hear several generators going in back yards ... Read more
Chptr 12, Day 41
Goof off day. Loved every minute of it.
Took MIL out for a nice afternoon.
Got my walk in before the rainstorm
LS 30 min., 30 Day Challenge awaits me still.....groan. But....got to keep carrying awa... Read more
Chptr 12, Day 40
Rough night. Slept on the recliner so I could sleep uprigh. tFeeling just fine now. What the heck was that stomach upset all about anyway. It seems odd that it would have been the new recipe I made. I have leftovers for tonight. Guess I wi... Read more
Chptr 12, Day 39
this quote is serving me well these days, breaking things down into something smaller, more manageable.
"The man who removes a mountain begins by carrying away small stones." (William Faulkner)
I've carried away more stones over the past c... Read more
Chptr 12, Day 38
“The man who removes a mountain begins by carrying away small stones.” (William Faulkner)
I carried away the small stone of no snacking yesterday. For me, that really was a boulder. Ah, the load is lighter.
On snacking. Oh, I wante... Read more
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