Ch 10, Day 24
Post flu cold running full course. Grinding it out as best I can.
Staying away from food is not a problem right now
Seemed like the cold was at its worse yesterday. I should be headed back now on the road to better h... Read more
Ch 10, Day 23
Up since 3:30a; sinuses are going crazy from post flu cold. We will have grandbaby today so it will be a busy Monday.
Not overeating currently
Plan and make a healthy dinner
Sit grand ... Read more
Ch 10, Day 22
New week, new day, new beginnings.
My head feels clearer than its been
Grand baby is making good progress
One of the three clients' books is closed
Still down the 4# from the flu, so I guess ... Read more
Ch 10 - Day 21
Expect a quiet day today, resting, doing whatever client work I have energy for. My appetite has not recovered yet from the flu, now followed by a cold.
My heart feels lighter with the news that grandbaby seems to be doi... Read more
Ch10 - Days 18, 19, 20
Stomach Flu. The kind that yields no mercy. At DS2s to try and help him care for his toddler, and himself, sick with the flu. Within an hour of arriving there, I was overcome with the flu. He ended up taking care of all of us, being... Read more
Ch 10, Day 17
I was surprised when I looked at yesterday's modest goals, I actually accomplished them. Of importance, was following through on making a healthy dinner. And, there are leftovers for tonight; bonus.
Another super busy day.
POSITIVES ... Read more
Chapter 10 - Days 13, 14, 15, 16
Looking forward to less hectic days, health and fitness, and more sparking time with you.
Technology problems resolved
Grandson scored his first soccer goal
Lots of client work
Making a healthy din... Read more
Ch 10, Day 12
Busy days right now. Still, this is the best part of my day, spending a few moments sparking with you, and enjoying my morning coffee. I can think of no better way to begin the day.
Rose from DH
My friend who underwent... Read more
Ch 10, Day 11
My calendar today is clear, except for client work. And walking, and healthy eating.
Enthusiastic about new opportunities for the day regarding health and fitness.
Weather is suitable enough for walking outdoors
Pot... Read more
Ch 10, Day 10
It's time to get some kind of streak going. Time to stop thinking about it, and "just do it."
Wind and rain storm has moved on.
New day, new opportunities.
Thinking healthy...."just do it."
Sit... Read more
Ch 10, Days 7, 8, 9
A fun and busy day, with a birthday celebration for my niece's daughter. It was the first time seeing my niece's new home, so that made it all the more special. Lots of fun family time. Not too many indulgences with food.
There w... Read more
Never Quit Pledge!
Thursday August 16, 2012
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop... Read more
Ch 10 - Day 6
I had a great day yesterday. My late evening was a bust, spent snacking. When I finally went to bed after midnight, my thoughts revolved around saving myself, preserving my health before it is too late.
Clearly, it is time to deal with... Read more
Ch 10 - Days 4, 5
I was surprised when I hopped on Spark to blog this morning, that it's been 2 days since I last blogged. It was partially a good sign; I was getting lots of rest. But, I was also eating the wrong things, and too much of them.
Off p... Read more
Ch 10 -Day 3
After a lot of bed rest yesterday, I am feeling much better from my cold today.
I couldn't taste anything yesterday. I used that to my advantage, instead of letting the brain prowl for satiety.
On the mend
On Plan ... Read more
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