Day 76 - Yes, to Journey of 100 Days
I am 75% through my commitment to be accountable over 100 days.
56 of 71 days I stayed within my calorie range, or 79% of the time.
I try to exercise 3 times weekly, but many weeks I do not meet this goal.
Now, 75% of the w... Read more
My DIL told me I look thinner...had I lost more weight? We haven't seen each other in about a month. ... Read more
Day 74 - Ohmmmmmmm
That's my mantra today, to stay calm. I am quite uptight with client deadlines on me and company arriving tomorrow. I am in need of sleep, but after clock watching and thinking about all that I have to do today through Monday, I decided to jus... Read more
Day 73 - Juggling 101
I think Juggling 101 should be added to all school curriculums, it is a life skill that doesn't get enough attention these days....
I need to get a lot done today in prep... Read more
Day 72 - Kindness
Today, I was feeling down. I intentionally didn't blog or update my status because I needed to put myself in a more upbeat place. As if in response, although there was no way for her to know, a dear spark friend sent me a lovely message of sup... Read more
Some days the journey to fitness and health is nothing but rough going. Other days, it seems easy. Why is that so? If somebody could find the answer, she would be a genius and a millionaire.
When my journey was not going well, a spark fr... Read more
POSITIVELY SPEAKING...(or writing, really)
Yesterday, I had one of those rare days that was spent doing things that I enjoy, spending time with family, and on one of those spectacular Fall days. This morning, though I am physically tired, ... Read more
Day 69 - Happy Sunday! Blue laws?
I like Sundays. On Sundays, I like to remember my blessings and spend time with family and friends. I remember when Sundays were a quiet more restful kind of day for many, the days when blue laws were in effect. When I was a kid, they were bo... Read more
Sleepy and in dire need of my coffee this morning.
I am another day closer to completing my 100 days of accountability
My hip is feeling good
Oh, fo... Read more
Friday, yes, already! Another busy day. I will plan to insert some fun stuff in between the grit of work. And, I will make the dinner I had planned for yesterday that I didn't take the time to make.
I am so enjoying my... Read more
Somewhere I lost count of my 100 day journey. Today I make the journey "whole" again. Taking stock, that should mean making myself "whole" for the day, too. Toward that goal, I will balance many things: food and good nutrition, work and play... Read more
Day 64 Pondering positives....
I noticed that some Sparkers finish their day up with positives for the day. I can see the benefit of doing that, as a post reflection of gratitude. Yet, I usually start my day as a pre-reflection of my positives. For me, it helps me to get ... Read more
Day 63 - Is anyone really successful with WW 3 bite rule?
Yesterday, I read somewhere that WW has a 3 bite rule. I don't have the exact rule, but the gist of it, if I captured it correctly is based on diminishing returns...the first bite is really great, and by the 3rd bite you are satisfied.
Can... Read more
I am feeling a little unfocused this morning. It will do me well to set some intentions for my day. My hip is healing and I feel very encouraged. Yet, I think it is prudent for me to abstain from exercise for this next week.
DAY'S PLANS ... Read more
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Calories really add up. Yesterday, was a cooking day. I found myself snitching a bit here and there as I prepared and served. Good thing I ate a light lunch and dinner. I was surprised I racked up over 1,400 calories for the day.
Frid... Read more