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    VTORIA3   113,717
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Ch 11, Day 78, 79

Friday, August 02, 2013      6 comments

DAY 78 Just a blur, a whirlwind of activity! Didn't make the time to walk, and didn't track my foods, although I suspect I am just over calorie range for the day. Not a good start to the month of August; its fresh beginning opportunity esca... Read more

Ch 11, Day 77

Wednesday, July 31, 2013      6 comments

What a beautiful morning to enjoy: sunny and in the 60s. As soon as I finish my coffee, I will head out for a walk to enjoy it. DAY'S POSITIVES Friend is taking me out for sushi tonight for my birthday On track Beautiful day DA... Read more

Ch 11, Day 76

Tuesday, July 30, 2013      3 comments

Late rise. Mouthful of coffee. On the run all day. Finally sat when grand daughter left for the day. Matthew Broderick is in town (Buffalo, NY) shooting scences for "The American Side" for the next 4 weeks . So far, he's shot scenes... Read more

Ch 11, Days 74, 75

Monday, July 29, 2013      5 comments

DAY 74 Carb Fest at morning breakfast. Party leftovers at dinner with the kids. No exercise. DAY 75 Welcome! Monday. Time to get back to it. It's a rainy day, but it seems there is an opening to get a walk in, so I must lace up and ... Read more

Ch 11, Day 73

Saturday, July 27, 2013      4 comments

Really busy day so far....still working on this morning's coffee. Cold coffee. Sigh. Signing off to get ready for the August birthday soiree today. I have a food plan in hand, but I'm leaving my options open. I had an epiphany on the r... Read more

Ch 11, Day 72

Friday, July 26, 2013      5 comments

Another early morning rise. Quiet. Peaceful. Relaxing. Coffee. Sparking. Reflections. Organize my day. If there is a better way to start a day, I don't know it. Sciatica feels much improved this morning. No doubt it helped a l... Read more

Ch 11, Day 72

Thursday, July 25, 2013      5 comments

I love the early mornings. They are so quiet and peaceful. Finally, I can tell that my sciatica pain is less severe. I will do everything I can today to try and limit the tax on my back today from movement. With 2 year old grand daughter... Read more

Ch 11, Day 71

Wednesday, July 24, 2013      5 comments

Still overcome with sciatica. I am better, but I have to remind myself that I am. Just 2 days ago, I could hardly get up without difficulty, and my first steps from a sitting position were super painful, I was wobbly and I was bent over. Oka... Read more

Ch 11, Day 70

Tuesday, July 23, 2013      3 comments

Still battling the pain, but the most intense of it subsided after last night's 90 minutes in the pool with my teenage grand daughter. Interestingly, I noticed last evening that my pain in my lower middle back had eased substantially. This mor... Read more

Ch 11, Day you own a Yonanas?

Monday, July 22, 2013      3 comments

Up early to get a jump start on my day. I need to do a little client work, and then head out for an early morning walk. Then, it's off to the accountant's to participate in a client audit requested by the insurance company. I am so glad t... Read more

Ch 11 , Day 68

Sunday, July 21, 2013      0 comments

Late blog. Hobbled around all weekend with this sciatica. It is getting only marginally better. I hope this thing turns around, as it is hampering my quality of life. After a super fantastic healthy and fit week regarding PLAN, I didn't ... Read more

Cdh 11, Day 67

Saturday, July 20, 2013      4 comments

Decided to skip the Ibuprofen last night so I could see what I am dealing with regarding the sciatica and just how bad it really is. Put up with the pain to get out for a 4 mile walk in a misting rain. At least I could use my normal gait. I... Read more

Ch 11, Day 66

Friday, July 19, 2013      3 comments

Forced myself to walk 2 miles this morning before grand daughter arrives. Though it hurt, it was less severe, and I could almost use my natural gait. Thank goodness. I feel looser.....will try to protect myself through the day, and then take ... Read more

Ch 11, Day 65

Thursday, July 18, 2013      1 comments

Worked late the evening before; rose late this morning. No time for a walk before grand baby arrived. Had to make the decision to walk at sundown, when it is cooler. I've been flirting with a bout of sciatica all week. Walking in the mor... Read more

Ch 11, Day 64

Wednesday, July 17, 2013      4 comments

Getting the day off to a great start with a super healthy breakfast. It's hard to believe I am eating this instead of my usual peanut butter, banana, honey on whole wheat sa... Read more

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