Ch 11, Day 40
One can always pick up a nugget of wisdom in Sparkdom. Today I happened upon a link for FoodRevolutionDay.com. I didn't know what that was, so I visited the link. They have an info page that provides statistics on obesity and preventative hea... Read more
Ch 11, Days 38, 39
I am so off course with health and fitness. My motivation is low. I need to ignore that and get on with it.
Trying to feel the usual excitement for calories reset zero and the new day of opportunity before me. I know th... Read more
Ch 11- Day 36 (Letchworth), Day 37
On hiatus from client work .....took off with my sis for an adventure to celebrate her birthday....
Middle Falls, Letchworth State Park....often considered the "Gr... Read more
Ch 11, Day 35
Didn't hear my alarm go off this morning. late start to the day, rushed early morning.
I had no in... Read more
Ch 11, Days 33, 34
Recovery day from Saturday's soiree. Gardened for a couple of hours. DH and I relaxed together over a quiet day. Ate leftovers.....me, too much eating.
Will work all day on client work until I take Molly to the vet at 4... Read more
Ch 11, Day 32
Relaxing with a pot of coffee before family arrives. Everything is calm, food is ready; DH has the yard looking welcoming and very nice.
Sounds lovely, organized. Grabbed 5 hours sleep this morning, after cooking through the night. It wa... Read more
Ch 11, Days 30, 31
I departed from Plan yesterday. I truly meant to walk in the morning but it was raining unrelentingly all morning long and into the early afternoon when we had to leave the house.
Spent a splendid afternoon at MILs visiting with h... Read more
Ch 11, Day 29
Last night I went to bed hungry. No way was I going to exceed my calories for the day. Nope, NO WAY! I promised myself that, if still famished at the stroke of midnight (and the new day, don't ya know!....games! can be useful) I'd get up and ... Read more
Ch 11, Day 28
Rain. Yes, more rain. 2" above average for the season.
Determination. Still, I will get out and walk in it.
By this afternoon, the weather will clear some. I will take grandbaby over to the school playground with trusty towel ... Read more
Ch 11, Day 27
Early rise. Done with my walk that I cut short because of rain. Still, a good way to start this day. Showered and ready for grand baby to arrive.
A dose of grand baby
Quiet client work day
Walk is done
DAY'S PL... Read more
Ch 11, Day 26
Despite last week's mixed behavior, I am happy to report I lost 1.5# over the week. It's enough to propel me forward.
As a bonus activity today, I am Walking for Juvenile Diabetes this morning with my sis. Her husband had to cancel at the... Read more
Ch 11, Days 23, 24, 25
So what happened on Days 23 & 24? Ate poorly. Focusing on the postives, on Day 23 I got out and walked for 40 minutes in the misty rain. I dragged the baby with me....it was warm and she loves the out doors so she didn't mind a bit.
No e... Read more
Ch 11, Day 22
It is an awesome morning here in WNY. And I had to lucky spins on the spark wheel and bonus wheel, 25 each. Seems like the day is starting off on a super positive note.
May shop for my sis's birthday gift today. Have the perfect gift in ... Read more
Ch 11, Day 21
Early to bed, early to rise. Like it! Laced up and ready to walk....just finishing my coffee.
I am reading the memoir, "To Love What Is" by Alix Kates Shulman. It is putting me in a strange melancholic place, a difficult read for me, bu... Read more
Ch 11, Day 20
Nice cool morning, and I am up early enough to get a full hour of walking in before grand baby arrives today.
I am on track.
I escaped falling off the wagon by the skin of my nose yesterday:
My SIL offered me a large c... Read more