Ch 10, Day 88
It is May. I love the start of a new month. It is always very motivating for me regarding health and fitness goals. I shall...
Hmmmm....but can I put some real action around it? We shall see.
I know this. Everytime I think about "... Read more
Ch 10, Day 87
Looking forward to today, a new opportunity. And oodles of nice weather to go along with it today, and all week long. Time to get over to the greenhouse and pick out a couple of new perrenials, some annuals for pots that I enjoy making, and so... Read more
Ch 10, Days 85 & 86
What a great day. The weather was a perfect, sunny 70 degrees and super pleasant. I was super inspired to work in my garden, the form of yesterday's exercise. I dug up more earth for more garden space for some sugar snap peas, plant... Read more
Ch 10, Day 84
Spring cleaning has begun. Worked my tail off for 4 hours. Wish I could say I made a huge dent in the "to do" list, but alas, I hit just a small fraction of what I want to get done. Wonder what the calorie burn is.
Leaving in just a co... Read more
Ch 10, Day 83
10 hours of sleep, and a later rise, I was out the door pretty quickly for a 2 mile walk. A cold 34 degrees with some frost, but sunny and no wind. Sweet.
Day is off to a healthy start
Sun is shining brightly, blue ski... Read more
Ch 10, Day 82
Sleep pattern is off; fell asleep in the chair last night. Woke up at midnight. By the time I let Molly out for the last time, I was wide awake. So, I hit the client work.
My client work "in basket" has never looked sma... Read more
Ch 10, Day 81
Woke up with sore glutes today. I speed walked 2.3 miles yesterday, as I wanted to get my mileage in and only had a half hour to do it before my grand baby arrived. It is amazing how changing one's walking gait makes such a difference in the m... Read more
Ch 10, Day 80
Getting the day off to a good start with a 2.3 mile walk.
Time to finish the journal page.
Walked more. Another 2.3 mile with strollers. Bonus activity: chased grandbaby around the playground for two hours combined.
Excee... Read more
Ch 10 - Days 77, 78, 79
So where have I been? MIA on fitness and health for one.
Day 77 was a busy morning, with meeting with accountant for client. Afterwards, I spent a nice afternoon visiting with my friend who just returned to town.
Day 78 evolved into ... Read more
Ch 10, Day 76
Enjoyed a splendid 3 hours yesterday morning in the garden, pruning and getting the beds ready for summer flowers. My glutes are sore, so it seems it was a good workout after all.
Today, we will say goodbye to the nice temperatures, as it ... Read more
Ch 10, Day 75
Another wonderful Spring day to enjoy. Temperatures are supposed to reach 75....what a treat! Looking over my front garden, I am interested in working in the garden today. I will wait to walk to enjoy the best part of the day outside.
Ti... Read more
Ch 10, Day 74
The weather seems nice already. Hello, sunshine, missed you!
Looking forward to a day out on the town today with my sis. We usually start at the bookstore, grab a fairly healthy lunch, and go the the movies. Should be a fun day. And, I'... Read more
Ch 10, Day 73
Yesterday did not go well for me with health and fitness. With a good night's rest and renewed strength, I will try again to make today a healthy and fit one.
Good night's rest.
Yesterday is behind me.
D... Read more
Ch 10, Day 72
Greetings, M-F structure!
Starting over again today with eating in daily calorie range, after a streak of 13 days. Lost it. Eaters remorse today (ate a full day's calorie range snacking last evening).
Exe... Read more
Ch 10, Day 71
After my walk yesterday, and I started shopping, I declared it a rest day from client work. I was famished when I was done with my walk for some reason, so I snacked a bit too much....mostly healthy. DH called and asked me to join him at DS's.... Read more