Chptr 12, Day 44
Another rainy day. It is expected to last most of the day. I will walk when there is a break in the storm clouds somewhere around 3p today. I'm not liking this, but I might as well get used to it. Good practice for the snow that will follow ... Read more
Chptr 12, Day 43....ya gotta track your foods
Yes. You have to track your foods. Planning is key. It can mean the difference between finishing a day within calorie range or not.
I tracked before I went to yesterday's party. Breakfast and lunch meals were both lean, but nutritious. ... Read more
Chptr 12, Day 42
Started the day off with a lightning knocking out a substation at 6:08 so we were without power for close to 4 hrs. Had to wait for the rain to stop so I could go out and walk 4.2 miles.
I could hear several generators going in back yards ... Read more
Chptr 12, Day 41
Goof off day. Loved every minute of it.
Took MIL out for a nice afternoon.
Got my walk in before the rainstorm
LS 30 min., 30 Day Challenge awaits me still.....groan. But....got to keep carrying awa... Read more
Chptr 12, Day 40
Rough night. Slept on the recliner so I could sleep uprigh. tFeeling just fine now. What the heck was that stomach upset all about anyway. It seems odd that it would have been the new recipe I made. I have leftovers for tonight. Guess I wi... Read more
Chptr 12, Day 39
this quote is serving me well these days, breaking things down into something smaller, more manageable.
"The man who removes a mountain begins by carrying away small stones." (William Faulkner)
I've carried away more stones over the past c... Read more
Chptr 12, Day 38
“The man who removes a mountain begins by carrying away small stones.” (William Faulkner)
I carried away the small stone of no snacking yesterday. For me, that really was a boulder. Ah, the load is lighter.
On snacking. Oh, I wante... Read more
Chptr 12, Day 37
Monday. M-F structure. Welcome.
Aside from exercise and client work today, my focus will be to push through "no more eating past 7p." Hopefully that will help me work through my evening snacking issues. Snacking is thwarting my weight l... Read more
Chptr 12, Day 36....yesterday's Fall splendor
It was a glorious colorful walk yesterday. I am glad my cell phone has a camera so that that I could capture some of the Fall season's beauty.
It is highly unusual to... Read more
Chptr 12, Day 35
Over a month, 6# of weight loss. Ordinarily, I'd be pleased with these results. But I'm not because the last 10 days of weight loss have been marred by evening snacking on ice cream.
I haven't gained back any of the we... Read more
Chptr 12, Day 34
I broke the spell: I managed to go a night without snacking.
Food event tomorrow: wedding receptio... Read more
Chptr 12, Day 33
I need to getting my snacking under wraps. It is a serious weakness that I have.
Today will be the day I do this.
Had to get some of grand daughter's baby toys ready to go to my friend's as her grandbaby will be staying with her for a... Read more
Chptr 12, Day 32
One third into Chapter 12. So....the exercise is going well. Food choices, not so much. Getting no where.
Time to dig in and get tough. Steely resolve required. I've... Read more
Chptr 12 Day 31
Running late.....grand daughter is due to arrive any second. Sitting all day, and also in the evening. Busy, busy day.
Walked 4.2 miles
LS 30 min, 30 day challenge
No more ice cream to tempt me
Healthy breakfast...... Read more
Chptr 12, Day 30
Welcome M-F structure....although, really I could have used another Sunday to my weekend.
Likely to have grand daughter today unexpectedly. First Day Care cold and fever....probably the first of many. That means I need to start my exercis... Read more
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