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    VTORIA3   91,963
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Ch 11, Day 70

Tuesday, July 23, 2013      3 comments

Still battling the pain, but the most intense of it subsided after last night's 90 minutes in the pool with my teenage grand daughter. Interestingly, I noticed last evening that my pain in my lower middle back had eased substantially. This mor... Read more

Ch 11, Day 69....do you own a Yonanas?

Monday, July 22, 2013      3 comments

Up early to get a jump start on my day. I need to do a little client work, and then head out for an early morning walk. Then, it's off to the accountant's to participate in a client audit requested by the insurance company. I am so glad t... Read more

Ch 11 , Day 68

Sunday, July 21, 2013      0 comments

Late blog. Hobbled around all weekend with this sciatica. It is getting only marginally better. I hope this thing turns around, as it is hampering my quality of life. After a super fantastic healthy and fit week regarding PLAN, I didn't ... Read more

Cdh 11, Day 67

Saturday, July 20, 2013      4 comments

Decided to skip the Ibuprofen last night so I could see what I am dealing with regarding the sciatica and just how bad it really is. Put up with the pain to get out for a 4 mile walk in a misting rain. At least I could use my normal gait. I... Read more

Ch 11, Day 66

Friday, July 19, 2013      3 comments

Forced myself to walk 2 miles this morning before grand daughter arrives. Though it hurt, it was less severe, and I could almost use my natural gait. Thank goodness. I feel looser.....will try to protect myself through the day, and then take ... Read more

Ch 11, Day 65

Thursday, July 18, 2013      1 comments

Worked late the evening before; rose late this morning. No time for a walk before grand baby arrived. Had to make the decision to walk at sundown, when it is cooler. I've been flirting with a bout of sciatica all week. Walking in the mor... Read more

Ch 11, Day 64

Wednesday, July 17, 2013      4 comments

Getting the day off to a great start with a super healthy breakfast. It's hard to believe I am eating this instead of my usual peanut butter, banana, honey on whole wheat sa... Read more

Ch 11, Day 63

Tuesday, July 16, 2013      3 comments

Hottest day of the week yet. Walk was shorter today, as planned due to babysitting. Kicked my sciatica into an event today. It just happens from bending over sometimes. I should be able to walk it out over the next couple of days, although t... Read more

Ch 11, Day 62

Monday, July 15, 2013      5 comments

As hot as an oven out there today. Yes, again. It wasn't a productive day with client work. But, the day had some highlights. DAY'S POSITIVES Cloud cover.....thank you! It made it seem less hot when I walked early this morning. ... Read more

Ch 11, Day 61

Sunday, July 14, 2013      3 comments

I worked hard on my health and fitness over the past week, and had some pretty serious mojo in play. I could hardly sleep a wink last night, as I was looking forward to my first weigh in of the week. Five pounds down! Much better than I had e... Read more

Ch 11, Day 60

Saturday, July 13, 2013      4 comments

Lot to do today. And, it's been a very productive morning so far. Already, I have taken care of friend's cat for the day while friend is out of town; I've sweated through a 4.2 mile walk, and I've eaten a super healthy, nutritionally dens... Read more

Ch 11, Day 59

Friday, July 12, 2013      3 comments

Temperatures are cooler right now, but on the rise again. With just a mouthful of coffee in me this morning, I scooted out the door to get my walk in before grand baby arrived for the day. I felt quite tired today. I am thinking it is res... Read more

Ch 11, Day 58

Thursday, July 11, 2013      3 comments

It's been a really good day, with healthy meal choices and fitness, despite some minor stomach nausea. Perhaps grand baby and I picked up something at "Miss Betty's" music program (Grand baby "tossed her cookies" yesterday). Though I got u... Read more

Ch 11, Day 57

Wednesday, July 10, 2013      3 comments

Health and fitness is so much easier to do when commitment level is high. What works one day, doesn't work the next. I can feel it whenever I turn the corner and return to a state of conviction. It's like a switch being turned on; it is that ... Read more

Ch 11 - Days 54, 55, 56

Tuesday, July 09, 2013      3 comments

Day 54 Ate healthy all day but succumbed to night time snacking; walked 2.7 miles Day 55 Ate poorly, didn't exercise. Stopped at the store for a couple of grocery items, added a pizza bialy and a slice of chocolate fudge cake to my ba... Read more


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