Ch 11, Days 74, 75
Carb Fest at morning breakfast. Party leftovers at dinner with the kids. No exercise.
Welcome! Monday. Time to get back to it. It's a rainy day, but it seems there is an opening to get a walk in, so I must lace up and ... Read more
Ch 11, Day 73
Really busy day so far....still working on this morning's coffee. Cold coffee. Sigh.
Signing off to get ready for the August birthday soiree today. I have a food plan in hand, but I'm leaving my options open. I had an epiphany on the r... Read more
Ch 11, Day 72
Another early morning rise. Quiet. Peaceful. Relaxing. Coffee. Sparking. Reflections. Organize my day.
If there is a better way to start a day, I don't know it.
Sciatica feels much improved this morning. No doubt it helped a l... Read more
Ch 11, Day 72
I love the early mornings. They are so quiet and peaceful.
Finally, I can tell that my sciatica pain is less severe. I will do everything I can today to try and limit the tax on my back today from movement. With 2 year old grand daughter... Read more
Ch 11, Day 71
Still overcome with sciatica. I am better, but I have to remind myself that I am. Just 2 days ago, I could hardly get up without difficulty, and my first steps from a sitting position were super painful, I was wobbly and I was bent over. Oka... Read more
Ch 11, Day 70
Still battling the pain, but the most intense of it subsided after last night's 90 minutes in the pool with my teenage grand daughter. Interestingly, I noticed last evening that my pain in my lower middle back had eased substantially. This mor... Read more
Ch 11, Day 69....do you own a Yonanas?
Up early to get a jump start on my day. I need to do a little client work, and then head out for an early morning walk. Then, it's off to the accountant's to participate in a client audit requested by the insurance company.
I am so glad t... Read more
Ch 11 , Day 68
Late blog. Hobbled around all weekend with this sciatica. It is getting only marginally better. I hope this thing turns around, as it is hampering my quality of life.
After a super fantastic healthy and fit week regarding PLAN, I didn't ... Read more
Cdh 11, Day 67
Decided to skip the Ibuprofen last night so I could see what I am dealing with regarding the sciatica and just how bad it really is. Put up with the pain to get out for a 4 mile walk in a misting rain. At least I could use my normal gait. I... Read more
Ch 11, Day 66
Forced myself to walk 2 miles this morning before grand daughter arrives. Though it hurt, it was less severe, and I could almost use my natural gait. Thank goodness. I feel looser.....will try to protect myself through the day, and then take ... Read more
Ch 11, Day 65
Worked late the evening before; rose late this morning. No time for a walk before grand baby arrived. Had to make the decision to walk at sundown, when it is cooler.
I've been flirting with a bout of sciatica all week. Walking in the mor... Read more
Ch 11, Day 64
Getting the day off to a great start with a super healthy breakfast. It's hard to believe I am eating this instead of my usual peanut butter, banana, honey on whole wheat sa... Read more
Ch 11, Day 63
Hottest day of the week yet. Walk was shorter today, as planned due to babysitting. Kicked my sciatica into an event today. It just happens from bending over sometimes. I should be able to walk it out over the next couple of days, although t... Read more
Ch 11, Day 62
As hot as an oven out there today. Yes, again.
It wasn't a productive day with client work. But, the day had some highlights.
Cloud cover.....thank you! It made it seem less hot when I walked early this morning. ... Read more
Ch 11, Day 61
I worked hard on my health and fitness over the past week, and had some pretty serious mojo in play. I could hardly sleep a wink last night, as I was looking forward to my first weigh in of the week. Five pounds down! Much better than I had e... Read more