Chptr 12, Day 4
Another early rise for me. Because of this, I have given myself my biggest advantage. First I get to enjoy some quiet me time with you, sparkfriend, while I drink a half pot of coffee. Second, I am proactive as I approach the day, and not rea... Read more
Chptr 12, Day 3
I am pleased with how the weekend went with Plan. I am finding I am committed to work my Plan. I like this level of discipline I have right now. All feels right with the world.
It will be a super busy day today. DIL's uncle died, so I w... Read more
Ch 12, Day 2
Yesterday went well. Worked my plan through a mini food event at DS2s yesterday by concentrating most of dinner on the salad I brought. Skipped dessert.
It will be a quieter day today. I can take some time to peruse through healthy recip... Read more
Ch 12, Day 1 of 100 Days of Accountability
Chapter 12. Why a need? Well, because I haven't accomplished my overall goal: reaching goal weight. And over Chapter 11, I regained 13 pounds. Sigh.
Something has to be different this journey. Quickly, I can answer: food management... Read more
Ch 11, Days 98, 99,100
Spent the day with my sis. Went to the Lucille Ball Museum in Jamestown, NY; spent rest of the afternoon walking, browsing the little shops at Lake Chautauqua. Splendid day except I ate too much and made bad choices.
Too... Read more
Ch 11, Days 96, 97
Worked through most of the night on Sunday. My body was off all day and I walked around in a sleep fog most of the day. Napping in the the afternoon didn't clear it. No exercise. Ate the wrong foods; slightly over calorie range for ... Read more
Ch 11, Day 95
New week. new day, new moment. It's arrived. A fresh start. All is good, right now, at this moment. Plan is in hand. Time to execute. Baby steps.
My neighbor replanted peas from pods on the plant that were overgrown. Plants grew tha... Read more
Ch 11, Days 93, 94
Pressed for time, but got a 3.1 mile walk in.
Emotionally, in a danger zone. Weigh in was a negative for the day. Fell off the healthy foods wagon badly at dinner. Must learn to be proactive in attitude and not to be reactive. It ... Read more
Ch 11, Day 92
This morning was supposed to be my weigh in so I could get a new baseline. I totally forgot before I started drinking coffee. Sigh.
It will be perfect weather today: sunny and 70. I've decided to take grand daughter to the zoo for the m... Read more
Ch 11, Day 91
It feels great to be up early this morning. I forgot how much I missed the quiet mornings, with coffee in hand, and time sparking with you. Rising early also allows me the time to reflect some, plan my day and gets me off to a productive start... Read more
Ch 11, Day 90
Behind all day, from beginning to end.
My back and hips have been feeling great over the past week. Today, after lifting 2 year old grand daughter at playground, I am hu... Read more
Ch 11, Days 84-88, Day 89
Day 84 was super busy getting ready for a short trip out of town with the family. I didn't exercise, although I was on my feet most of the day....should've remembered to wear a pedometer. Ate healthy
Up all night doi... Read more
Ch 11, Day 83
Yesterday was hard. But I accomplished the goal and got on track. It is especially important that I make days count where I can. In the past, I might have said, "no, wait until you return from vacation this week, and then get back on track." ... Read more
Ch 11, Day 82
I've overdone it. Again. On my eating. I feel bloated and uncomfortable. Time to listen to my body's cry for help.
It is easy to slip into old unhealthy habits.
After my coffee, it is time to lace up.
Sunny... Read more
Ch 11, Days 80, 81
Ate way too much the day before, but hopefully, I hiked most of it off. After the 90 mile trip home, I spent 4 hours pitting the sour cherries so I could get them into the freezer.
I'd BETTER plan for a walk today. I hav... Read more