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    VTORIA3   93,276
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Day 76 - Yes, to Journey of 100 Days

Sunday, October 24, 2010      2 comments

Today.... I am 75% through my commitment to be accountable over 100 days. 56 of 71 days I stayed within my calorie range, or 79% of the time. I try to exercise 3 times weekly, but many weeks I do not meet this goal. Now, 75% of the w... Read more

Day 75

Saturday, October 23, 2010      2 comments

POSITIVES My DIL told me I look thinner...had I lost more weight? We haven't seen each other in about a month. emoticonRead more

Day 74 - Ohmmmmmmm

Friday, October 22, 2010      3 comments

That's my mantra today, to stay calm. I am quite uptight with client deadlines on me and company arriving tomorrow. I am in need of sleep, but after clock watching and thinking about all that I have to do today through Monday, I decided to jus... Read more

Day 73 - Juggling 101

Thursday, October 21, 2010      2 comments

I think Juggling 101 should be added to all school curriculums, it is a life skill that doesn't get enough attention these days.... I need to get a lot done today in prep... Read more

Day 72 - Kindness

Wednesday, October 20, 2010      3 comments

Today, I was feeling down. I intentionally didn't blog or update my status because I needed to put myself in a more upbeat place. As if in response, although there was no way for her to know, a dear spark friend sent me a lovely message of sup... Read more

Day 71

Tuesday, October 19, 2010      3 comments

Some days the journey to fitness and health is nothing but rough going. Other days, it seems easy. Why is that so? If somebody could find the answer, she would be a genius and a millionaire. When my journey was not going well, a spark fr... Read more

Day 70

Monday, October 18, 2010      1 comments

POSITIVELY SPEAKING...(or writing, really) Yesterday, I had one of those rare days that was spent doing things that I enjoy, spending time with family, and on one of those spectacular Fall days. This morning, though I am physically tired, ... Read more

Day 69 - Happy Sunday! Blue laws?

Sunday, October 17, 2010      1 comments

I like Sundays. On Sundays, I like to remember my blessings and spend time with family and friends. I remember when Sundays were a quiet more restful kind of day for many, the days when blue laws were in effect. When I was a kid, they were bo... Read more

Day 68

Saturday, October 16, 2010      4 comments

Sleepy and in dire need of my coffee this morning. DAY'S POSITIVES I am another day closer to completing my 100 days of accountability My hip is feeling good Oh, fo... Read more

Day 67

Friday, October 15, 2010      2 comments

Friday, yes, already! Another busy day. I will plan to insert some fun stuff in between the grit of work. And, I will make the dinner I had planned for yesterday that I didn't take the time to make. DAY'S POSITIVES I am so enjoying my... Read more

Day 66

Thursday, October 14, 2010      2 comments

Somewhere I lost count of my 100 day journey. Today I make the journey "whole" again. Taking stock, that should mean making myself "whole" for the day, too. Toward that goal, I will balance many things: food and good nutrition, work and play... Read more

Day 64 Pondering positives....

Wednesday, October 13, 2010      2 comments

I noticed that some Sparkers finish their day up with positives for the day. I can see the benefit of doing that, as a post reflection of gratitude. Yet, I usually start my day as a pre-reflection of my positives. For me, it helps me to get ... Read more

Day 63 - Is anyone really successful with WW 3 bite rule?

Tuesday, October 12, 2010      7 comments

Yesterday, I read somewhere that WW has a 3 bite rule. I don't have the exact rule, but the gist of it, if I captured it correctly is based on diminishing returns...the first bite is really great, and by the 3rd bite you are satisfied. Can... Read more

Day 62

Monday, October 11, 2010      3 comments

I am feeling a little unfocused this morning. It will do me well to set some intentions for my day. My hip is healing and I feel very encouraged. Yet, I think it is prudent for me to abstain from exercise for this next week. DAY'S PLANS ... Read more

DAY 61

Sunday, October 10, 2010      2 comments

Calories really add up. Yesterday, was a cooking day. I found myself snitching a bit here and there as I prepared and served. Good thing I ate a light lunch and dinner. I was surprised I racked up over 1,400 calories for the day. Frid... Read more


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