Ch 11, Day 82
I've overdone it. Again. On my eating. I feel bloated and uncomfortable. Time to listen to my body's cry for help.
It is easy to slip into old unhealthy habits.
After my coffee, it is time to lace up.
Sunny... Read more
Ch 11, Days 80, 81
Ate way too much the day before, but hopefully, I hiked most of it off. After the 90 mile trip home, I spent 4 hours pitting the sour cherries so I could get them into the freezer.
I'd BETTER plan for a walk today. I hav... Read more
Letchworth trip Aug 2013
My DH planned an overnight getaway for us for my 60th birthday.
It was a gorgeous sunny, breezy 70 degree day. We started with lunch at the Glen Iris Inn, right in the park. The food was good, and not dietary, topped off with a shared Ch... Read more
Ch 11, Day 78, 79
Just a blur, a whirlwind of activity! Didn't make the time to walk, and didn't track my foods, although I suspect I am just over calorie range for the day. Not a good start to the month of August; its fresh beginning opportunity esca... Read more
Ch 11, Day 77
What a beautiful morning to enjoy: sunny and in the 60s. As soon as I finish my coffee, I will head out for a walk to enjoy it.
Friend is taking me out for sushi tonight for my birthday
DA... Read more
Ch 11, Day 76
Late rise. Mouthful of coffee. On the run all day.
Finally sat when grand daughter left for the day.
Matthew Broderick is in town (Buffalo, NY) shooting scences for "The American Side" for the next 4 weeks . So far, he's shot scenes... Read more
Ch 11, Days 74, 75
Carb Fest at morning breakfast. Party leftovers at dinner with the kids. No exercise.
Welcome! Monday. Time to get back to it. It's a rainy day, but it seems there is an opening to get a walk in, so I must lace up and ... Read more
Ch 11, Day 73
Really busy day so far....still working on this morning's coffee. Cold coffee. Sigh.
Signing off to get ready for the August birthday soiree today. I have a food plan in hand, but I'm leaving my options open. I had an epiphany on the r... Read more
Ch 11, Day 72
Another early morning rise. Quiet. Peaceful. Relaxing. Coffee. Sparking. Reflections. Organize my day.
If there is a better way to start a day, I don't know it.
Sciatica feels much improved this morning. No doubt it helped a l... Read more
Ch 11, Day 72
I love the early mornings. They are so quiet and peaceful.
Finally, I can tell that my sciatica pain is less severe. I will do everything I can today to try and limit the tax on my back today from movement. With 2 year old grand daughter... Read more
Ch 11, Day 71
Still overcome with sciatica. I am better, but I have to remind myself that I am. Just 2 days ago, I could hardly get up without difficulty, and my first steps from a sitting position were super painful, I was wobbly and I was bent over. Oka... Read more
Ch 11, Day 70
Still battling the pain, but the most intense of it subsided after last night's 90 minutes in the pool with my teenage grand daughter. Interestingly, I noticed last evening that my pain in my lower middle back had eased substantially. This mor... Read more
Ch 11, Day 69....do you own a Yonanas?
Up early to get a jump start on my day. I need to do a little client work, and then head out for an early morning walk. Then, it's off to the accountant's to participate in a client audit requested by the insurance company.
I am so glad t... Read more
Ch 11 , Day 68
Late blog. Hobbled around all weekend with this sciatica. It is getting only marginally better. I hope this thing turns around, as it is hampering my quality of life.
After a super fantastic healthy and fit week regarding PLAN, I didn't ... Read more
Cdh 11, Day 67
Decided to skip the Ibuprofen last night so I could see what I am dealing with regarding the sciatica and just how bad it really is. Put up with the pain to get out for a 4 mile walk in a misting rain. At least I could use my normal gait. I... Read more
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