VTORIA3
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VTORIA3's Blogs

Chptr 12, Day 25
Wednesday, September 18, 2013      4 comments

The morning after. Destructive eating behavior. Yesterday, though calories were higher than I wanted, I was managing. I had my plan in hand. Dinner was a success. The kitchen was closed. Knock, knock. Who's there? Homemade Apple Cris... Read more
Chptr 12, Day 24
Tuesday, September 17, 2013      3 comments

4am rise gets the job done: LS 30 day challenge, final day of cat care, and walking 4.2 miles before grand daughter arrived for the day. Light patches of frost on the ground this morning. Brrrr. Made a trip to the Farmers Mkt today. ... Read more
Chptr 12, Day 23
Monday, September 16, 2013      3 comments

I procrastinated on doing my exercise all day. Getting out near dusk, I had to make a wide route to walk where there were street lights. This meant walking more than a mile longer than planned. When I got home, I still had to do my Leslie San... Read more
Chptr 12, Day 22
Sunday, September 15, 2013      3 comments

Stuck on the last weigh in. After my ice cream fest last week, I won't complain. I have a food challenge to get through today. I am bringing the main course --roast beef on weck--and the salad. I'll do half a roll sandwich, and plan to... Read more
Chptr 12, Day 21...seduced
Saturday, September 14, 2013      3 comments

By a hot fudge sundae? Slice of cake? Bag of chips? NO Spark People's Leslie Sansone interview and introduction of one of her new dvds I had to have a piece o... Read more
Chptr 12, Day 20
Friday, September 13, 2013      2 comments

Later rise than I wanted for today. Danger signs are up already; I'd better grab control of my day and focus intently, especially I have no "have to's" to create structure. It was a splendid day at the zoo yesterday. Because of the threat... Read more
Chptr 12, Day 19
Thursday, September 12, 2013      0 comments

Behind. On everything. Or so it feels, this morning. Probably some carryover still from yesterday. I will feel much better once I get my walk in, which I plan to do before grand daughter arrives. With cat care, that will take some extra ef... Read more
Chptr 12, Day 18
Wednesday, September 11, 2013      2 comments

Hmmmm. DAY'S POSITIVES Walked at dusk, 3.35 miles Ate healthy and at low end of calorie range Central A/C On Track Other than that, either the day had a life of it's own or I was just too passive to take real control over it. ... Read more
Chptr 12, Days 16, 17
Tuesday, September 10, 2013      3 comments

DAY 16 Walked 4.2 miles 2,268 calories. I know, I know. Ice cream....sigh. emoticon And, just when I was d... Read more
Chptr 12, Day 15
Sunday, September 08, 2013      5 comments

Feeling very good this morning that my weight on the scale revealed that I did not gain after the eating event yesterday. To the contrary, another half pound is gone. After 2 weeks into Chapter 12, I have lost 5#. All those days I had t... Read more
Chptr 12, Day 14
Saturday, September 07, 2013      5 comments

Well of course I had to weigh in a day early. I had to know if I lost any weight over this week before I face the food event today and screw up tomorrow's weigh in. I lost a pound over this last week, so I'm banking on it to provide the motiv... Read more
Cptr 12, Day 13
Friday, September 06, 2013      4 comments

Today I have less structure to my day because grand daughter is not here. She's my food police, because I can't very well snack in between meals in front of her. Today I am left to my own devices. I can be sloppy regarding my Plan for health ... Read more
Chptr 12, Day 12
Thursday, September 05, 2013      5 comments

I'm ready to give life another go today. I'm feeling out of sorts, but I know it's some residual garbage from being out of my health and fitness routine yesterday. When I get out for my morning wall, I'll kick it to the curb. I have two... Read more
Chptr 12, Day 11
Wednesday, September 04, 2013      1 comments

Super productive today, with client work. Health and fitness plan? Breakfast was a really good start to the day. After that, I didn't work it. I thought about it periodically, but I ignored the positive vibes my brain was sending my wa... Read more
Chptr 12, Day 10
Tuesday, September 03, 2013      5 comments

Very early rise. I've been clock watching since 2a and finally decided at 3:45a that was it. I walked late last evening, and my hip/back was pestering me through the night just enough to prevent restful sleep. I feel fine right now. The mi... Read more

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