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    VTORIA3   96,199
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Ch 10, Day 88

Wednesday, May 01, 2013      4 comments

It is May. I love the start of a new month. It is always very motivating for me regarding health and fitness goals. I shall... Hmmmm....but can I put some real action around it? We shall see. I know this. Everytime I think about "... Read more

Ch 10, Day 87

Tuesday, April 30, 2013      2 comments

Looking forward to today, a new opportunity. And oodles of nice weather to go along with it today, and all week long. Time to get over to the greenhouse and pick out a couple of new perrenials, some annuals for pots that I enjoy making, and so... Read more

Ch 10, Days 85 & 86

Monday, April 29, 2013      1 comments

DAY 85 What a great day. The weather was a perfect, sunny 70 degrees and super pleasant. I was super inspired to work in my garden, the form of yesterday's exercise. I dug up more earth for more garden space for some sugar snap peas, plant... Read more

Ch 10, Day 84

Saturday, April 27, 2013      4 comments

Spring cleaning has begun. Worked my tail off for 4 hours. Wish I could say I made a huge dent in the "to do" list, but alas, I hit just a small fraction of what I want to get done. Wonder what the calorie burn is. Leaving in just a co... Read more

Ch 10, Day 83

Friday, April 26, 2013      3 comments

10 hours of sleep, and a later rise, I was out the door pretty quickly for a 2 mile walk. A cold 34 degrees with some frost, but sunny and no wind. Sweet. DAY'S POSITIVES Day is off to a healthy start Sun is shining brightly, blue ski... Read more

Ch 10, Day 82

Thursday, April 25, 2013      0 comments

Sleep pattern is off; fell asleep in the chair last night. Woke up at midnight. By the time I let Molly out for the last time, I was wide awake. So, I hit the client work. DAY'S POSITIVES My client work "in basket" has never looked sma... Read more

Ch 10, Day 81

Wednesday, April 24, 2013      4 comments

Woke up with sore glutes today. I speed walked 2.3 miles yesterday, as I wanted to get my mileage in and only had a half hour to do it before my grand baby arrived. It is amazing how changing one's walking gait makes such a difference in the m... Read more

Ch 10, Day 80

Tuesday, April 23, 2013      1 comments

Getting the day off to a good start with a 2.3 mile walk. UPDATE Time to finish the journal page. Walked more. Another 2.3 mile with strollers. Bonus activity: chased grandbaby around the playground for two hours combined. Excee... Read more

Ch 10 - Days 77, 78, 79

Monday, April 22, 2013      3 comments

So where have I been? MIA on fitness and health for one. Day 77 was a busy morning, with meeting with accountant for client. Afterwards, I spent a nice afternoon visiting with my friend who just returned to town. Day 78 evolved into ... Read more

Ch 10, Day 76

Friday, April 19, 2013      3 comments

Enjoyed a splendid 3 hours yesterday morning in the garden, pruning and getting the beds ready for summer flowers. My glutes are sore, so it seems it was a good workout after all. Today, we will say goodbye to the nice temperatures, as it ... Read more

Ch 10, Day 75

Thursday, April 18, 2013      2 comments

Another wonderful Spring day to enjoy. Temperatures are supposed to reach 75....what a treat! Looking over my front garden, I am interested in working in the garden today. I will wait to walk to enjoy the best part of the day outside. Ti... Read more

Ch 10, Day 74

Wednesday, April 17, 2013      3 comments

The weather seems nice already. Hello, sunshine, missed you! Looking forward to a day out on the town today with my sis. We usually start at the bookstore, grab a fairly healthy lunch, and go the the movies. Should be a fun day. And, I'... Read more

Ch 10, Day 73

Tuesday, April 16, 2013      1 comments

Yesterday did not go well for me with health and fitness. With a good night's rest and renewed strength, I will try again to make today a healthy and fit one. DAY'S POSITIVES Good night's rest. Yesterday is behind me. New day. D... Read more

Ch 10, Day 72

Monday, April 15, 2013      2 comments

Greetings, M-F structure! Starting over again today with eating in daily calorie range, after a streak of 13 days. Lost it. Eaters remorse today (ate a full day's calorie range snacking last evening). DAY'S POSITIVES New day! Exe... Read more

Ch 10, Day 71

Sunday, April 14, 2013      4 comments

After my walk yesterday, and I started shopping, I declared it a rest day from client work. I was famished when I was done with my walk for some reason, so I snacked a bit too much....mostly healthy. DH called and asked me to join him at DS's.... Read more

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