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    VTORIA3   104,101
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Ch 11, Days 74, 75

Monday, July 29, 2013      5 comments

DAY 74 Carb Fest at morning breakfast. Party leftovers at dinner with the kids. No exercise. DAY 75 Welcome! Monday. Time to get back to it. It's a rainy day, but it seems there is an opening to get a walk in, so I must lace up and ... Read more

Ch 11, Day 73

Saturday, July 27, 2013      4 comments

Really busy day so far....still working on this morning's coffee. Cold coffee. Sigh. Signing off to get ready for the August birthday soiree today. I have a food plan in hand, but I'm leaving my options open. I had an epiphany on the r... Read more

Ch 11, Day 72

Friday, July 26, 2013      5 comments

Another early morning rise. Quiet. Peaceful. Relaxing. Coffee. Sparking. Reflections. Organize my day. If there is a better way to start a day, I don't know it. Sciatica feels much improved this morning. No doubt it helped a l... Read more

Ch 11, Day 72

Thursday, July 25, 2013      5 comments

I love the early mornings. They are so quiet and peaceful. Finally, I can tell that my sciatica pain is less severe. I will do everything I can today to try and limit the tax on my back today from movement. With 2 year old grand daughter... Read more

Ch 11, Day 71

Wednesday, July 24, 2013      5 comments

Still overcome with sciatica. I am better, but I have to remind myself that I am. Just 2 days ago, I could hardly get up without difficulty, and my first steps from a sitting position were super painful, I was wobbly and I was bent over. Oka... Read more

Ch 11, Day 70

Tuesday, July 23, 2013      3 comments

Still battling the pain, but the most intense of it subsided after last night's 90 minutes in the pool with my teenage grand daughter. Interestingly, I noticed last evening that my pain in my lower middle back had eased substantially. This mor... Read more

Ch 11, Day 69....do you own a Yonanas?

Monday, July 22, 2013      3 comments

Up early to get a jump start on my day. I need to do a little client work, and then head out for an early morning walk. Then, it's off to the accountant's to participate in a client audit requested by the insurance company. I am so glad t... Read more

Ch 11 , Day 68

Sunday, July 21, 2013      0 comments

Late blog. Hobbled around all weekend with this sciatica. It is getting only marginally better. I hope this thing turns around, as it is hampering my quality of life. After a super fantastic healthy and fit week regarding PLAN, I didn't ... Read more

Cdh 11, Day 67

Saturday, July 20, 2013      4 comments

Decided to skip the Ibuprofen last night so I could see what I am dealing with regarding the sciatica and just how bad it really is. Put up with the pain to get out for a 4 mile walk in a misting rain. At least I could use my normal gait. I... Read more

Ch 11, Day 66

Friday, July 19, 2013      3 comments

Forced myself to walk 2 miles this morning before grand daughter arrives. Though it hurt, it was less severe, and I could almost use my natural gait. Thank goodness. I feel looser.....will try to protect myself through the day, and then take ... Read more

Ch 11, Day 65

Thursday, July 18, 2013      1 comments

Worked late the evening before; rose late this morning. No time for a walk before grand baby arrived. Had to make the decision to walk at sundown, when it is cooler. I've been flirting with a bout of sciatica all week. Walking in the mor... Read more

Ch 11, Day 64

Wednesday, July 17, 2013      4 comments

Getting the day off to a great start with a super healthy breakfast. It's hard to believe I am eating this instead of my usual peanut butter, banana, honey on whole wheat sa... Read more

Ch 11, Day 63

Tuesday, July 16, 2013      3 comments

Hottest day of the week yet. Walk was shorter today, as planned due to babysitting. Kicked my sciatica into an event today. It just happens from bending over sometimes. I should be able to walk it out over the next couple of days, although t... Read more

Ch 11, Day 62

Monday, July 15, 2013      5 comments

As hot as an oven out there today. Yes, again. It wasn't a productive day with client work. But, the day had some highlights. DAY'S POSITIVES Cloud cover.....thank you! It made it seem less hot when I walked early this morning. ... Read more

Ch 11, Day 61

Sunday, July 14, 2013      3 comments

I worked hard on my health and fitness over the past week, and had some pretty serious mojo in play. I could hardly sleep a wink last night, as I was looking forward to my first weigh in of the week. Five pounds down! Much better than I had e... Read more


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