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    VTORIA3   93,321
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Ch 11, Day 51

Thursday, July 04, 2013      1 comments

I have a pattern of doing great with eating my 3 squares daily, then trashing the day from evening s... Read more

Ch 11, Day 50

Wednesday, July 03, 2013      3 comments

I am reminded I need to take better care of myself. I sure didn't yesterday. Well, I almost did.....7:30p and the day was going well, successfully.....and then I opened up a carton of ice cream for no good reason. I lost control. Beaten. ... Read more

Ch 11, Day 49

Wednesday, July 03, 2013      2 comments

Ch 11, Day 49 Spark friend's mom died. A sad, sad day. Words of comfort, thoughts, prayers for her, her family, and cyber hugs.... Death is so sobering. ... Read more

Ch 11, Day 48

Monday, July 01, 2013      1 comments

Late blog. Out of steam, so this will be a short one. Welcome July! Walked 2.7 miles. Just made it within calorie range. All in all, a busy, productive, good day. Night all. Read more

Ch 11, Day 47

Sunday, June 30, 2013      2 comments

Grand baby enjoyed her 2nd birthday immensely yesterday. Everyone seemed to have enjoyed a good time. Weather held, thank goodness, after some morning rain. Wished I'd make some different food choices, but overall, after tracking as best ... Read more

Ch 11, Day 46

Saturday, June 29, 2013      4 comments

So much rain these days. I sure wish the sun will make an appearance today for grand baby's second birthday party. I've been asked to make hummus for it, although I can't understand why. Yes, everyone talks of my hummus fondly, saying it was ... Read more

Ch 11, Day 45

Friday, June 28, 2013      2 comments

Happy Friday! Grand baby arrives later today. I need to take advantage of this extra time and get some walking in. In the rain....sigh, but at least it is a warm rain and there is no thunderstorm activity. DAY'S POSITIVES Pushed throug... Read more

Ch 11, Day 44

Thursday, June 27, 2013      3 comments

This day has gotten away from me already, from an unexpected early morning phone call from a friend. Time to regroup. I have a window of time in the morning for some walking and will need to take advantage of it before the rain moves in. ... Read more

C h 11, Day 43

Wednesday, June 26, 2013      1 comments

Rose later than I wanted today....such a sleepy head. My later walk meant I had tow alk in the heat and humidity. I did 2.6 miles this morning and may get out again for another 2.6 miles once the sun goes down. DAY'S POSITIVES Catching ... Read more

A few garden shots....

Tuesday, June 25, 2013      3 comments

False sunflower.... Yellow viola, budding hydrangea, and white candytuft after its season.... ... Read more

Ch 11, Day 42

Tuesday, June 25, 2013      1 comments

Missing pieces. Hate it with a puzzle; hate it with my health and fitness journey (didn't walk yesterday). Time to get some mojo--fitness minutes &healthy eating--going, for best results. Up before the birds this morning. Cornbread is co... Read more

Ch 11, Day 41

Monday, June 24, 2013      2 comments

Hot, muggy morning.....just the way my tomatoes like it. Grow now, my little pretties, while the perfect weather for you is here. Client work all day today. I need to get out for an early morning walk while the day is less muggy. DA... Read more

Ch 11, Day 40

Sunday, June 23, 2013      3 comments

One can always pick up a nugget of wisdom in Sparkdom. Today I happened upon a link for FoodRevolutionDay.com. I didn't know what that was, so I visited the link. They have an info page that provides statistics on obesity and preventative hea... Read more

Ch 11, Days 38, 39

Saturday, June 22, 2013      2 comments

DAY 38 I am so off course with health and fitness. My motivation is low. I need to ignore that and get on with it. DAY 39 Trying to feel the usual excitement for calories reset zero and the new day of opportunity before me. I know th... Read more

Ch 11- Day 36 (Letchworth), Day 37

Thursday, June 20, 2013      4 comments

DAY 36 On hiatus from client work .....took off with my sis for an adventure to celebrate her birthday.... Middle Falls, Letchworth State Park....often considered the "Gr... Read more


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