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    VTORIA3   92,209
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Chptr 12, Day 44

Monday, October 07, 2013      2 comments

Another rainy day. It is expected to last most of the day. I will walk when there is a break in the storm clouds somewhere around 3p today. I'm not liking this, but I might as well get used to it. Good practice for the snow that will follow ... Read more

Chptr 12, Day 43....ya gotta track your foods

Sunday, October 06, 2013      2 comments

Yes. You have to track your foods. Planning is key. It can mean the difference between finishing a day within calorie range or not. I tracked before I went to yesterday's party. Breakfast and lunch meals were both lean, but nutritious. ... Read more

Chptr 12, Day 42

Saturday, October 05, 2013      1 comments

Started the day off with a lightning knocking out a substation at 6:08 so we were without power for close to 4 hrs. Had to wait for the rain to stop so I could go out and walk 4.2 miles. I could hear several generators going in back yards ... Read more

Chptr 12, Day 41

Friday, October 04, 2013      3 comments

Goof off day. Loved every minute of it. DAY'S POSITIVES Took MIL out for a nice afternoon. Got my walk in before the rainstorm DAY'S PLANS LS 30 min., 30 Day Challenge awaits me still.....groan. But....got to keep carrying awa... Read more

Chptr 12, Day 40

Thursday, October 03, 2013      6 comments

Rough night. Slept on the recliner so I could sleep uprigh. tFeeling just fine now. What the heck was that stomach upset all about anyway. It seems odd that it would have been the new recipe I made. I have leftovers for tonight. Guess I wi... Read more

Chptr 12, Day 39

Wednesday, October 02, 2013      2 comments

this quote is serving me well these days, breaking things down into something smaller, more manageable. "The man who removes a mountain begins by carrying away small stones." (William Faulkner) I've carried away more stones over the past c... Read more

Chptr 12, Day 38

Tuesday, October 01, 2013      4 comments

“The man who removes a mountain begins by carrying away small stones.” (William Faulkner) I carried away the small stone of no snacking yesterday. For me, that really was a boulder. Ah, the load is lighter. On snacking. Oh, I wante... Read more

Chptr 12, Day 37

Monday, September 30, 2013      2 comments

Monday. M-F structure. Welcome. Aside from exercise and client work today, my focus will be to push through "no more eating past 7p." Hopefully that will help me work through my evening snacking issues. Snacking is thwarting my weight l... Read more

Chptr 12, Day 36....yesterday's Fall splendor

Sunday, September 29, 2013      7 comments

It was a glorious colorful walk yesterday. I am glad my cell phone has a camera so that that I could capture some of the Fall season's beauty. It is highly unusual to... Read more

Chptr 12, Day 35

Saturday, September 28, 2013      3 comments

Over a month, 6# of weight loss. Ordinarily, I'd be pleased with these results. But I'm not because the last 10 days of weight loss have been marred by evening snacking on ice cream. DAY'S POSITIVES I haven't gained back any of the we... Read more

Chptr 12, Day 34

Friday, September 27, 2013      2 comments

I broke the spell: I managed to go a night without snacking. emoticon Food event tomorrow: wedding receptio... Read more

Chptr 12, Day 33

Thursday, September 26, 2013      6 comments

I need to getting my snacking under wraps. It is a serious weakness that I have. Today will be the day I do this. Had to get some of grand daughter's baby toys ready to go to my friend's as her grandbaby will be staying with her for a... Read more

Chptr 12, Day 32

Wednesday, September 25, 2013      3 comments

One third into Chapter 12. So....the exercise is going well. Food choices, not so much. Getting no where. Time to dig in and get tough. Steely resolve required. I've... Read more

Chptr 12 Day 31

Tuesday, September 24, 2013      3 comments

Running late.....grand daughter is due to arrive any second. Sitting all day, and also in the evening. Busy, busy day. DAY'S POSITIVES Walked 4.2 miles LS 30 min, 30 day challenge No more ice cream to tempt me Healthy breakfast...... Read more

Chptr 12, Day 30

Monday, September 23, 2013      2 comments

Welcome M-F structure....although, really I could have used another Sunday to my weekend. Likely to have grand daughter today unexpectedly. First Day Care cold and fever....probably the first of many. That means I need to start my exercis... Read more


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