Chptr 12, Day 14
Well of course I had to weigh in a day early. I had to know if I lost any weight over this week before I face the food event today and screw up tomorrow's weigh in. I lost a pound over this last week, so I'm banking on it to provide the motiv... Read more
Cptr 12, Day 13
Today I have less structure to my day because grand daughter is not here. She's my food police, because I can't very well snack in between meals in front of her. Today I am left to my own devices. I can be sloppy regarding my Plan for health ... Read more
Chptr 12, Day 12
I'm ready to give life another go today. I'm feeling out of sorts, but I know it's some residual garbage from being out of my health and fitness routine yesterday. When I get out for my morning wall, I'll kick it to the curb.
I have two... Read more
Chptr 12, Day 11
Super productive today, with client work.
Health and fitness plan? Breakfast was a really good start to the day. After that, I didn't work it. I thought about it periodically, but I ignored the positive vibes my brain was sending my wa... Read more
Chptr 12, Day 10
Very early rise. I've been clock watching since 2a and finally decided at 3:45a that was it. I walked late last evening, and my hip/back was pestering me through the night just enough to prevent restful sleep. I feel fine right now.
The mi... Read more
Chptr 12, Day 9
Early rise and ready to start the drive back home with DH. Time to get back to my usual health and fitness routine. I am ready.
This past week I picked up and read a few chapters from "The Skinny Rules" by Bob Harper (The Biggest Loser)... Read more
Chptr 12, Day 8 - Happy Sept. 1st!
Welcome new month!
DH and I spent a wonderful day in Cooperstown, NY and visited the Baseball Hall of Fame, and watched half a baseball game being played in DoubleDay Field, supposedly the site where the very first game of baseball was ever... Read more
Chptr 12, Day 7
Enjoying the last days of summer in the historic town of Saratoga Springs. The old victorian homes and flowers are lovely everywhere. Weather has been really nice. Food temptations abound and I escaped folly 1 day of 2. Planning for healthy ... Read more
Chptr 12, Day 6
Many calorie indulgences. I enjoyed them all, hated my weaknesses later, but it is time to move on. We spent a lovely day with DH's sis and her DH walking the streets of Saratoga. SIL and I hit a fantastic sale, 85% of the reduced price at on... Read more
Chptr 12, Day 6
Thought I'd be doing the happy dance for having skipped the ice cream snack last night. I can't, 'cause I'm feeling numb after a wee 3 hrs sleep. I've decided I am insane to have bought into this 4a departure time for the weekend getaway. Don... Read more
Chptr 12, Day 5
Yesterday was a "hungry day." I managed it well all day, well until dinner dessert: ice cream. No, it was not on the day's planned menu, but I thought I would have just a few spoonfuls. Sparkpeople recommends serving out a portion and then p... Read more
Chptr 12, Day 4
Another early rise for me. Because of this, I have given myself my biggest advantage. First I get to enjoy some quiet me time with you, sparkfriend, while I drink a half pot of coffee. Second, I am proactive as I approach the day, and not rea... Read more
Chptr 12, Day 3
I am pleased with how the weekend went with Plan. I am finding I am committed to work my Plan. I like this level of discipline I have right now. All feels right with the world.
It will be a super busy day today. DIL's uncle died, so I w... Read more
Ch 12, Day 2
Yesterday went well. Worked my plan through a mini food event at DS2s yesterday by concentrating most of dinner on the salad I brought. Skipped dessert.
It will be a quieter day today. I can take some time to peruse through healthy recip... Read more
Ch 12, Day 1 of 100 Days of Accountability
Chapter 12. Why a need? Well, because I haven't accomplished my overall goal: reaching goal weight. And over Chapter 11, I regained 13 pounds. Sigh.
Something has to be different this journey. Quickly, I can answer: food management... Read more
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