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    VTORIA3   93,326
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Chptr 12, Day 39

Wednesday, October 02, 2013      2 comments

this quote is serving me well these days, breaking things down into something smaller, more manageable. "The man who removes a mountain begins by carrying away small stones." (William Faulkner) I've carried away more stones over the past c... Read more

Chptr 12, Day 38

Tuesday, October 01, 2013      4 comments

“The man who removes a mountain begins by carrying away small stones.” (William Faulkner) I carried away the small stone of no snacking yesterday. For me, that really was a boulder. Ah, the load is lighter. On snacking. Oh, I wante... Read more

Chptr 12, Day 37

Monday, September 30, 2013      2 comments

Monday. M-F structure. Welcome. Aside from exercise and client work today, my focus will be to push through "no more eating past 7p." Hopefully that will help me work through my evening snacking issues. Snacking is thwarting my weight l... Read more

Chptr 12, Day 36....yesterday's Fall splendor

Sunday, September 29, 2013      7 comments

It was a glorious colorful walk yesterday. I am glad my cell phone has a camera so that that I could capture some of the Fall season's beauty. It is highly unusual to... Read more

Chptr 12, Day 35

Saturday, September 28, 2013      3 comments

Over a month, 6# of weight loss. Ordinarily, I'd be pleased with these results. But I'm not because the last 10 days of weight loss have been marred by evening snacking on ice cream. DAY'S POSITIVES I haven't gained back any of the we... Read more

Chptr 12, Day 34

Friday, September 27, 2013      2 comments

I broke the spell: I managed to go a night without snacking. emoticon Food event tomorrow: wedding receptio... Read more

Chptr 12, Day 33

Thursday, September 26, 2013      6 comments

I need to getting my snacking under wraps. It is a serious weakness that I have. Today will be the day I do this. Had to get some of grand daughter's baby toys ready to go to my friend's as her grandbaby will be staying with her for a... Read more

Chptr 12, Day 32

Wednesday, September 25, 2013      3 comments

One third into Chapter 12. So....the exercise is going well. Food choices, not so much. Getting no where. Time to dig in and get tough. Steely resolve required. I've... Read more

Chptr 12 Day 31

Tuesday, September 24, 2013      3 comments

Running late.....grand daughter is due to arrive any second. Sitting all day, and also in the evening. Busy, busy day. DAY'S POSITIVES Walked 4.2 miles LS 30 min, 30 day challenge No more ice cream to tempt me Healthy breakfast...... Read more

Chptr 12, Day 30

Monday, September 23, 2013      2 comments

Welcome M-F structure....although, really I could have used another Sunday to my weekend. Likely to have grand daughter today unexpectedly. First Day Care cold and fever....probably the first of many. That means I need to start my exercis... Read more

Ch 12, Days 28, 29

Sunday, September 22, 2013      2 comments

DAY 28 No walking....poured all day long No LS, 30 day challenge....made one excuse after the other...Usually Sunday is a rest day on her challenge....using my rest day today, I guess. 2,163 calories....in range until snacking after dinner... Read more

Chptr 12, Day 27

Friday, September 20, 2013      4 comments

Welcome new day. And it is a lovely Fall day. Hope to see some nice colors in the Finger Lakes with DH today. DAY'S POSITIVES Enjoy time with DH today A hike with DH in a beautiful natural setting DAY'S PLANS LS 30 min, 30 day ... Read more

Chptr 12, Day 26

Thursday, September 19, 2013      3 comments

These days want to eat everything but the kitchen sink. Is it being caused by the 30 minutes of additional exercise daily? One of the many mysteries in life. Despite this, I got myself back on track with Food Plan yesterday. It will be a... Read more

Chptr 12, Day 25

Wednesday, September 18, 2013      4 comments

The morning after. Destructive eating behavior. Yesterday, though calories were higher than I wanted, I was managing. I had my plan in hand. Dinner was a success. The kitchen was closed. Knock, knock. Who's there? Homemade Apple Cris... Read more

Chptr 12, Day 24

Tuesday, September 17, 2013      3 comments

4am rise gets the job done: LS 30 day challenge, final day of cat care, and walking 4.2 miles before grand daughter arrived for the day. Light patches of frost on the ground this morning. Brrrr. Made a trip to the Farmers Mkt today. ... Read more


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