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    VTORIA3   105,521
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Chptr 12, Day 27

Friday, September 20, 2013      4 comments

Welcome new day. And it is a lovely Fall day. Hope to see some nice colors in the Finger Lakes with DH today. DAY'S POSITIVES Enjoy time with DH today A hike with DH in a beautiful natural setting DAY'S PLANS LS 30 min, 30 day ... Read more

Chptr 12, Day 26

Thursday, September 19, 2013      3 comments

These days want to eat everything but the kitchen sink. Is it being caused by the 30 minutes of additional exercise daily? One of the many mysteries in life. Despite this, I got myself back on track with Food Plan yesterday. It will be a... Read more

Chptr 12, Day 25

Wednesday, September 18, 2013      4 comments

The morning after. Destructive eating behavior. Yesterday, though calories were higher than I wanted, I was managing. I had my plan in hand. Dinner was a success. The kitchen was closed. Knock, knock. Who's there? Homemade Apple Cris... Read more

Chptr 12, Day 24

Tuesday, September 17, 2013      3 comments

4am rise gets the job done: LS 30 day challenge, final day of cat care, and walking 4.2 miles before grand daughter arrived for the day. Light patches of frost on the ground this morning. Brrrr. Made a trip to the Farmers Mkt today. ... Read more

Chptr 12, Day 23

Monday, September 16, 2013      3 comments

I procrastinated on doing my exercise all day. Getting out near dusk, I had to make a wide route to walk where there were street lights. This meant walking more than a mile longer than planned. When I got home, I still had to do my Leslie San... Read more

Chptr 12, Day 22

Sunday, September 15, 2013      3 comments

Stuck on the last weigh in. After my ice cream fest last week, I won't complain. I have a food challenge to get through today. I am bringing the main course --roast beef on weck--and the salad. I'll do half a roll sandwich, and plan to... Read more

Chptr 12, Day 21...seduced

Saturday, September 14, 2013      3 comments

By a hot fudge sundae? Slice of cake? Bag of chips? NO Spark People's Leslie Sansone interview and introduction of one of her new dvds I had to have a piece o... Read more

Chptr 12, Day 20

Friday, September 13, 2013      2 comments

Later rise than I wanted for today. Danger signs are up already; I'd better grab control of my day and focus intently, especially I have no "have to's" to create structure. It was a splendid day at the zoo yesterday. Because of the threat... Read more

Chptr 12, Day 19

Thursday, September 12, 2013      0 comments

Behind. On everything. Or so it feels, this morning. Probably some carryover still from yesterday. I will feel much better once I get my walk in, which I plan to do before grand daughter arrives. With cat care, that will take some extra ef... Read more

Chptr 12, Day 18

Wednesday, September 11, 2013      2 comments

Hmmmm. DAY'S POSITIVES Walked at dusk, 3.35 miles Ate healthy and at low end of calorie range Central A/C On Track Other than that, either the day had a life of it's own or I was just too passive to take real control over it. ... Read more

Chptr 12, Days 16, 17

Tuesday, September 10, 2013      3 comments

DAY 16 Walked 4.2 miles 2,268 calories. I know, I know. Ice cream....sigh. emoticon And, just when I was d... Read more

Chptr 12, Day 15

Sunday, September 08, 2013      5 comments

Feeling very good this morning that my weight on the scale revealed that I did not gain after the eating event yesterday. To the contrary, another half pound is gone. After 2 weeks into Chapter 12, I have lost 5#. All those days I had t... Read more

Chptr 12, Day 14

Saturday, September 07, 2013      5 comments

Well of course I had to weigh in a day early. I had to know if I lost any weight over this week before I face the food event today and screw up tomorrow's weigh in. I lost a pound over this last week, so I'm banking on it to provide the motiv... Read more

Cptr 12, Day 13

Friday, September 06, 2013      4 comments

Today I have less structure to my day because grand daughter is not here. She's my food police, because I can't very well snack in between meals in front of her. Today I am left to my own devices. I can be sloppy regarding my Plan for health ... Read more

Chptr 12, Day 12

Thursday, September 05, 2013      5 comments

I'm ready to give life another go today. I'm feeling out of sorts, but I know it's some residual garbage from being out of my health and fitness routine yesterday. When I get out for my morning wall, I'll kick it to the curb. I have two... Read more

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