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    VTORIA3   93,102
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Chptr 12, Day 6

Thursday, August 29, 2013      4 comments

Thought I'd be doing the happy dance for having skipped the ice cream snack last night. I can't, 'cause I'm feeling numb after a wee 3 hrs sleep. I've decided I am insane to have bought into this 4a departure time for the weekend getaway. Don... Read more

Chptr 12, Day 5

Wednesday, August 28, 2013      3 comments

Yesterday was a "hungry day." I managed it well all day, well until dinner dessert: ice cream. No, it was not on the day's planned menu, but I thought I would have just a few spoonfuls. Sparkpeople recommends serving out a portion and then p... Read more

Chptr 12, Day 4

Tuesday, August 27, 2013      5 comments

Another early rise for me. Because of this, I have given myself my biggest advantage. First I get to enjoy some quiet me time with you, sparkfriend, while I drink a half pot of coffee. Second, I am proactive as I approach the day, and not rea... Read more

Chptr 12, Day 3

Monday, August 26, 2013      4 comments

I am pleased with how the weekend went with Plan. I am finding I am committed to work my Plan. I like this level of discipline I have right now. All feels right with the world. It will be a super busy day today. DIL's uncle died, so I w... Read more

Ch 12, Day 2

Sunday, August 25, 2013      4 comments

Yesterday went well. Worked my plan through a mini food event at DS2s yesterday by concentrating most of dinner on the salad I brought. Skipped dessert. It will be a quieter day today. I can take some time to peruse through healthy recip... Read more

Ch 12, Day 1 of 100 Days of Accountability

Saturday, August 24, 2013      3 comments

Chapter 12. Why a need? Well, because I haven't accomplished my overall goal: reaching goal weight. And over Chapter 11, I regained 13 pounds. Sigh. Something has to be different this journey. Quickly, I can answer: food management... Read more

Ch 11, Days 98, 99,100

Friday, August 23, 2013      2 comments

DAY 98 Spent the day with my sis. Went to the Lucille Ball Museum in Jamestown, NY; spent rest of the afternoon walking, browsing the little shops at Lake Chautauqua. Splendid day except I ate too much and made bad choices. DAY 99 Too... Read more

Ch 11, Days 96, 97

Tuesday, August 20, 2013      3 comments

DAY 96 Worked through most of the night on Sunday. My body was off all day and I walked around in a sleep fog most of the day. Napping in the the afternoon didn't clear it. No exercise. Ate the wrong foods; slightly over calorie range for ... Read more

Ch 11, Day 95

Sunday, August 18, 2013      6 comments

New week. new day, new moment. It's arrived. A fresh start. All is good, right now, at this moment. Plan is in hand. Time to execute. Baby steps. My neighbor replanted peas from pods on the plant that were overgrown. Plants grew tha... Read more

Ch 11, Days 93, 94

Saturday, August 17, 2013      4 comments

DAY 93 Pressed for time, but got a 3.1 mile walk in. Emotionally, in a danger zone. Weigh in was a negative for the day. Fell off the healthy foods wagon badly at dinner. Must learn to be proactive in attitude and not to be reactive. It ... Read more

Ch 11, Day 92

Thursday, August 15, 2013      2 comments

This morning was supposed to be my weigh in so I could get a new baseline. I totally forgot before I started drinking coffee. Sigh. It will be perfect weather today: sunny and 70. I've decided to take grand daughter to the zoo for the m... Read more

Ch 11, Day 91

Wednesday, August 14, 2013      2 comments

It feels great to be up early this morning. I forgot how much I missed the quiet mornings, with coffee in hand, and time sparking with you. Rising early also allows me the time to reflect some, plan my day and gets me off to a productive start... Read more

Ch 11, Day 90

Wednesday, August 14, 2013      1 comments

Behind all day, from beginning to end. My back and hips have been feeling great over the past week. Today, after lifting 2 year old grand daughter at playground, I am hu... Read more

Ch 11, Days 84-88, Day 89

Monday, August 12, 2013      3 comments

DAYS 84-88 Day 84 was super busy getting ready for a short trip out of town with the family. I didn't exercise, although I was on my feet most of the day....should've remembered to wear a pedometer. Ate healthy Day 85 Up all night doi... Read more

Ch 11, Day 83

Tuesday, August 06, 2013      7 comments

Yesterday was hard. But I accomplished the goal and got on track. It is especially important that I make days count where I can. In the past, I might have said, "no, wait until you return from vacation this week, and then get back on track." ... Read more


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