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    VTORIA3   93,314
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Ch 11, Days 84-88, Day 89

Monday, August 12, 2013      3 comments

DAYS 84-88 Day 84 was super busy getting ready for a short trip out of town with the family. I didn't exercise, although I was on my feet most of the day....should've remembered to wear a pedometer. Ate healthy Day 85 Up all night doi... Read more

Ch 11, Day 83

Tuesday, August 06, 2013      7 comments

Yesterday was hard. But I accomplished the goal and got on track. It is especially important that I make days count where I can. In the past, I might have said, "no, wait until you return from vacation this week, and then get back on track." ... Read more

Ch 11, Day 82

Monday, August 05, 2013      5 comments

I've overdone it. Again. On my eating. I feel bloated and uncomfortable. Time to listen to my body's cry for help. It is easy to slip into old unhealthy habits. After my coffee, it is time to lace up. DAY'S POSITIVES Sunny... Read more

Ch 11, Days 80, 81

Sunday, August 04, 2013      2 comments

DAY 81 Ate way too much the day before, but hopefully, I hiked most of it off. After the 90 mile trip home, I spent 4 hours pitting the sour cherries so I could get them into the freezer. DAY 81 I'd BETTER plan for a walk today. I hav... Read more

Letchworth trip Aug 2013

Sunday, August 04, 2013      4 comments

My DH planned an overnight getaway for us for my 60th birthday. It was a gorgeous sunny, breezy 70 degree day. We started with lunch at the Glen Iris Inn, right in the park. The food was good, and not dietary, topped off with a shared Ch... Read more

Ch 11, Day 78, 79

Friday, August 02, 2013      6 comments

DAY 78 Just a blur, a whirlwind of activity! Didn't make the time to walk, and didn't track my foods, although I suspect I am just over calorie range for the day. Not a good start to the month of August; its fresh beginning opportunity esca... Read more

Ch 11, Day 77

Wednesday, July 31, 2013      6 comments

What a beautiful morning to enjoy: sunny and in the 60s. As soon as I finish my coffee, I will head out for a walk to enjoy it. DAY'S POSITIVES Friend is taking me out for sushi tonight for my birthday On track Beautiful day DA... Read more

Ch 11, Day 76

Tuesday, July 30, 2013      3 comments

Late rise. Mouthful of coffee. On the run all day. Finally sat when grand daughter left for the day. Matthew Broderick is in town (Buffalo, NY) shooting scences for "The American Side" for the next 4 weeks . So far, he's shot scenes... Read more

Ch 11, Days 74, 75

Monday, July 29, 2013      5 comments

DAY 74 Carb Fest at morning breakfast. Party leftovers at dinner with the kids. No exercise. DAY 75 Welcome! Monday. Time to get back to it. It's a rainy day, but it seems there is an opening to get a walk in, so I must lace up and ... Read more

Ch 11, Day 73

Saturday, July 27, 2013      4 comments

Really busy day so far....still working on this morning's coffee. Cold coffee. Sigh. Signing off to get ready for the August birthday soiree today. I have a food plan in hand, but I'm leaving my options open. I had an epiphany on the r... Read more

Ch 11, Day 72

Friday, July 26, 2013      5 comments

Another early morning rise. Quiet. Peaceful. Relaxing. Coffee. Sparking. Reflections. Organize my day. If there is a better way to start a day, I don't know it. Sciatica feels much improved this morning. No doubt it helped a l... Read more

Ch 11, Day 72

Thursday, July 25, 2013      5 comments

I love the early mornings. They are so quiet and peaceful. Finally, I can tell that my sciatica pain is less severe. I will do everything I can today to try and limit the tax on my back today from movement. With 2 year old grand daughter... Read more

Ch 11, Day 71

Wednesday, July 24, 2013      5 comments

Still overcome with sciatica. I am better, but I have to remind myself that I am. Just 2 days ago, I could hardly get up without difficulty, and my first steps from a sitting position were super painful, I was wobbly and I was bent over. Oka... Read more

Ch 11, Day 70

Tuesday, July 23, 2013      3 comments

Still battling the pain, but the most intense of it subsided after last night's 90 minutes in the pool with my teenage grand daughter. Interestingly, I noticed last evening that my pain in my lower middle back had eased substantially. This mor... Read more

Ch 11, Day 69....do you own a Yonanas?

Monday, July 22, 2013      3 comments

Up early to get a jump start on my day. I need to do a little client work, and then head out for an early morning walk. Then, it's off to the accountant's to participate in a client audit requested by the insurance company. I am so glad t... Read more


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