Ch 11, Day 70
Still battling the pain, but the most intense of it subsided after last night's 90 minutes in the pool with my teenage grand daughter. Interestingly, I noticed last evening that my pain in my lower middle back had eased substantially. This mor... Read more
Ch 11, Day 69....do you own a Yonanas?
Up early to get a jump start on my day. I need to do a little client work, and then head out for an early morning walk. Then, it's off to the accountant's to participate in a client audit requested by the insurance company.
I am so glad t... Read more
Ch 11 , Day 68
Late blog. Hobbled around all weekend with this sciatica. It is getting only marginally better. I hope this thing turns around, as it is hampering my quality of life.
After a super fantastic healthy and fit week regarding PLAN, I didn't ... Read more
Cdh 11, Day 67
Decided to skip the Ibuprofen last night so I could see what I am dealing with regarding the sciatica and just how bad it really is. Put up with the pain to get out for a 4 mile walk in a misting rain. At least I could use my normal gait. I... Read more
Ch 11, Day 66
Forced myself to walk 2 miles this morning before grand daughter arrives. Though it hurt, it was less severe, and I could almost use my natural gait. Thank goodness. I feel looser.....will try to protect myself through the day, and then take ... Read more
Ch 11, Day 65
Worked late the evening before; rose late this morning. No time for a walk before grand baby arrived. Had to make the decision to walk at sundown, when it is cooler.
I've been flirting with a bout of sciatica all week. Walking in the mor... Read more
Ch 11, Day 64
Getting the day off to a great start with a super healthy breakfast. It's hard to believe I am eating this instead of my usual peanut butter, banana, honey on whole wheat sa... Read more
Ch 11, Day 63
Hottest day of the week yet. Walk was shorter today, as planned due to babysitting. Kicked my sciatica into an event today. It just happens from bending over sometimes. I should be able to walk it out over the next couple of days, although t... Read more
Ch 11, Day 62
As hot as an oven out there today. Yes, again.
It wasn't a productive day with client work. But, the day had some highlights.
Cloud cover.....thank you! It made it seem less hot when I walked early this morning. ... Read more
Ch 11, Day 61
I worked hard on my health and fitness over the past week, and had some pretty serious mojo in play. I could hardly sleep a wink last night, as I was looking forward to my first weigh in of the week. Five pounds down! Much better than I had e... Read more
Ch 11, Day 60
Lot to do today. And, it's been a very productive morning so far.
Already, I have taken care of friend's cat for the day while friend is out of town; I've sweated through a 4.2 mile walk, and I've eaten a super healthy, nutritionally dens... Read more
Ch 11, Day 59
Temperatures are cooler right now, but on the rise again. With just a mouthful of coffee in me this morning, I scooted out the door to get my walk in before grand baby arrived for the day.
I felt quite tired today. I am thinking it is res... Read more
Ch 11, Day 58
It's been a really good day, with healthy meal choices and fitness, despite some minor stomach nausea. Perhaps grand baby and I picked up something at "Miss Betty's" music program (Grand baby "tossed her cookies" yesterday).
Though I got u... Read more
Ch 11, Day 57
Health and fitness is so much easier to do when commitment level is high. What works one day, doesn't work the next. I can feel it whenever I turn the corner and return to a state of conviction. It's like a switch being turned on; it is that ... Read more
Ch 11 - Days 54, 55, 56
Ate healthy all day but succumbed to night time snacking; walked 2.7 miles
Ate poorly, didn't exercise. Stopped at the store for a couple of grocery items, added a pizza bialy and a slice of chocolate fudge cake to my ba... Read more