Ch 10 -Day 3
After a lot of bed rest yesterday, I am feeling much better from my cold today.
I couldn't taste anything yesterday. I used that to my advantage, instead of letting the brain prowl for satiety.
On the mend
On Plan ... Read more
Ch 10 - Day 2
Down with a cold. It was bound to strike me down, invading my space while it took out each family member close to me.
On Plan (could've done better around the snacks)
Got in a two hour nap; grand baby is still sleeping.
Au... Read more
Ch 10, Day 1
The last two days were my practice run for today's start of 100 Days of Accountability - my 10th round of this. I am flexible on my monthly goals, but my reporting method will remain the same: I will account for my day, good or bad.
Ove... Read more
Ch 9, Day 100
Wow....another 100 days just about done. One would think that in 900 days, one would reach goal weight. Nope. It's the carrot on the stick so far for me. But, I never give up for the most part. 2013 will need to be the year of the 140s for... Read more
Ch 9, Day 99
Welcome, February! New month. New start. New me.
Faced the scale this morning. I was relieved I'd only gained back 5# since January 1.
Today's goal: get through the first hard day.
Wishing you a terrific new month of health a... Read more
Ch 9 - Days 95, 96, 97, 98
My goodness....what does this mean?
It says, "you are not making you a priority."
It says, "please....some health and fitness?"
Working lots, trying to wrap up client work. Extra duty babysitting grand child as her o... Read more
Ch 9, Days 91, 92, 93, 94
DAYS 91, 92, 93, 94
That kind of says it all. Health& fitness MIA. Just trying to wrap up client books...in the final stretch and must keep going now till it's done. Good thing there's nothing much in the house to snack on....my stress leve... Read more
Ch 9, Day 90
My health and fitness is nagging at me. I haven't been doing anywhere close to "my best" in this arena. I even set my ticker ahead to start counting On Plan days for January 31. What? Is this a vacation from my Plan? I wrote last that my go... Read more
Ch 9, Day 89
Kitty care comes to an end today with friend's return this evening.
Pulled lunch off ... Read more
Ch 9 - Days 86, 87, 88
Friday night's wine tasting was really fun. Lots of good food to go with it, mostly healthy, except for the chocolate truffles. I ate too many of them, and I overdrank by 1 glass of wine. All in all, great family time!
It was ni... Read more
Ch 9, Day 85
As I begin today, I think to myself, what will I write? Everything I have written so far this week has not happened. Bad attitude. I tell myself, eat responsibly, live responsibly. I tell myself, you made sure you got through the Thanksgivin... Read more
Ch 9, Day 84
"Just do it." I could analyze "til the cows come home" but what is the point. It is simple, one must just "do." If "practice makes perfect" I will be in great shape for finishing out an On Plan day.
New day of opportu... Read more
Days 82, 83
Lay's Potato Chips had me under their spell. As did some Dove chocolates. I even had to get in my car and drive somewhere to get them! (am I alone in this kind of behavior, I wonder). I ate whatever I could get my hands on and it rea... Read more
Ch 9, Day 81
Up early so I can get some sparking, fitness, and client work in before grand baby arrives. I have her every day, and am cat sitting, so it will be a very busy week.
Sunday went well regarding fitness and food choices, so the week is off t... Read more
Ch 9, Day 80
Another balmy Western New York morning. It is such a delight to see the green grass instead of the snow. I noticed my primrose has buds on it.....such a treat! I hope it survives the hungry bunnies that seem to enjoy munching on its foilage.
... Read more
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