Chptr 12, Day 25
The morning after. Destructive eating behavior. Yesterday, though calories were higher than I wanted, I was managing. I had my plan in hand. Dinner was a success. The kitchen was closed.
Knock, knock. Who's there? Homemade Apple Cris... Read more
Chptr 12, Day 24
4am rise gets the job done: LS 30 day challenge, final day of cat care, and walking 4.2 miles before grand daughter arrived for the day.
Light patches of frost on the ground this morning. Brrrr.
Made a trip to the Farmers Mkt today. ... Read more
Chptr 12, Day 23
I procrastinated on doing my exercise all day. Getting out near dusk, I had to make a wide route to walk where there were street lights. This meant walking more than a mile longer than planned. When I got home, I still had to do my Leslie San... Read more
Chptr 12, Day 22
Stuck on the last weigh in. After my ice cream fest last week, I won't complain.
I have a food challenge to get through today. I am bringing the main course --roast beef on weck--and the salad. I'll do half a roll sandwich, and plan to... Read more
Chptr 12, Day 21...seduced
By a hot fudge sundae? Slice of cake? Bag of chips?
Spark People's Leslie Sansone interview and introduction of one of her new dvds
I had to have a piece o... Read more
Chptr 12, Day 20
Later rise than I wanted for today. Danger signs are up already; I'd better grab control of my day and focus intently, especially I have no "have to's" to create structure.
It was a splendid day at the zoo yesterday. Because of the threat... Read more
Chptr 12, Day 19
Behind. On everything. Or so it feels, this morning. Probably some carryover still from yesterday. I will feel much better once I get my walk in, which I plan to do before grand daughter arrives. With cat care, that will take some extra ef... Read more
Chptr 12, Day 18
Walked at dusk, 3.35 miles
Ate healthy and at low end of calorie range
Other than that, either the day had a life of it's own or I was just too passive to take real control over it. ... Read more
Chptr 12, Days 16, 17
Walked 4.2 miles
2,268 calories. I know, I know. Ice cream....sigh.
And, just when I was d... Read more
Chptr 12, Day 15
Feeling very good this morning that my weight on the scale revealed that I did not gain after the eating event yesterday. To the contrary, another half pound is gone.
After 2 weeks into Chapter 12, I have lost 5#.
All those days I had t... Read more
Chptr 12, Day 14
Well of course I had to weigh in a day early. I had to know if I lost any weight over this week before I face the food event today and screw up tomorrow's weigh in. I lost a pound over this last week, so I'm banking on it to provide the motiv... Read more
Cptr 12, Day 13
Today I have less structure to my day because grand daughter is not here. She's my food police, because I can't very well snack in between meals in front of her. Today I am left to my own devices. I can be sloppy regarding my Plan for health ... Read more
Chptr 12, Day 12
I'm ready to give life another go today. I'm feeling out of sorts, but I know it's some residual garbage from being out of my health and fitness routine yesterday. When I get out for my morning wall, I'll kick it to the curb.
I have two... Read more
Chptr 12, Day 11
Super productive today, with client work.
Health and fitness plan? Breakfast was a really good start to the day. After that, I didn't work it. I thought about it periodically, but I ignored the positive vibes my brain was sending my wa... Read more
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Chptr 12, Day 10
Very early rise. I've been clock watching since 2a and finally decided at 3:45a that was it. I walked late last evening, and my hip/back was pestering me through the night just enough to prevent restful sleep. I feel fine right now.
The mi... Read more