Chptr 12, Day 37
Monday. M-F structure. Welcome.
Aside from exercise and client work today, my focus will be to push through "no more eating past 7p." Hopefully that will help me work through my evening snacking issues. Snacking is thwarting my weight l... Read more
Chptr 12, Day 36....yesterday's Fall splendor
It was a glorious colorful walk yesterday. I am glad my cell phone has a camera so that that I could capture some of the Fall season's beauty.
It is highly unusual to... Read more
Chptr 12, Day 35
Over a month, 6# of weight loss. Ordinarily, I'd be pleased with these results. But I'm not because the last 10 days of weight loss have been marred by evening snacking on ice cream.
I haven't gained back any of the we... Read more
Chptr 12, Day 34
I broke the spell: I managed to go a night without snacking.
Food event tomorrow: wedding receptio... Read more
Chptr 12, Day 33
I need to getting my snacking under wraps. It is a serious weakness that I have.
Today will be the day I do this.
Had to get some of grand daughter's baby toys ready to go to my friend's as her grandbaby will be staying with her for a... Read more
Chptr 12, Day 32
One third into Chapter 12. So....the exercise is going well. Food choices, not so much. Getting no where.
Time to dig in and get tough. Steely resolve required. I've... Read more
Chptr 12 Day 31
Running late.....grand daughter is due to arrive any second. Sitting all day, and also in the evening. Busy, busy day.
Walked 4.2 miles
LS 30 min, 30 day challenge
No more ice cream to tempt me
Healthy breakfast...... Read more
Chptr 12, Day 30
Welcome M-F structure....although, really I could have used another Sunday to my weekend.
Likely to have grand daughter today unexpectedly. First Day Care cold and fever....probably the first of many. That means I need to start my exercis... Read more
Ch 12, Days 28, 29
No walking....poured all day long
No LS, 30 day challenge....made one excuse after the other...Usually Sunday is a rest day on her challenge....using my rest day today, I guess.
2,163 calories....in range until snacking after dinner... Read more
Chptr 12, Day 27
Welcome new day. And it is a lovely Fall day. Hope to see some nice colors in the Finger Lakes with DH today.
Enjoy time with DH today
A hike with DH in a beautiful natural setting
LS 30 min, 30 day ... Read more
Chptr 12, Day 26
These days want to eat everything but the kitchen sink. Is it being caused by the 30 minutes of additional exercise daily? One of the many mysteries in life. Despite this, I got myself back on track with Food Plan yesterday.
It will be a... Read more
Chptr 12, Day 25
The morning after. Destructive eating behavior. Yesterday, though calories were higher than I wanted, I was managing. I had my plan in hand. Dinner was a success. The kitchen was closed.
Knock, knock. Who's there? Homemade Apple Cris... Read more
Chptr 12, Day 24
4am rise gets the job done: LS 30 day challenge, final day of cat care, and walking 4.2 miles before grand daughter arrived for the day.
Light patches of frost on the ground this morning. Brrrr.
Made a trip to the Farmers Mkt today. ... Read more
Chptr 12, Day 23
I procrastinated on doing my exercise all day. Getting out near dusk, I had to make a wide route to walk where there were street lights. This meant walking more than a mile longer than planned. When I got home, I still had to do my Leslie San... Read more
Chptr 12, Day 22
Stuck on the last weigh in. After my ice cream fest last week, I won't complain.
I have a food challenge to get through today. I am bringing the main course --roast beef on weck--and the salad. I'll do half a roll sandwich, and plan to... Read more
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